Homemade Granola
One of the advantages of making stuff from scratch, is that you get to control what goes in it. This is really true for granola. The boxed stuff in the store is often full of way too much sugar for my taste. The base for granola is toasted oats, but after that you can get creative. I use plenty of nuts and seeds, sometimes coconut, and finish it off with an assortment of dried fruits. You can use what ever nuts, seeds and dried fruits you have around.
I prefer my granola less sweet than most commercial brands. By making my own, I get to control what, and how much, sweeteners to add. For my granola, I use honey to sweeten it. You can more or less, to suit your taste.
I know granola is most often thought of as a breakfast food, but it makes a great snack, and sprinkled on yogurt it can also be a tasty choice for lunch. Great to take along when hiking or going to the park. I actually like to sprinkle granola on ice cream, too.
Homemade Granola
3 c. rolled oats
1/4 -1/2 c. each of any of the following to equal 1-2 c. total
Sesame seeds, sunflower seeds, chia seeds, wheat germ, peanuts, pecans, almonds, hazel nuts, pumpkin seeds, walnuts, coconut… you get the idea. Don’t forget to chop up any big pieces.
1 t. cinnamon
1 t. orange peel
1/2 t. nutmeg
pinch of salt, optional
1/4 c. oil
1/4 c. honey- or add a little more if you like a sweeter granola
2 t. vanilla
Dried fruit to equal 1 -1 1/2 cups. Some choices could include: raisins, dried cranberries, cherries, pineapple, dates, figs, apricots, bananas, strawberries, blueberries etc. Cut up larger pieces.
In large bowl combine oats with seeds and nuts and toss well with seasonings. Heat together oil, honey and vanilla and pour over oat mixture, tossing to coat evenly. Spread on a cookie sheet and bake in a 300 degree oven for 30 minutes. Halfway through the baking time stir mixture so the edges won’t burn. Remove from oven and return to large bowl. Toss with the dried fruit and allow to cool before storing in an airtight container in a cool, dry place. Use in 1 month or store in freezer or fridge to keep longer. Makes 5-7 cups.
Chestnut School Orange Granola
Chestnut School Orange Granola
I had the privilege of working with some of the 4th and 5th graders at Chestnut Elementary School in Painesville today. The kids were great. I was asked to come up with some healthy snack ideas for kids. We did a couple of dishes but the winner was the fresh fruit and yogurt cups with orange granola. The kids picked from several fresh fruits and diced them up and folded with yogurt. Then they topped the yogurt with some of the granola. I made this granola recipe just for this event and a lot of the kids- and adults- wanted the recipe so here it is.
Chestnut School Orange Granola*
3 c. rolled oats
1 t. cinnamon
1 t. orange peel
1/2 t. nutmeg
1/4 c. oil
2 T. honey- or add a little more if you like a sweeter granola
2 T. orange juice concentrate
2 t. vanilla
Dried fruit to equal 1 -1 1/2 cups. Some choices could include: raisins, dried cranberries, cherries, pineapple, dates, figs, apricots, bananas, blueberries etc. I used raisins.
In large bowl combine oats with seasonings. Heat together oil, honey, orange juice and vanilla and pour over oat mixture, tossing to coat evenly. Spread on a cookie sheet and bake in a 300 degree oven for 30 minutes. Halfway through the baking time stir mixture so the edges won’t burn. Remove from oven and return to large bowl. Toss with the dried fruit and allow to cool before storing in an airtight container in a cool, dry place. Use in 1 month or store in freezer or fridge to keep longer. Makes 4-5 cups.
* We didn’t use nuts because of potential food allergies in some of the kids, but feel free to add nuts and seeds with the oatmeal.
