Cauliflower Flatbread
I have made this recipe before, but it had been awhile and I knew I wanted to make it again. I love cauliflower and eat it often. I had picked up a huge cauliflower from a local produce market and I just wanted to do something different with it this time. It isn’t that hard to make. It is easier than making bread.
I was torn about what to call it. Often it is called a cauliflower pizza crust, but I think that gives you unrealistic expectations. It is after all, just a cauliflower. Somehow flatbread works better for me, but call it whatever makes you happy. In spite of not wanting to call it a pizza crust. I ended up treating it like a pizza.
The most time consuming part of this recipe is “ricing” the cauliflower. It involves cutting the cauliflower into flowerets and then chopping them in a food processor until the pieces are about the size of rice grains. Still, not that hard, just takes a few minutes. You can also buy cauliflower already chopped up, so you can even skip this step, if that helps.
After I made the crust, I cooked down a couple of jars of home canned tomatoes, sauteed onions, garlic and peppers and put it all together for the topping. Like a chunky pizza sauce. added pizza seasoning to it, too. I spread it over the crust then topped with mozzarella and Parmesan cheeses. It was actually very good and was eaten quickly by my guests.
So here is the recipe.
Cauliflower Flatbread Crust
2½ pounds cauliflower florets, riced
2 eggs, beaten
2 oz. cream cheese, softened
½ c. shredded mozzarella cheese
2 t. pizza seasoning- or seasoning of your choice
1 t. salt
To make the cauliflower “rice”, pulse batches of raw cauliflower florets in a food processor, until a rice-like texture is achieved. Fill a large pot with about an inch of water, and bring it to a boil. Add the “rice” and cover; let it cook for about 4-5 minutes. You can also steam the cauliflower or even bake it in the oven at 350 for 10-15 minutes. Just get the cauliflower cooked. Drain into a fine-mesh strainer. Once you’ve strained the cauliflower, let it cool down, then transfer it to a clean, thin dishtowel or several layers of cheesecloth. Wrap up the steamed “rice” in the dishtowel, twist it up, and squeeze all the excess moisture out! It’s amazing how much extra liquid will be released, which will leave you with a nice and dry crust.
In a large bowl, mix up your strained cauliflower, beaten eggs, cheeses, and spices. (Don’t be afraid to use your hands! You want it very well mixed.) It won’t be like any bread dough you’ve ever worked with, but don’t worry– it’ll hold together! Press the dough out onto a baking sheet lined with parchment paper or a silicone liner. (It’s important that it’s lined, or it will stick.) Keep the dough about ⅓” thick, and make the edges a little higher for a “crust” effect, if you like. Bake for 35-40 minutes. The crust should be firm, and golden brown when finished. Now’s the time to add all your favorites– sauce, cheese, and any other toppings you like. Return to the oven, and bake an additional 5-10 minutes, just until the cheese is hot and bubbly. Slice and serve immediately!
Note: I used the cream cheese because I had some leftover from another recipe and it made sense to use it up. I honestly think the recipe would be fine without it- maybe add a bit more mozzarella cheese. I also added a second egg, which I did not do the last time I made the “crust”. I think it helped the crust to hold together better.
Roasted Curry Cauliflower Soup
This may be one of my favorite soups yet. Creamy and flavorful it was a big hit at dinner the other night. This recipe was inspired by what I had on hand and a dinner planned with friends. It started with this enormous cauliflower I had picked up at a produce market. I knew I wanted to use it. I had thought of just roasting it and having it as a side.
I also knew we needed a soup for dinner. Ended up roasting the cauliflower anyway but using it as part of the soup. Added other veggies for color as well as flavor. I also made sure to get it really smooth. I used an immersion blender but it could have been processed in a blender. We topped it with croutons, but it could be served without, if you prefer.
Roasted Curry Cauliflower Soup
3 onions, peeled and sliced
1 large cauliflower, cut into florets
3 T. oil
salt
6 c. stock- chicken or veggie- or more if needed
2 medium or 1 large sweet potato, peeled and sliced
3 large carrots, peeled and sliced
1 can ( 13.5 oz.) coconut milk
1 c. half and half- or more coconut milk, if you prefer
2 T. curry powder
2 t. turmeric
Salt and pepper to taste
Preheat oven to 400 degree. Place onions in and cauliflower in roasting pan and drizzle with oil. Sprinkle on some salt and place in oven. Roast until veggies are turning golden brown, stirring occasionally. This will take about 20-30 minutes. Place cauliflower mixture in a crock pot and add the stock and other vegetables and cook on high for at least 4 hours. Add remaining ingredients and puree soup until smooth. Adjust seasonings. You can add more stock if soup is too thick. Serve as is or top with croutons when serving. Serves 6-8.
My Best Ever Cauliflower Soup!!
My friend Kim and I used to laugh at the covers of all the December issues of women’s magazine. They were lined up by the check-out at every grocery store. They always declared it was “The Best Christmas Issue Ever!!!” It was just something that struck us both funny.
When I made this soup, I knew it was extra good. A friend was over and I gave him a bowl to taste. He looked at me and said, wait for it…”This is the best cauliflower soup you ever made.”
I didn’t have a name for the soup yet, so I decided to call it My Best Ever Cauliflower Soup. I thought it was funny- I hope you do, too. It is also a nod to my sweet friend. Kim would have gotten the joke.
The soup lives up to its name. It has plenty of flavor, even without the toppings. With the toppings, it becomes something very special.
If you are looking for a really good and easy soup recipe- I suggest you give this one a try.
My Best Ever Cauliflower Soup
3 T. oil
1 large onion, chopped
1 small head cauliflower, chopped- about 6 cups
1 qt. chicken stock, but you could use beef or vegetable stock instead
1 qt. canned tomatoes, I had home canned, you could use a 28 oz. can of tomatoes
4 ribs celery, chopped
2 potatoes, peeled and diced
2 T. curry powder, I used my homemade curry powder
2 t. turmeric
1 t. cumin
Salt and pepper to taste
Mushroom topping:
2 T. oil
1 onion, diced
1 lb. baby Portobello mushrooms, sliced
3 T. chopped parsley
Salt and pepper to taste
Additional toppings:
Green onions, sliced
Cashews, you could also use peanuts
Sesame oil
Heat oil in soup pot and cook onion until tender. Add cauliflower and cook about 5 minutes longer. Add remaining ingredients and cook, uncovered, until vegetables are very tender, about 30 minutes. While soup is cooking, make mushroom topping. Heat oil in medium skillet and cook onion until golden. Add mushrooms and cook until mushrooms are almost caramelized, about 10 minutes. Add parsley and cook a few more minutes. Set aside until ready to use.
Once soup veggies are tender, puree until smooth. To serve soup, ladle some hot soup into a bowl. Top with some of the mushrooms and add a few green onions, cashews and a drizzle of sesame oil. Serves 6.
Roasted Curry Cauliflower Soup
Roasted Curry Cauliflower Soup
This may be one of my favorite soups yet. Creamy and flavorful it was a big hit at dinner last night. This recipe was inspired by what I had on hand and a dinner planned with friends. It started with this enormous cauliflower I had picked up at a produce market. I knew I wanted to use it. I had thought of just roasting it and having it as a side. I also knew we needed a soup for dinner. Ended up roasting the cauliflower anyway but using it as part of the soup. Added other veggies for color as well as flavor. I also made sure to get it really smooth. I used an immersion blender but it could have been processed in a blender. We topped it with croutons, but it could be served without, if you prefer.
Roasted Curry Cauliflower Soup
3 onions, peeled and sliced
1 large cauliflower, cut into flowerets
3 T. oil
salt
6 c. stock- chicken or veggie- or more if needed
2 medium or 1 large sweet potato, peeled and sliced
3 large carrots, peeled and sliced
1 can ( 13.5 oz.) coconut milk
1 c. half and half- or more coconut milk, if you prefer
2 T. curry powder
2 t. turmeric
Salt and pepper to taste
Preheat oven to 400 degree. Place onions in and cauliflower in roasting pan and drizzle with oil. Sprinkle on some salt and place in oven. Roast until veggies are turning golden brown, stirring occasionally. This will take about 20-30 minutes. Place cauliflower mixture in a crock pot and add the stock and other vegetables and cook on high for at least 4 hours. Add remaining ingredients and puree soup until smooth. Adjust seasonings. You can add more stock if soup is too thick. Serve as is or top with croutons when serving. Serves 6-8.
