Baked Eggplant “Fries”
This dish started because I had an eggplant that needed to be used. I love eggplant, but none of my usual recipes were doing it for me. I decided to turn my eggplant into fries. I wasn’t in the mood to actually fry them, so I thought I would try to bake them and see if I could get a result I liked. They came out really good. Plenty crispy.
I shared a picture of my fries and a number of people asked for the recipe. I decided to write out a more detailed version than I posted. People also asked about other ways to make them. I only baked mine, so I can’t give absolute answers, but I can give you a pretty educated guess. Yes, these would work well in an air fryer or convection oven. You’d have to use a lower temp and keep an eye on them for cooking time. Yes, they can be deep fried. I have had deep fried eggplant at restaurants. They were pretty darn good. I have also pan fried them in the past. Just add about 1/2 inch of oil to a large skillet and fry them.
So here is a more detailed recipe. I know I say medium eggplant. I hate to be vague, but that is the best I could do.
Enjoy!!
Baked Eggplant Fries
1 medium eggplant
Salt
½ c. rice flour, but you could use wheat flour or cornstarch
½ c. Oil
Preheat oven to 450F. Peel the eggplant, if you like. You don’t have to. Slice and crosscut into “fry” sized pieces. They are going to shrink some in cooking, so allow for the shrinkage. Lightly salt the eggplant and let it sit for about 10 minutes. The salt will draw some of the water out of the eggplant, making it easier for the flour to stick. Place the eggplant slices in a large bowl. Add the flour and toss until coated. Drizzle the oil on a large baking sheet. Add the eggplant slices, leaving room between them. Bake for 15 minutes. Remove from oven and turn the slices over. Return to oven and bake until golden brown- don’t burn them, but pretty dark brown if you want more crunch. Mine were in the oven for about 25 minutes total. Remove to platter with paper towels on it to drain. Toss with more salt, if needed and serve.
