Kale Fried Rice
Among the planters I am growing this summer, are big pots of kale and other greens. I was watering my garden, when I decided I wanted some fresh greens for lunch.
The French Sorrel tempted me for a moment, but the kale won, in the end. I made fried rice, adding the kale and some scrambled egg. It was simple, but very satisfying.
You could make it this way, or add other greens. That’s the thing about fried rice, it is so versatile. All sorts of veggies and proteins can be tossed into fried rice.
One important thing to keep in mind: You only want to use cold rice in fried rice. The rice is even better if it is a little dry. I will lay my rice out on a baking sheet to dry it out when cooling it down, if it is on the wet side. I often make fried rice when I have leftover rice in the fridge.
Kale Fried Rice
2 T. oil
1 egg, beaten
1 onion, sliced
4 c. chopped kale
3 c. cooked white or brown rice
1 c. diced cooked chicken– you could use shrimp, pork, etc., optional
Chopped green onions
Dash of hot sauce
Soy sauce
Heat 1 tablespoon of oil and cook the egg- making it a sort of flat pancake. Cool and cut into strips. Set aside. Heat remaining oil in pan and cook onion until tender. Add kale and cook until wilted and tender. Add rice and chicken or other protein, if adding, and cook until heated through. Add onions, season and serve. Serves 4.
Fried Brown Rice
This might not be what comes to mind when you think fried rice. I love fried rice from the local Chinese restaurant, but I like this recipe so much better.
For starters, it is made with brown rice, which I really prefer. It also has a lot more veggies in it than more traditional fried rice. The additional veggies add a lot of flavor and texture and also makes it a pretty dish. It also doesn’t use all that much oil for frying.
I make it often, swapping out veggies based on what I have, and what is in season.
Be sure to use cold rice. I always cook the rice the day before, or earlier in the day. It fries up better that way.
Fried Brown Rice with Vegetables
3 T. oil
1 c. thinly sliced carrots
1 onion, sliced thin
1 clove minced garlic
1 large sweet pepper, seeded and sliced thin
1 c. thin sliced zucchini
1 c. sliced mushrooms
1 T. water, optional
2 c. green beans, sliced or pea pods, washed and trimmed
1 c. cold cooked brown rice
4 T. soy sauce
chopped green onion, optional
Place wok over high heat. Add oil when wok is hot. Add carrots and stir-fry 1 minute. Add onion, garlic and pepper and stir-fry 1 minute more. Add zucchini, mushrooms and beans or peas, stir-frying until vegetables are tender crisp, about 2-3 minutes more, adding water if needed. If needed, add extra oil as well. Add rice and stir-fry until just heated through. Add soy sauce and top with onions if you like. Serves 6.
Fried Brown Rice with Veggies
This might not be what comes to mind when you think fried rice. I love fried rice from the local Chinese restaurant, but I like this recipe so much better.
For starters, it is made with brown rice, which I really prefer. It also has a lot more veggies in it than more traditional fried rice. The additional veggies add a lot of flavor and texture and also makes it a pretty dish. It also doesn’t use all that much oil for frying.
I make it often, swapping out veggies based on what I have, and what is in season. This is the version we made in class last night. Everyone really loved it.
Be sure to use cold rice. I always cook the rice the day before, or earlier in the day. It fries up better that way.
Fried Brown Rice with Vegetables
3 T. oil
1 c. thinly sliced carrots
1 onion, sliced thin
1 clove minced garlic
1 large sweet pepper, seeded and sliced thin
1 c. thin sliced zucchini
1 c. sliced mushrooms
1 T. water, optional
2 c. green beans, sliced or pea pods, washed and trimmed
1 c. cold cooked brown rice
4 T. soy sauce
chopped green onion, optional
Place wok over high heat. Add oil when wok is hot. Add carrots and stir-fry 1 minute. Add onion, garlic and pepper and stir-fry 1 minute more. Add zucchini, mushrooms and beans or peas, stir-frying until vegetables are tender crisp, about 2-3 minutes more, adding water if needed. If needed, add extra oil as well. Add rice and stir-fry until just heated through. Add soy sauce and top with onions if you like. Serves 6.
