Ethiopian Spiced Green Beans
We made these beans in class recently. The class was about how to cook with herbs and spices. The people in class really liked these beans. The Ethiopian spice blend gave the beans a warm rich flavor. They remind me of green beans I get at a local Ethiopian restaurant.
Of course, you could use the seasoning with any number of vegetables. Carrots, cauliflower, sweet potatoes and cabbage are all veggies I have seasoned with this spice blend.
So here is the recipe for the seasoning mix and how to make the beans.
Green Beans with Ethiopian Seasoning
1 lb. green beans, ends trimmed
1 T. oil
2 T. butter
2 t. Ethiopian seasoning, or to taste
Salt to taste
Steam beans until tender, about 6 minutes. I steam them in a microwave. Heat oil and butter in skillet and add the beans, sautéing until the beans get a little color on them. Add the seasonings and adjust to your taste. Serve. Serves 4.
Ethiopian Seasoning
1 T. paprika
1 t. each cayenne pepper, cumin, garlic powder and ginger
½ t. allspice
¼ t. cinnamon
Green Beans with Shallots
If you are looking for a nice green bean side dish- I think you will really like this one. The sauce, made from a mix of herbs, shallots and garlic make these special. This is one of my favorite recipes for fresh green beans. I hope you give it a try. We had them with dinner the other night and ate them all.
Green Beans with Shallots
1 lb. Green beans, washed and trimmed
4 T. olive oil
¾ c. minced shallots
4 cloves garlic, minced
2 T. chopped parsley
¾ t. salt
¼ t. each thyme, marjoram and basil
Boil or steam beans until tender, about 6 minutes. Drain and set aside. Meanwhile, start sauce. Heat oil in skillet and add shallots. Cook, over medium heat, until shallots start to turn golden brown. Add garlic and seasonings. Cook 5 minutes then add beans. Toss to coat beans. Serves 4-6.
Note: If you want to make these the day ahead, make the sauce and cook beans until almost tender. Combine beans and sauce and place in casserole dish. Chill until ready to use. When ready to serve, just place bean mixture in oven or microwave and cook until heated through and beans are tender.
Green Beans in Herb Butter Sauce
If you are looking for a nice green bean side dish- I think you will really like this one. The sauce, made from a mix of herbs, onions (or shallots), sesame seeds and butter make these special. With green beans in season now, you might be harvesting from your garden, or picking them up at your local farm market. This is one of my favorite recipes for fresh green beans. I hope you give it a try,
Green Beans in Herb Butter Sauce
1 lb. Green beans, washed and trimmed
¼ c. butter
¾ c. minced onion or shallots
1 clove garlic, minced
¼ c. minced celery
2 T. sesame seeds
2 T. chopped parsley
¾ t. salt
¼ t. each rosemary and basil
Boil or steam beans until tender, about 8 minutes. Drain and set aside. Meanwhile, start sauce. Heat butter in skillet and add onion, garlic, celery and sesame seeds. Cook 5 minutes then add seasonings and cook, covered, 5 minutes more. Toss beans with sauce. Serves 4-6.
Note: If you want to make these the day ahead, make the sauce and cook beans until almost tender. Combine beans and sauce and place in casserole dish. Chill until ready to use. When ready to serve, just place bean mixture in oven or microwave and cook until heated through and beans are tender.
