Pickled Rainbow Carrot Salad
This was one of those dishes where it came out great, but was not what I had planned in the beginning. Let me explain.
I had picked up some beautiful rainbow carrots at a local market. They come in colors ranging from yellow to purplish red. I wanted to make something special with them, highlighting their vibrant colors. I liked the idea of a kind of pickled carrot. Made up the recipe as I went along. I knew the flavors would go well with the rest of the dinner that was planned. The carrot salad worked out so well. Great flavors- but there was a problem.
I had used a red wine vinegar and by the time everything was done cooking, the color of the carrots had changed. They all looked, well, like regular carrots. No one knew the difference, except me. I felt bad that I had cooked all the color out of the rainbow carrots, but the flavor was good. I guess, in the end, that is what really matters.
So here is the recipe. Feel free to use what ever color carrots you like- it won’t matter in the end!!
Pickled Rainbow Carrot Salad
2 medium onions, peeled and sliced
3-4 cloves garlic, peeled
1 c. vinegar- red wine or cider vinegar preferred
1 c. water
1 ½ lbs. carrots, peeled and sliced
1 sweet pepper, seeded and chopped
2 small tomatoes, seeded and chopped
½ c. sugar
1/4 c. chopped fresh parsley
2 t. salt, or to taste
Fresh ground pepper to taste
1 t. ground ginger
Hot sauce to taste
1 bay leaf
In saucepan, combine onions and garlic with the water and vinegar and bring to a boil. Prepare other veggies while onions simmer for 10 minutes. Add remaining ingredients and simmer, covered about 20 minutes. Adjust seasonings. Let salad cool down, then store in fridge until ready to serve. Best served the next day. Remove bay leaf and garlic cloves before serving.
Rainbow Salad
When you hear green or yellow split peas- do you think of soup? You probably do. But when cooked until just tender, split peas make a great salad ingredient. I often just add some cooked split peas to a tossed salad. They add flavor, protein and a nice texture to salads. An added bonus is that split peas can be cooked from dry to tender in about 20 minutes. That makes them a great choice when time is tight.
This is one of my favorite salads using both green and yellow split peas. Fresh and colorful, it is a big hit with vegetarian and non-vegetarian friends. If some of you are looking for new meatless meals ideas, this one is a winner.
The salad uses both green and yellow split peas, along with black beans, butter beans, red lentils and assorted veggies. It is a great combination of colors and textures. It does make a lot, but you can easily cut the recipe in half.
The dish was inspired by my nephew Danny’s love of sand art when he was a kid. The ingredients are layered in the bowl for a pretty presentation. It is also an homage to the layered salads I remember from my youth. I like this one a whole lot more.
Rainbow Salad
1 c. each green split peas, yellow split peas and red lentils
1 can black beans, rinsed and drained
1 can butter beans, rinsed and drained
1 c. diced sweet onion
1 c. diced sweet pepper
1 c. grated carrot
Cook split peas and lentils separately just until tender. Split peas, both green and yellow will take 20 minutes. Red lentils will take about 8-10 minutes. Drain and rinse each under cold water when done and set aside until ready to use, or you can cook them a day ahead and keep chilled. Each will yield about 2 1/2 c. cooked.
In large glass bowl, place the following ingredients in this order.
Black beans, butter beans, green split peas. yellow split peas. onion, red lentils. carrots and peppers. Pour over dressing and chill several hours or overnight. Serve on a bed of greens.
Dressing *
1/2 c. oil
1/2 c. vinegar, I like apple cider vinegar or red wine vinegar
1 (14 oz.) can diced tomatoes, undrained
2-3 T. sugar
1/2 c. parsley or cilantro
1 t. each chili powder, cumin and salt
dash hot sauce
Combine in a blender or food processor until smooth.
*Note: Any fresh or bottled dressing you like can be used. Balsamic works very well. I often serve it with homemade Italian dressing.
Rainbow Salad
When you hear green or yellow split peas- do you think of soup? You probably do. But when cooked until just tender, split peas make a great salad ingredient. I often add cooked split peas to a tossed salad. They add flavor, protein and a nice texture to salads. An added bonus: split peas can be cooked from dry, to tender, in about 20 minutes. That makes them a great choice when time is tight.
This is one of my favorite salads using both green and yellow split peas. Fresh and colorful, it is a big hit with vegetarian and non-vegetarian friends. If some of you are looking for new salad ideas this summer, this one is a winner.
The salad uses both green and yellow split peas, along with black beans, butter beans, red lentils and assorted veggies. It is a great combination of colors and textures. It does make a lot, but you can easily cut the recipe in half. Or maybe, invite more friends over!!!
The dish was inspired by my nephew Danny’s love of sand art when he was a kid. The ingredients are layered in the bowl for a pretty presentation. It is also an homage to the layered salads I remember from my youth. I like this one a whole lot more.
Rainbow Bean Salad
1 c. each green split peas, yellow split peas and red lentils
1 can black beans, rinsed and drained
1 can butter beans, rinsed and drained
1 c. diced sweet onion
1 c. diced sweet pepper
1 c. grated carrot
Cook split peas and lentils separately just until tender. Split peas, both green and yellow will take 20 minutes. Red lentils will take about 8-10 minutes. Drain and rinse each under cold water when done and set aside until ready to use, or you can cook them a day ahead and keep chilled. Each will yield about 2 1/2 c. cooked.
In large glass bowl, place the following ingredients in this order.
Black beans, butter beans, green split peas. yellow split peas. onion, red lentils. carrots and peppers. Pour over dressing and chill several hours or overnight. Serve on a bed of greens.
Dressing *
1/2 c. oil
1/2 c. vinegar
1 (14 oz.) can diced tomatoes, undrained- I use a pint of home canned tomatoes
2-3 T. sugar
1/2 c. parsley or cilantro
1 t. each chili powder, cumin and salt
dash hot sauce
Combine in a blender or food processor until smooth.
*Note: Any fresh or bottled dressing you like can be used. Balsamic works very well. I often serve it with homemade Italian dressing.
