Greek Salad
This is the perfect time of year to enjoy fresh tomatoes. Greek Salad is one of my favorite recipes using fresh tomatoes. The mix of tomatoes, salad greens, cucumbers olives and feta…. so good. Plus that dressing made with fresh lemon juice and olive oil.
We made this salad in class the other night. The class was about cooking with tomatoes. With all the other ingredients in this recipe, using really good tomatoes is so important to how this salad tastes. We may have added a little extra feta, too.
In the summer when we would get local tomatoes, or grow our own, my mom always called them “real” tomatoes. The tomatoes we got the rest of the year were always disappointing by comparison.
So here is the recipe.
Greek Salad
8 c. mixed salad greens – I like Romaine and spinach
3-4 tomatoes, seeded and diced
1 roasted sweet pepper, seeded and diced*
2 c. sliced cucumber
1/2 sweet onion, sliced thin
1/2-3/4 c. sliced olives
4 oz. crumbled feta cheese
Dressing
Juice of 2 lemons
2-3 cloves garlic
1 t. sea salt
1/2 t. oregano
1/4 t. crushed red pepper
1/2 -2/3 c. olive oil
In large bowl combine vegetables. In blender combine lemon juice with garlic, salt, oregano and pepper and blend until smooth. With machine running add oil in a slow steady stream until it becomes emulsified. Adjust seasonings. Toss with vegetables and top with olives and cheese before serving. Serves 4-6.
* Here is how to roast a pepper, in case you didn’t know.
Roasting Peppers
Cool Summer Dining
It is going to be very hot today and the rest of the week. Here are some ideas to help you stay cool while cooking and eating. Recipes for some “cool” dishes are at the end of the post.
Some tips to keep you cool.
Buy a roasted chicken at your local store. Now you have a healthy entree and can round out dinner with a salad and some bread. Also the leftovers can make great salads or sandwiches for additional meals.
Use the microwave for cooking potatoes or rice. It will not heat up the kitchen as much as conventional cooking methods and rice and potatoes make a good base for salads. I often steam veggies in my microwave. I have even been known to cook pasta in my microwave. The pasta thing is a little trickier. Ramen cooks great in the microwave, as does smaller pasta, (orzo, small shells, macaroni). Haven’t had as much success with larger pasta.
Cook once, use twice. Cook a double batch of meat, dried beans, pasta, rice, vegetables, whatever. Freeze or refrigerate the extra for another day so you don’t have to cook it twice.
Grill whenever possible. It keeps the kitchen cool, is generally a healthy way to cook and let’s be honest, food tastes better when grilled!!
Be a seasonal cook. Market prices on seasonal vegetables and fruits are generally lower and the flavor of fresh produce can’t be beat. Use them in salads, desserts and on the grill. If you or family members have a garden, plan menus around the bounty that nature provides at this time of year.
Re-invent the sandwich. Go beyond peanut butter and jelly on white bread. Use interesting breads like multigrain, pita, tortillas, and bagels. French bread etc. Then get a little creative with the fillings. Try crabmeat salad, or turkey ham with artichoke. Try grilling a whole Portobello mushroom cap and serving with grilled onions and cheese. You can just pile up vegetables and have a sort of tossed salad sandwich.
Spill the beans. Canned beans are a quick way to make a summer salad more filling, or to make any one of a number of fun dishes. Just drain and rinse for high protein, high fiber and no-cook ingredients.
Pastamania! There are so many new and exciting pastas on the market take advantage and try one of them in an old recipe to dress it up. Pasta cooks quickly and can be cooked ahead of time. Pasta come in many flavors, colors and shapes and can easily add interest to your summer menu. Fresh pasta cooks even faster than dried pasta. You can even make a batch of homemade pasta.
Drink up. With warmer weather comes the need for more fluids. Drink plenty of water, but also enjoy lemonade, iced herbal teas and sparkling fruit juices. Watch out for alcohol and caffeine laden beverages as they act as diuretics and can dry you out. These should be enjoyed in moderation in hot weather and never after times of strenuous activity when your body needs water the most.
Fresh fruit is often the nicest dessert. Fruit salads or kabobs can be served along with homemade sorbets and smoothies.
Here are a few recipes you might enjoy on a hot day!!
Bok Choy and Leftover Rice Salad
4 T. oil
2 cloves garlic, peeled and chopped
2-3 c. sliced bok choy- I used baby bok choy, but use what you like
2 c. cold cooked rice
1 carrot, peeled and shredded
½ of a sweet pepper, seeded and chopped
1 green onion, sliced
Dressing:
1/3 c. rice wine vinegar, or white wine vinegar
2 T. oil
2 T. chopped parsley or cilantro
1 T. sugar
1 t. soy sauce
1 t. sesame oil
1 t. fresh grated ginger
Salt and hot sauce to taste
In skillet, sauté garlic for a couple of minutes, being careful not to burn it. Add bok choy and stir fry a few more minutes, just until bok choy wilts a little, but is still crisp. In medium bowl place the bok choy/garlic mixture, being sure to include the oil used in cooking. Add rice and veggies to boy choy mix. In small jar, with a tight fitting lid, place the dressing ingredients. Secure lid and shake until well mixed. Pour over the rice mixture and stir until well mixed. Chill a few hours or overnight before serving. Serves 4-6.
Note: You can make this a main dish salad by adding a little protein. Cooked chicken or shrimp are great. For a vegetarian version- scrambled eggs or edamame work well, too.
Thai Chicken Salad
1 (3 lb.) chicken, cooked, skinned, meat shredded
8 oz. angel hair pasta, cooked and drained
2 T. coarsely shredded fresh mint leaves
1/2 c. chopped cilantro
1 tomato
1/2 c. olive oil
1 garlic clove
1/2 t. red pepper flakes, or to taste
1 T. plus 1 t. soy sauce
1 T. plus 1 t. fresh lemon juice
1 1/2 t. brown sugar
Lettuce leaves for lining the platter
Place chicken meat and pasta in bowl and combine. Mix remaining ingredients, except lettuce, in blender until smooth and toss with chicken mixture. Salad can be served immediately or chilled. Line serving platter with lettuce leaves and spoon over chicken mixture. Serves 4.
Open-Faced Pork and Apple Sandwiches
4 slices roast pork
Salt and pepper to taste
2 oz. cream cheese
2 T. mayonnaise
4 slices rye bread
4 slices Swiss cheese
1 crisp apple, sliced thin
Season pork slices and set aside. Combine cream cheese and mayonnaise and spread on bread slices. Top with cheese, then pork and finish with apple slices. Serves 4.
Italian Bread Salad
1 lb. Loaf, day old crusty bread, cut into 1-inch cubes
5-6 plum tomatoes, sliced
½ English cucumber, sliced
1 c. sliced sweet onion
2/3 c. olive oil
1/3 c. red wine vinegar
3 T. balsamic vinegar
¼ c. fresh basil leaves, cut into thin strips
2 t. Italian seasoning
In large bowl toss together bread cubes and vegetables. Combine remaining ingredients in a smaller bowl and pour over the bread mixture, tossing to coat well. Be sure that all the bread gets coated. Serves 6-8.
Greek Eggplant Salad
1 medium eggplant
1 large tomato, seeded and chopped
1 sweet pepper, seeded and chopped
1 small onion, minced
1/3 c. olive oil
¼ c. red wine vinegar
1 clove garlic
Salt and pepper to taste
Sliced ripe olives and chopped fresh parsley
Broil or grill eggplant until skin has blackened. Cool. Rub skin off the eggplant with a damp paper towel and chop the pulp. Combine eggplant with remaining vegetables in bowl. Combine dressing ingredients in blender until smooth and toss over eggplant mixture. Chill and garnish with olives and parsley. Serves 3-4.
16 Wonderful Salad Recipes
I wanted to share some of my favorite salad recipes, in keeping with my earlier post. Something for every taste.
The dressing for this salad is one of my favorites, Its a creamy French dressing that just hits all the right notes.
Blueberry Chef Salad
Dressing:
1/3 c. honey
1/4 c. white wine vinegar or cider vinegar
1 t. paprika
1 t. dry mustard
1/4 t. salt
1/2 c. olive oil
3 cups blueberries
Salad:
6 c. torn salad greens
12 oz. cooked chicken, turkey, ham etc, cut into strips
1 c. cubed cheese
1/2 c. cashews
In blender, combine first five ingredients and start running machine on high. Add oil in a slow stream until mixture becomes thickened. Pour into bowl and stir in berries and chill, several hours if you can. When ready to serve arrange greens on one large platter or on smaller salad plates. Arrange meat and cheese on platter or plates. Spoon over the dressing and cashews then serve. Serves 4-6.
Shrimp and Bacon Spinach Salad
3-4 slices bacon, cut into 1-inch pieces
2 shallots- or 1 small onion- chopped fine
2 cloves minced garlic
8 oz. fresh spinach
8 oz. raw shrimp, shelled and deveined
¼ c. sherry
¼ c. chopped parsley
½ t. grated ginger
½ t. red pepper flakes
Salt and pepper to taste
2 cups cooked pasta
Cook bacon in skillet until almost cooked. Add the shallots and cook
until shallots are just turning brown. Add garlic and cook 1 minute
longer. Add spinach and cook, stirring often, until spinach is wilted
down. Add shrimp and continue cooking until shrimp are just barely
cooked. Add sherry and seasonings and cook 2 minutes more. Toss with hot
pasta and serve. Serves 2.
Note: You can add some fresh Parmesan cheese when serving, if you like.
Corn and Black Bean Salad
4 c. cooked corn
1 can black beans, rinsed and drained
1 sweet pepper, seeded and chopped
¼ c. olive oil
3 T. red wine vinegar
1 T. Balsamic vinegar
2 t. Italian seasoning- I used my Tuscan blend
Salt and pepper to taste
Hot sauce to taste, optional
Combine all ingredients in medium bowl. Stir to combine well. Chill before serving. Serves 6-8.
Mom’s Macaroni Salad
1 lb. uncooked pasta, shells are preferred
Salt and pepper
Mayonnaise, about 1 cup
Salad dressing, like Miracle Whip, about ½ cup or more mayo
3-4 ribs celery, sliced thin
4-5 green onions, trimmed and sliced thin
8-12 hard-cooked eggs, cooled and peeled
Cook pasta according to package directions, but do not overcook. Rinse with cold water and drain well. Place drained pasta in a large bowl and sprinkle with salt and pepper to taste. Add dressings and vegetables and stir until well mixed. You may want to add more dressing to suit your taste. Chop eggs and stir into salad. Adjust seasonings if needed and chill before serving. Serves 8-10.
Mom’s Mustard Potato Salad
When I was a kid I did not like the taste of mustard- except in this recipe. It adds such a wonderful flavor.
4 lbs. potatoes- I used Klondike Rose and I did not peel them
4 hard cooked eggs, peeled and chopped
1 sweet pepper, seeded and chopped, optional
1 c. mayo- maybe a little less
1/4 c. prepared mustard- I like a grainy brown mustard
salt and pepper to taste
dash of hot sauce
Bake whole potatoes until tender and allow to cool. Cube potatoes into large bowl and combine with remaining ingredients. Chill until ready to serve. Serves 8.
Succotash Salad
1 lb. lima beans, cooked and cooled
4 ears of corn, cooked, and kernels cut off the cobs
1 sweet pepper, seeded and diced
1 small sweet onion, diced
3-4 T. chopped fresh parsley
Dressing:
2/3 c. apple cider vinegar
1/3 c. oil
1/4 c. honey
1 t. cumin
dash of hot sauce
salt and pepper to taste
Combine veggies and parsley in a medium bowl. In small bowl whisk together dressing ingredients. Adjust seasonings and pour over the Lima bean mixture. Cover and chill for at least several hours before serving. Serves 6-8.
Corn and Barley Salad with Basil
½ c. pearl barley
salt
3 T. cider or white wine vinegar
1 t. Dijon mustard
fresh ground pepper
3 T. olive oil
3 T. fresh basil, cut into thin strips
3 c. cooked corn, from about six ears
1 c. diced sweet onion
1 c. diced sweet pepper, any color
¼ c. sliced green onions
Combine barley, 2 cups water and ½ t. salt in saucepan and simmer, covered until barley is tender, about 50 minutes. Drain and rinse under cold water. Combine remaining ingredients and toss with barley in large bowl. Makes 6 servings.
Curry Cauliflower Salad
1 head cauliflower, cooked
½ c. chopped green onions
¾ c. mayo – or less or more depending in the size of the head of cauliflower
1 T. curry powder- or to taste
1 t. hot sauce, or to taste
Salt and pepper to taste
1 c. peanuts
First break the cauliflower into florets. Cook the cauliflower any way you like. I steamed mine for about 5 minutes. You could roast it, or sauté it in a little oil. You want it tender, but still a little crisp. Don’t cook it to mush. I would also advise against boiling it, as it gets too wet. Once the cauliflower is cooked, let it cool down before proceeding. Combine the cauliflower with the green onions, the mayo and seasonings. It was hard to be exact because your head of cauliflower might be bigger or smaller than mine. I could have said 5 cups of cooked cauliflower- but would that really help? Then you’d have leftover cooked cauliflower. Or perhaps not enough. So add a little more mayo, if needed, and adjust the seasonings to suit your taste and the amount of cauliflower you have. Chill and toss the peanuts in closer to serving time. If you add the peanuts at the end, they stay crunchier.
Curry Powder
2 t. ground cumin
2 t. ground coriander
2 t. ground turmeric
1 t. nutmeg
1 t. salt
½ t. cinnamon
¼ t. cayenne pepper
¼ t. ground black pepper
Combine all ingredients and store in a cool, dry place.
Black-eyed Pea Salad
1 lb. dried black-eyed peas
1 large sweet onion, chopped fine
1 sweet pepper, seeded and chopped
1/4 c. olive oil
1/4 c. red wine vinegar
1/4 c. chopped fresh parsley
1/2 t. dried thyme
salt and pepper to taste
Cover beans with cold water in saucepan and bring to a boil. Boil 5 minutes. Turn off heat and allow to stand 1 hour. Drain and rinse beans. Return to saucepan and cover with cold water. Simmer beans until tender, about 1 1/2 hours. Drain. Place cooked beans in a bowl and cover with remaining ingredients. Toss to coat, cover and chill. Serve as a main dish or on the side. Also tasty served over salad greens or stuffed in a hollowed out tomato. Serves 6-8.
Broccoli and Cauliflower Salad
1 small head cauliflower, trimmed and broken into bite- sized pieces
2 broccoli crowns, cut into bite- sized pieces
1 sweet pepper, seeded and chopped
1 c. shredded cheese- I used a sharp cheddar
8- 10 slices of bacon, cooked and chopped
1/2 cup of mayo – or more according to your taste
salt and pepper to taste
Steam the cauliflower and broccoli until just tender/crisp. About 5 minutes in a microwave steamer, 6 minutes in a conventional steamer. Place in a bowl to cool down then combine with remaining ingredients and stir to combine well. Adjust seasonings, if needed. Serves 6-8.
Coleslaw Chef’s Salad
5-6 c. shredded cabbage- cole slaw mix is fine
2 c. cubed cooked meat- I used chicken but use what you like- or use a combination
2 c. fresh fruit- I used blueberries and fresh pineapple but use what you like
1 c. cubed cheese., optional
Dressing:
2/3 c. mayo
3 T. cider vinegar
1 T. sugar
1 t. fresh grated ginger
salt and fresh ground pepper to taste
Topping:
1/2 c. cashews, optional
Combine cabbage with fruits, meats and cheeses (if using) in a mixing bowl. In smaller bowl combine the dressing and stir until smooth. Pour dressing over the cabbage mixture and toss to coat. Chill at least 30 minutes before serving. Sprinkle cashews on top just before serving. Serves 4.
Roasted Beet Salad
1 small head Bibb lettuce, washed and sliced into thin slices
2 c. spinach, torn into bite sized pieces
1/4 c. olive oil
3 T. red wine vinegar
2 t. sugar, optional
3 small roasted beets, peeled
1/2 c. crumbled feta cheese
1/4 c. hulled pumpkin seeds, toasted
1/4 c. dried cherries
coarse sea salt- I used pink salt
Place lettuce in a mixing bowl. Combine olive oil with vinegar and sugar, if using. Add salt and pepper to taste and toss over the greens. Slice beets. Divide greens on 2 salad plates. Arrange half of the beets on each salad and top with the rest of the ingredients. Sprinkle with a few grains of the sea salt and serve. Makes 2 luncheon salads.
Beet, Carrot and Red Onion Salad
1½ lbs. beets
1 lb. carrots
2 red onions
Dressing:
1½ c. apple cider vinegar
½ c. oil- I used olive oil
½ c. sugar
¼ c. lime juice
2-3 T. chopped parsley
1 T. mustard seed
1 T. salt, or to taste
2 t. dill weed
1 t. celery seed
½ t. ginger
Hot sauce to taste
You’ll have to cook the beets. You can roast them or boil or even steam them. To roast the beets- Place beets in a roasting pan and drizzle with a little oil. Cover pan and place in a 350 degree oven for about 45 minutes. Smaller beets will be cooked in less time- about 35 minutes. Really large beets could take up to an hour. I always check by poking one of the beets with a fork. If boiling, just place beets in a pot with enough water to cover them and bring to a boil. Reduce to a simmer and cook, covered, until the beets are tender, about 30-45 minutes, depending on the size of the beets. When beets are cool enough to handle, removed the skins and cut into bite sizes cubes. Place in mixing bowl. To cook the carrots, just peel, slice and steam or boil until just tender. Combine with beets in mixing bowl. Peel and slice the red onions. Place in a saucepan with the dressing ingredients and bring to a boil. Simmer, covered, for about 10 minutes, or until onions are wilted and tender. Pour onion and dressing mixture over beets and carrots and stir to combine. Chill overnight. Serves 6-8.
Wilted Kale Salad With Bacon and Eggs
2-3 slices thick sliced bacon, chopped
1 onion, sliced
4-5 cups kale, washed and torn into pieces
2 T. cider vinegar
1 T. maple syrup
dash of hot sauce
2 hard- cooked eggs, peeled and cubed
In skillet cook bacon until crispy. Remove bacon from pan and set aside. Remove some of the fat from the pan- leaving about 2 tablespoonfuls. Add onion and cook until golden. Return bacon to pan and add the kale. Cook over medium-high heat, stirring often, until kale in wilted. I don’t mind my kale on the firm side-cook it longer if you like it more tender. Drizzle in the vinegar, maple syrup and hot sauce and stir to coat evenly. Place on a serving dish and top with the eggs. Enjoy!!
Cornbread Salad
A little different- people always seem to like this salad. A nice way to use up stale cornbread, too. ?
4 c. crumbled cornbread or corn muffins
1 c. shredded mild cheese
1 sweet red pepper seeded and diced
1 c. diced celery
½ c. diced green onion
4 hard-cooked eggs, peeled and chopped
¼ c. chopped parsley
1-1 ½ c. mayonnaise or salad dressing, sometimes I use potato salad dressing or even slaw dressing
2 c. diced fresh tomatoes
1 c. toasted pecans
paprika for sprinkling on the top, optional
Place cornbread and next 6 ingredients in a medium bowl. Stir in dressing until desired moistness is achieved. Chill and stir in tomato and nut just before serving. Sprinkle with paprika if you like. Serves 6.
Note: You can add whole kernel corn also if you like.
Sweet Potato Salad
A nice twist on potato salad.
3 large sweet potatoes
2 c. corn kernels, fresh off the cob preferred but frozen is O.K.
2 ribs celery, sliced
1 sweet onion, diced
1 c. sweet pepper, seeded and chopped
2-3 T. fresh parsley
1/3 c. oil
1 t. Dijon mustard
3 T. apple cider vinegar
1 T. lemon juice
1 clove garlic, minced
Salt and pepper to taste
½ c. cashews
In medium saucepan boil or steam potatoes until tender, about 20-25 minutes. Remove with slotted spoon and place in a large bowl of ice water. Add corn to saucepan and cook until just tender about 2-3 minutes. Drain corn and add to ice water with the potatoes. Once the vegetables have cooled down drain them and peel and cut the potatoes into bite-sized pieces. Place potatoes and corn in a mixing bowl with remaining vegetables. Combine remaining ingredients, except cashews, in a jar with a tight-fitting lid and shake well before pouring over the sweet potato mixture. Toss to blend and chill until ready to serve. Add cashews just before serving. Serves 6.
Black-eyed Pea Salad 
Cole Slaw Chef Salad 
Succotash Salad 
Roasted Beet Salad 
Broccoli and Cauliflower Salad 
Shrimp and Bacon Spinach Salad 
Corn and Black Bean Salad 
Curry Cauliflower Salad 
Cornbread Salad
Pantry Cooking – Salads
When it comes to versatile meals, it is hard to beat a salad. Pretty much anything can go into a salad. When your choices might be limited, you can almost always still make a great salad.
When we think of salad, I suspect most of us see of a bowl of lettuce, with a few other veggies and a drizzle of dressing. A side dish, and not an exciting side dish at that.
Salads can be so much more. Salads can easily be a meal all on their own. We just have to use our imaginations a little.
So where do we start? Start by looking at what ingredients you already have. Veggies, fruits, meats, grains, pasta, bread, nuts, eggs, dry beans, lentils, herbs, seafood and cheeses. Did I leave anybody out? Pretty much everything you have can be a salad. How you use them will determine just how wonderful your salad will be.
The Veggies
We’ll start with veggies, because they are the obvious place to start. If you don’t have lettuce, don’t worry. You can make great salads with shredded cabbage, sliced cucumbers, sliced peppers, tomatoes, broccoli, cauliflower, beets, fennel, carrots, celery, mushrooms, green beans, bean sprouts, alfalfa sprouts, corn, asparagus, sweet onions, green onions, spinach, kale, Brussels sprouts, endive, dandelion. You get the idea. There are a lot of options. Let’s not forget potatoes and sweet potatoes.
I figured people might still have potatoes and cabbage around. I thought you might like this recipe.
Potato Slaw
1 large potato, peeled and cubed
1 clove garlic
1 t. salt
3 -4 T. vinegar
1/3 c. oil
1 ½ -2 lbs. Cabbage, shredded
Freshly ground black pepper
Cook potato until tender. Meanwhile, combine next 4 ingredients in a blender until smooth. Set aside. Drain cooked potato and mash into the cabbage. Cabbage will wilt a little. Toss in dressing and serve immediately. Serves 4-6.
Many veggies can be used raw in salads, but you’ll want to cook potatoes, sweet potatoes. I love a broccoli and cauliflower in salads, but I prefer to cook them a little. Just steamed a few minutes.
Here is a salad using eggplant!
Greek Eggplant Salad
1 medium eggplant
1 large tomato, seeded and chopped
1 sweet pepper, seeded and chopped
1 small onion, minced
1/3 c. olive oil
¼ c. red wine vinegar
1 clove garlic
Salt and pepper to taste
Sliced ripe olives and chopped fresh parsley
Broil eggplant until skin has blackened. Cool. Rub skin off the eggplant with a damp paper towel and chop the pulp. Combine eggplant with remaining vegetables in bowl. Combine dressing ingredients in blender until smooth and toss over eggplant mixture. Chill and garnish with olives and parsley. Serves 3-4.
Fruits
Fruits can be used in salads, too. I am not talking about a fruit salad, although they are great. I am talking about adding fruit to your veggie salads. Oranges, apples, berries, pineapples, dried fruits all add a pop of sweetness. Even canned fruits can be used, although they wouldn’t be my first choice. Still, if you have a can of pears you are looking to use, it could work. It might be a way of using up those raisins your kids won’t eat.
Proteins
Proteins can take your salads from side dish to main dish. Canned beans are a great addition- like kidney beans or black beans, not canned green beans. Don’t overlook other legumes. Lentils and split peas can be cooked until just tender and then added to a salad. They add protein, texture and even a pop of color. Other great protein options- nuts, seeds, eggs, meats, fish, cheese.
Here is a colorful salad using yellow and green split peas and red lentils. It makes a lot of salad, but you can cut it down to a smaller size. The cooked peas and lentils freeze well, too.
Rainbow Salad
1 c. each green split peas, yellow split peas and red lentils
1 can black beans, rinsed and drained
1 can butter beans, rinsed and drained
1 c. diced sweet onion
1 c. diced sweet pepper
1 c. grated carrot
Cook split peas and lentils separately just until tender. Split peas, both green and yellow will take 20 minutes. Red lentils will take about 8-10 minutes. Drain and rinse each under cold water when done and set aside until ready to use, or you can cook them a day ahead and keep chilled. Each will yield about 2 1/2 c. cooked.
In large glass bowl, place the following ingredients in this order.
Black beans, butter beans, green split peas. yellow split peas. onion, red lentils. carrots and peppers. Pour over dressing and chill several hours or overnight. Serve on a bed of greens.
Dressing *
1/2 c. oil
1/2 c. vinegar
1 (14 oz.) can diced tomatoes, undrained
2-3 T. sugar
1/2 c. parsley or cilantro
1 t. each chili powder, cumin and salt
dash hot sauce
Combine in a blender or food processor until smooth.
*Note: Any bottled dressing you like can be used. Italian works very well.
Additional Salad Ingredients
There are more potential ingredients- cooked pasta is always a good choice, but you can also used cooked rice, barley, quinoa, cracked wheat or other grains.
Salads can be a great way to use up stuff from the fridge, too. Waste not, want not these days. Go through all those jars of pickled goodies you have lurking in there. Sliced hot peppers, dill slices, pickled beets, olives can all add flavor to your salad.
The Dressing
After you’ve got all your ingredients together we need to talk dressing. You can start by using prepared dressings, if you have them. Mayonnaise would be an option, too.
My mom loved to make her own dressings. For leafy green salads, she would often dress it with vinegar and oil. She would drizzle oil first, and toss the salad until the oil was distributed on the greens. Then she would drizzle in vinegar, tossing again. She would also toss in salt and pepper. She taught me to use a light hand with dressings. There was never a big puddle of dressing at the bottom of the bowl. It is a great lesson to learn. You will need less dressing than you might think. She made great salads.
If you don’t have bottled dressing you might have to make your own. It is actually pretty easy. In most dressing you’ll combine a fat with acid, salt, and sweetener. There are endless variations and plenty of options. I love to make salad dressings.
Oils and Fats
Most dressings start with oil or some fat. Any oil you like works here. If you store your extra dressing in the fridge, olive oil and avocado oil will harden up. Don’t worry. You can just take them out of the fridge for a few minutes before using. Sesame oil has a strong flavor, so don’t use too much of it. It can be added to other oils to soften it’s flavor. For wilted salads, bacon fat is warmed and poured over greens to wilt them down a bit
The classic ratio is 3 or 4 parts oil/fat to one part vinegar/acid. I often make dressing closer to equal parts oil and acid, but it depends on my mood and what my acid source is.
Acid Ingredients
Acids are usually vinegar, but shouldn’t be limited to them. Citrus juices are a great acid base in a dressing. Not just lemon or lime juice, either. Orange and grapefruit juices are wonderful in salad dressing. Other juices, too. Pineapple, tomato and pomegranate juice are nice options.
Pickle Juice
I would be remiss if I didn’t talk about pickle juice. Most of us have jars of something pickled in the fridge. The liquid in the jars, the brine, can be a great addition to any salad dressing. Most are vinegar based with salt, spices and sometimes sugar. Don’t throw it away. Use it in salad dressings and marinades.
Salt, Herbs and Spices
Salt- don’t forget to add some to you dressing, unless you are on a sodium restricted diet. Salt makes the dressing better. Add some pepper, too. Don’t forget herbs and spices, too. If you only have dried herbs, add them ahead of time and let your dressing chill in the fridge for an hour or longer. It gives the herbs time to get soft, but also for their flavors to infuse in the dressing.
Sweeteners
Sweetening is optional, depending on your personal tastes. The more acid ingredients you use, the more likely you will want to sweeten your dressing a little. It can be as simple as a bit of sugar, but don’t overlook honey, maple syrup, fruit juice concentrates, fruit, dried or fresh as other sweetening options.
Additional Dressing Ingredients
Other possible dressing ingredients include garlic, tahini, peanut butter, almond butter, sour cream, Parmesan cheese, milk, tomatoes. All sorts of things can be added. Start simple and build in more flavors gradually.
Making the Dressing
You can mix your dressing by just putting all the ingredients in a jar with a tight fitting lid and shaking them up. Of course, if you are adding things like garlic cloves or dried fruits, you’ll need a blender.
You can also make a creamy/emulsified dressing. These are fun to make and kids might even like to watch the magic happen. You can actually get the oil and vinegar to mix together. To make your dressing creamy- start with the acid and other ingredients- but NOT the oil. Place them in a blender. I use an immersion blender, so I place my ingredients in a wide mouth jar. Blend until the ingredients ate well combined. Slowly- and I mean SLOWLY, start to drizzle in the oil. If it starts to puddle up on top, slow down until it mixes in, then add more oil. The dressing with start to thicken up. The more oil you use, the thicker it will become. Mayonnaise is, after all, just an emulsified dressing. Store extra dressing in the fridge.
Don’t forget salad toppers like croutons, seeds, nuts, dried fruit, bacon. Have fun.
Here are a few dressing recipes, to help you get started.
Lemon Dill Dressing
¾ c. olive oil
½ c. lemon juice
1 T. Dijon mustard
1 T. dill, minced
3 cloves garlic, minced
¼ t. each cumin and paprika
Salt and pepper to taste
Combine all ingredients in blender until smooth. Use on vegetable salads, especially tomato and cucumber salads or on tuna salads. Makes 1 ¼ c.
Raspberry Vinaigrette
½ c. raspberry vinegar
3 T. minced chives, optional
1 T. each lime juices and honey
Salt and pepper to taste
¼ c. each olive oil and walnut oil or ½ c. olive oil
Combine all but the oils in a blender and mix well. Add oils in a slow stream with machine running until dressing is blended. Makes 1 cup.
Tomato and Herb Dressing
1 c. tomatoes, peeled and seeded, fresh or canned
½ c. chopped parsley
2 green onions, chopped
2 T. fresh celery or lovage leaves
2 t. basil leaves. Dried
½ t. each salt and garlic powder
½ c. olive oil
Dash hot pepper sauce
Combine all ingredients in blender until smooth. Makes 1 ½ c.
Fresh Herb Vinaigrette
¼ c. red wine vinegar
¼-1/2 c. fresh herbs such as parsley, basil, thyme, chervil etc., or a combination
½ t. celery seed
Salt and pepper to taste
1/3 c. oil
Combine all ingredients in blender and blend for 15 seconds. Makes about 1 cup of dressing.
Greek Style Dressing
¾ c. olive oil
¼ c. vinegar
2 T. lemon juice
1 T. fresh oregano or 1 t. dried
2 cloves garlic
¼ c. black olives, pitted
Salt and pepper to taste
½ c. feta cheese
4-6 anchovies cut up, optional
Combine all ingredients in blender, except cheese and anchovies and process until smooth. Cheese and anchovies can be stirred in just before using. Makes 1 ½ c.
Final Thoughts
Don’t be afraid to play around with your salad and salad dressings. Taste as you go. We will get through this.
12 Summer Fresh Salads
Purple and Pink Potato Salad
Between cookouts and picnics, it seems there is always a need for more salads. Sometimes I am in the mood for old favorites. Other times I am looking for something a little different. Here are some salads I have made that my friends and family really enjoyed. If you are looking for a salad for the holiday weekend – or any time – I think you will find one here that you and your family will enjoy.
Purple and Pink Salad
1 lb. purple potatoes
1 lb. red onions
1 c. apple cider vinegar
1/2 c. sugar
1/4 c. water
salt and pepper to taste
1 t. celery seed
1/4 c. oil
Bake potatoes until tender. I used the microwave and it took about 7 minutes, but you can bake in a conventional oven, too. While potatoes are baking, peel, then slice onions thin and place in a saucepan with the rest of the ingredients, except the oil. Bring to a boil, then simmer for about 5-8 minutes until onions are just tender. Some of the liquid will cook off. Peel and cube potatoes and place in a bowl. Drizzle with the oil. Add the onion mixture and stir gently. Adjust seasonings, if needed. Chill. Serves 4.
Curry Cauliflower Salad
1 head cauliflower, cooked
½ c. chopped green onions
¾ c. mayo – or less or more depending in the size of the head of cauliflower
1 T. curry powder- or to taste
1 t. hot sauce, or to taste
Salt and pepper to taste
1 c. peanuts
First break the cauliflower into florets. Cook the cauliflower any way you like. I steamed mine for about 5 minutes. You could roast it, or sauté it in a little oil. You want it tender, but still a little crisp. Don’t cook it to mush. I would also advise against boiling it, as it gets too wet. Once the cauliflower is cooked, let it cool down before proceeding. Combine the cauliflower with the green onions, the mayo and seasonings. It was hard to be exact because your head of cauliflower might be bigger or smaller than mine. I could have said 5 cups of cooked cauliflower- but would that really help? Then you’d have leftover cooked cauliflower. Or perhaps not enough. So add a little more mayo, if needed, and adjust the seasonings to suit your taste and the amount of cauliflower you have. Chill and toss the peanuts in closer to serving time. They are fine, even when in the salad for a while, but the peanuts crunchier when first put in.
Curry Cauliflower Salad
Succotash Salad
Cauliflower and Broccoli Salad
Sweet Potato Salad
Multi Bean Salad
Cucumber and Carrot Salad
Pesto Potato Salad
Artichoke and Edamame Salad
Cucumber and Carrot Salad
This refreshing salad combines carrots and cucumbers in a simple dressing. So easy and fast. Perfect side for your picnic or barbecue.
4 cucumbers, peeled, leaving strips of skin
1 c. coarsely shredded carrots
1 c. thin sliced sweet onion
1/3 c. vinegar- I like cider vinegar in this dish
2 T. Balsamic vinegar
¼ c. oil
1 T. sugar
1 ½ t. salt
Fresh ground pepper
Slice cucumbers. Combine vegetables in bowl. Combine dressing ingredients and pour over the vegetables, tossing to coat well. Chill at least 1 hour before serving, Spoon over lettuce, if desired. Serves 4-6.
Cornbread Salad
A little different- people always seem to like this salad. A nice way to use up stale cornbread, too. ?
4 c. crumbled cornbread or corn muffins
1 c. shredded mild cheese
1 sweet red pepper seeded and diced
1 c. diced celery
½ c. diced green onion
4 hard-cooked eggs, peeled and chopped
¼ c. chopped parsley
1-1 ½ c. mayonnaise or salad dressing, sometimes I use potato salad dressing or even slaw dressing
2 c. diced fresh tomatoes
1 c. toasted pecans
paprika for sprinkling on the top, optional
Place cornbread and next 6 ingredients in a medium bowl. Stir in dressing until desired moistness is achieved. Chill and stir in tomato and nut just before serving. Sprinkle with paprika if you like. Serves 6.
Note: You can add whole kernel corn also if you like.
Sweet Potato Salad
A nice twist on potato salad.
3 large sweet potatoes
2 c. corn kernels, fresh off the cob preferred but frozen is O.K.
2 ribs celery, sliced
1 sweet onion, diced
1 c. sweet pepper, seeded and chopped
2-3 T. fresh parsley
1/3 c. oil
1 t. Dijon mustard
3 T. apple cider vinegar
1 T. lemon juice
1 clove garlic, minced
Salt and pepper to taste
½ c. cashews
In medium saucepan boil or steam potatoes until tender, about 20-25 minutes. Remove with slotted spoon and place in a large bowl of ice water. Add corn to saucepan and cook until just tender about 2-3 minutes. Drain corn and add to ice water with the potatoes. Once the vegetables have cooled down drain them and peel and cut the potatoes into bite-sized pieces. Place potatoes and corn in a mixing bowl with remaining vegetables. Combine remaining ingredients, except cashews, in a jar with a tight-fitting lid and shake well before pouring over the sweet potato mixture. Toss to blend and chill until ready to serve. Add cashews just before serving. Serves 6.
Multi- Bean Salad
1 lb. cooked green beans, sliced
1 can lima beans, rinsed and drained
1 can dark red kidney beans, rinsed and drained
1 can garbanzo beans, rinsed and drained
1 medium sweet onion, chopped
1/2 c. chopped fresh parsley
1 c. apple cider vinegar
1/4 c. sugar
1/4 c. oil
2 T. Italian seasoning- or whatever herb blend you like
1 T. hot sauce, or to taste
Salt and pepper to taste
Combine beans with onions and parsley in a medium bowl. Combine remaining ingredients in a small bowl and pour over the bean mixture. Stir well and chill a couple of hours before serving. Serves 8.
Pesto Potato Salad
2 lbs. Boiling potatoes, cut into bite sized pieces
1 c. basil leaves
3 T. pine nuts, walnuts or pecans
3 T. olive oil
2 garlic cloves, minced
1/3 c. Parmesan cheese
Salt to taste
Cook potatoes until tender. Cool. In blender combine remaining ingredients, except 1 tablespoon of the nuts. Pour blended mixture over potatoes and sprinkle with the reserved nuts. Chill. Serves 6-8.
Just in Thyme Potato Salad
2 lbs. boiling potatoes, cut into bite sized pieces*
½ c. olive oil
¼ c. red wine vinegar
1 T. fresh lemon juice
2 t. fresh thyme leaves
Salt and pepper to taste
Cook potatoes until tender. Drain and toss with the rest of the ingredients and serve right away or chill to serve later. Serves 6-8.
* You can really use any potato you like. I often bake the potatoes whole and then peel and cut up. Cook them any way you prefer.
Mustard Potato Salad
4 lbs. potatoes- I used Klondike Rose and I did not peel them
4 hard cooked eggs, peeled and chopped
1 sweet pepper, seeded and chopped
1 c. mayo- maybe a little less
1/4 c. prepared mustard
salt and pepper to taste
dash of hot sauce
Bake whole potatoes until tender and allow to cool. Cube potatoes into large bowl and combine with remaining ingredients. Chill until ready to serve. Serves 8.
Artichoke and Edamame Salad
1 lb. edamame (fresh soybeans)*
1 can artichoke hearts, drained and chopped
2 c. cooked corn
1 c. chopped sweet onion
1/3 c. olive oil
1/2 c. cider vinegar
1 t. sugar, optional
fresh chopped parsley
fresh chopped basil
salt and pepper to taste
To prepare edamame steam them, in their pods, until tender, about 8 minutes. Place in cold water. Once cool enough to handle slip the edamame out of their pods. Discard pods and place edamame into a mixing bowl. Add remaining ingredients and stir to mix well. Chill until ready to serve. Serves 4-6.
* A lot of stores have them in the freezer section. They are in the pods. The pods are not edible. If you don’t have edamame you can substitute fresh lima beans.
Cauliflower and Broccoli Salad
1 small head cauliflower, trimmed and broken into bite- sized pieces
2 broccoli crowns, cut into bite- sized pieces
1 sweet pepper, seeded and chopped
1 c. shredded cheese- I used a sharp cheddar
8- 10 slices of bacon, cooked and chopped
1/2 cup of mayo – or more according to your taste
salt and pepper to taste
Steam the cauliflower and broccoli until just tender/crisp. About 5 minutes in a microwave steamer, 6 minutes in a conventional steamer. Place in a bowl to cool down then combine with remaining ingredients and stir to combine well. Adjust seasonings, if needed. Serves 6-8.
Smoky Succotash Salad
1 lb. lima beans, cooked and cooled
4 c. corn off the cob, cooked and cooled
1 sweet pepper, seeded and chopped
1-2 c. cooked ham, diced
Dressing:
2/3 c. sour cream
3 T. apple cider vinegar
2 T. sugar
1 t. grated ginger
1 t. hot sauce, or to taste
salt and pepper to taste
Combine veggies with the ham in medium bowl. In small bowl stir together dressing ingredients until smooth and toss with the veggie mixture. Chill until ready to serve. Serves 6.
