Cucumber and Carrot Salad
With summer approaching I am always thinking about salads and outdoor dining. I love a dish that is easy to take along to picnics, barbecues and cook outs. This refreshing salad combines carrots and cucumbers in a simple dressing. So easy and fast. Perfect side for your picnic or barbecue.
Cucumber and Carrot Salad
4 cucumbers, peeled, leaving strips of skin
1 c. coarsely shredded carrots
1 c. thin sliced sweet onion
1/3 c. vinegar- I like cider vinegar in this dish
2 T. Balsamic vinegar
¼ c. oil
1 T. sugar
1 ½ t. salt
Fresh ground pepper
Slice cucumbers. Combine vegetables in bowl. Combine dressing ingredients and pour over the vegetables, tossing to coat well. Chill at least 1 hour before serving, Spoon over lettuce, if desired. Serves 4-6.
Cool Summer Dining
It is going to be very hot the rest of the week. Here are some ideas to help you stay cool while cooking and eating. Recipes for some “cool” dishes are at the end of the post.
Some tips to keep you cool.
Buy a roasted chicken at your local store. Now you have a healthy entree and can round out dinner with a salad and some bread. Also the leftovers can make great salads or sandwiches for additional meals.
Use the microwave for cooking potatoes or rice. It will not heat up the kitchen as much as conventional cooking methods and rice and potatoes make a good base for salads. I often steam veggies in my microwave.
Cook once, use twice. Cook a double batch of meat, dried beans, pasta, rice, vegetables, whatever. Freeze the extra for another day so you don’t have to cook it twice.
Grill whenever possible. It keeps the kitchen cool, is generally a healthy way to cook and let’s be honest, food tastes better when grilled!!
Be a seasonal cook. Market prices on seasonal vegetables and fruits are generally lower and the flavor of fresh produce can’t be beat. Use them in salads, desserts and on the grill. If you or family members have a garden, plan menus around the bounty that nature provides at this time of year.
Re-invent the sandwich. Go beyond peanut butter and jelly on white bread. Use interesting breads like multigrain, pita, tortillas, and bagels. French bread etc. Then get a little creative with the fillings. Try crabmeat salad, or turkey ham with artichoke. Try grilling a whole Portobello mushroom cap and serving with grilled onions and cheese. You can just pile up vegetables and have a sort of tossed salad sandwich.
Spill the beans. Canned beans are a quick way to make a summer salad more filling, or to make any one of a number of fun dishes. Just drain and rinse for high protein, high fiber and no-cook ingredients.
Pastamania! There are so many new and exciting pastas on the market take advantage and try one of them in an old recipe to dress it up. Pasta cooks quickly and can be cooked ahead of time. Pasta come in many flavors, colors and shapes and can easily add interest to your summer menu. Fresh pasta cooks even faster than dried pasta. You can even make a batch of homemade pasta.
Drink up. With warmer weather comes the need for more fluids. Drink plenty of water, but also enjoy lemonade, iced herbal teas and sparkling fruit juices. Watch out for alcohol and caffeine laden beverages as they act as diuretics and can dry you out. These should be enjoyed in moderation in hot weather and never after times of strenuous activity when your body needs water the most.
Fresh fruit is often the nicest dessert. Fruit salads or kabobs can be served along with homemade sorbets and smoothies.
Bok Choy and Leftover Rice Salad
4 T. oil
2 cloves garlic, peeled and chopped
2-3 c. sliced bok choy- I used baby bok choy, but use what you like
2 c. cold cooked rice
1 carrot, peeled and shredded
½ of a sweet pepper, seeded and chopped
1 green onion, sliced
Dressing:
1/3 c. rice wine vinegar, or white wine vinegar
2 T. oil
2 T. chopped parsley or cilantro
1 T. sugar
1 t. soy sauce
1 t. sesame oil
1 t. fresh grated ginger
Salt and hot sauce to taste
In skillet, sauté garlic for a couple of minutes, being careful not to burn it. Add bok choy and stir fry a few more minutes, just until bok choy wilts a little, but is still crisp. In medium bowl place the bok choy/garlic mixture, being sure to include the oil used in cooking. Add rice and veggies to boy choy mix. In small jar, with a tight fitting lid, place the dressing ingredients. Secure lid and shake until well mixed. Pour over the rice mixture and stir until well mixed. Chill a few hours or overnight before serving. Serves 4-6.
Note: You can make this a main dish salad by adding a little protein. Cooked chicken or shrimp are great. For a vegetarian version- scrambled eggs or edamame work well, too.
Thai Chicken Salad
1 (3 lb.) chicken, cooked, skinned, meat shredded
8 oz. angel hair pasta, cooked and drained
2 T. coarsely shredded fresh mint leaves
1/2 c. chopped cilantro
1 tomato
1/2 c. olive oil
1 garlic clove
1/2 t. red pepper flakes, or to taste
1 T. plus 1 t. soy sauce
1 T. plus 1 t. fresh lemon juice
1 1/2 t. brown sugar
Lettuce leaves for lining the platter
Place chicken meat and pasta in bowl and combine. Mix remaining ingredients, except lettuce, in blender until smooth and toss with chicken mixture. Salad can be served immediately or chilled. Line serving platter with lettuce leaves and spoon over chicken mixture. Serves 4.
Open-Faced Pork and Apple Sandwiches
4 slices roast pork
Salt and pepper to taste
2 oz. cream cheese
2 T. mayonnaise
4 slices rye bread
4 slices Swiss cheese
1 crisp apple, sliced thin
Season pork slices and set aside. Combine cream cheese and mayonnaise and spread on bread slices. Top with cheese, then pork and finish with apple slices. Serves 4.
Italian Bread Salad
1 lb. Loaf, day old crusty bread, cut into 1-inch cubes
5-6 plum tomatoes, sliced
½ English cucumber, sliced
1 c. sliced sweet onion
2/3 c. olive oil
1/3 c. red wine vinegar
3 T. balsamic vinegar
¼ c. fresh basil leaves, cut into thin strips
2 t. Italian seasoning
In large bowl toss together bread cubes and vegetables. Combine remaining ingredients in a smaller bowl and pour over the bread mixture, tossing to coat well. Be sure that all the bread gets coated. Serves 6-8.
Greek Eggplant Salad
1 medium eggplant
1 large tomato, seeded and chopped
1 sweet pepper, seeded and chopped
1 small onion, minced
1/3 c. olive oil
¼ c. red wine vinegar
1 clove garlic
Salt and pepper to taste
Sliced ripe olives and chopped fresh parsley
Broil or grill eggplant until skin has blackened. Cool. Rub skin off the eggplant with a damp paper towel and chop the pulp. Combine eggplant with remaining vegetables in bowl. Combine dressing ingredients in blender until smooth and toss over eggplant mixture. Chill and garnish with olives and parsley. Serves 3-4.
Corn and Barley Salad with Basil
This colorful salad can be a side dish or main dish. I like it as a main dish for these hot, summer days. It somehow manages to be light and filling at the same time. It makes a wonderful lunch, served over a bed of salad greens.
The combination of sweet corn and barley works so well together. I don’t think most people think of salad, when they think of barley. Barley is more commonly used in soups. But this versatile grain can also be a nice ingredient in a salad. Perfect on a hot day, when you want a lighter meal.
I had grilled corn, and had some leftover, so that is what I used. I think the smokiness of the grilled corn added a nice touch. I had some fresh basil so I added that, too.
So, if you are looking for a new salad idea this summer- you might want to try adding barley to your next salad.
Corn and Barley Salad with Basil
½ c. pearl barley
salt
3 T. cider or white wine vinegar
1 t. Dijon mustard
fresh ground pepper
3 T. olive oil
3 T. fresh basil, cut into thin strips
3 c. cooked corn, from about six ears
1 c. diced sweet onion
1 c. diced sweet pepper, any color
¼ c. sliced green onions
Combine barley, 2 cups water and ½ t. salt in saucepan and simmer, covered until barley is tender, about 50 minutes. Drain and rinse under cold water. Combine remaining ingredients and toss with barley in large bowl. Makes 6 servings.
12 Summer Fresh Salads
Purple and Pink Potato Salad
Between cookouts and picnics, it seems there is always a need for more salads. Sometimes I am in the mood for old favorites. Other times I am looking for something a little different. Here are some salads I have made that my friends and family really enjoyed. If you are looking for a salad for the holiday weekend – or any time – I think you will find one here that you and your family will enjoy.
Purple and Pink Salad
1 lb. purple potatoes
1 lb. red onions
1 c. apple cider vinegar
1/2 c. sugar
1/4 c. water
salt and pepper to taste
1 t. celery seed
1/4 c. oil
Bake potatoes until tender. I used the microwave and it took about 7 minutes, but you can bake in a conventional oven, too. While potatoes are baking, peel, then slice onions thin and place in a saucepan with the rest of the ingredients, except the oil. Bring to a boil, then simmer for about 5-8 minutes until onions are just tender. Some of the liquid will cook off. Peel and cube potatoes and place in a bowl. Drizzle with the oil. Add the onion mixture and stir gently. Adjust seasonings, if needed. Chill. Serves 4.
Curry Cauliflower Salad
1 head cauliflower, cooked
½ c. chopped green onions
¾ c. mayo – or less or more depending in the size of the head of cauliflower
1 T. curry powder- or to taste
1 t. hot sauce, or to taste
Salt and pepper to taste
1 c. peanuts
First break the cauliflower into florets. Cook the cauliflower any way you like. I steamed mine for about 5 minutes. You could roast it, or sauté it in a little oil. You want it tender, but still a little crisp. Don’t cook it to mush. I would also advise against boiling it, as it gets too wet. Once the cauliflower is cooked, let it cool down before proceeding. Combine the cauliflower with the green onions, the mayo and seasonings. It was hard to be exact because your head of cauliflower might be bigger or smaller than mine. I could have said 5 cups of cooked cauliflower- but would that really help? Then you’d have leftover cooked cauliflower. Or perhaps not enough. So add a little more mayo, if needed, and adjust the seasonings to suit your taste and the amount of cauliflower you have. Chill and toss the peanuts in closer to serving time. They are fine, even when in the salad for a while, but the peanuts crunchier when first put in.
Curry Cauliflower Salad
Succotash Salad
Cauliflower and Broccoli Salad
Sweet Potato Salad
Multi Bean Salad
Cucumber and Carrot Salad
Pesto Potato Salad
Artichoke and Edamame Salad
Cucumber and Carrot Salad
This refreshing salad combines carrots and cucumbers in a simple dressing. So easy and fast. Perfect side for your picnic or barbecue.
4 cucumbers, peeled, leaving strips of skin
1 c. coarsely shredded carrots
1 c. thin sliced sweet onion
1/3 c. vinegar- I like cider vinegar in this dish
2 T. Balsamic vinegar
¼ c. oil
1 T. sugar
1 ½ t. salt
Fresh ground pepper
Slice cucumbers. Combine vegetables in bowl. Combine dressing ingredients and pour over the vegetables, tossing to coat well. Chill at least 1 hour before serving, Spoon over lettuce, if desired. Serves 4-6.
Cornbread Salad
A little different- people always seem to like this salad. A nice way to use up stale cornbread, too. ?
4 c. crumbled cornbread or corn muffins
1 c. shredded mild cheese
1 sweet red pepper seeded and diced
1 c. diced celery
½ c. diced green onion
4 hard-cooked eggs, peeled and chopped
¼ c. chopped parsley
1-1 ½ c. mayonnaise or salad dressing, sometimes I use potato salad dressing or even slaw dressing
2 c. diced fresh tomatoes
1 c. toasted pecans
paprika for sprinkling on the top, optional
Place cornbread and next 6 ingredients in a medium bowl. Stir in dressing until desired moistness is achieved. Chill and stir in tomato and nut just before serving. Sprinkle with paprika if you like. Serves 6.
Note: You can add whole kernel corn also if you like.
Sweet Potato Salad
A nice twist on potato salad.
3 large sweet potatoes
2 c. corn kernels, fresh off the cob preferred but frozen is O.K.
2 ribs celery, sliced
1 sweet onion, diced
1 c. sweet pepper, seeded and chopped
2-3 T. fresh parsley
1/3 c. oil
1 t. Dijon mustard
3 T. apple cider vinegar
1 T. lemon juice
1 clove garlic, minced
Salt and pepper to taste
½ c. cashews
In medium saucepan boil or steam potatoes until tender, about 20-25 minutes. Remove with slotted spoon and place in a large bowl of ice water. Add corn to saucepan and cook until just tender about 2-3 minutes. Drain corn and add to ice water with the potatoes. Once the vegetables have cooled down drain them and peel and cut the potatoes into bite-sized pieces. Place potatoes and corn in a mixing bowl with remaining vegetables. Combine remaining ingredients, except cashews, in a jar with a tight-fitting lid and shake well before pouring over the sweet potato mixture. Toss to blend and chill until ready to serve. Add cashews just before serving. Serves 6.
Multi- Bean Salad
1 lb. cooked green beans, sliced
1 can lima beans, rinsed and drained
1 can dark red kidney beans, rinsed and drained
1 can garbanzo beans, rinsed and drained
1 medium sweet onion, chopped
1/2 c. chopped fresh parsley
1 c. apple cider vinegar
1/4 c. sugar
1/4 c. oil
2 T. Italian seasoning- or whatever herb blend you like
1 T. hot sauce, or to taste
Salt and pepper to taste
Combine beans with onions and parsley in a medium bowl. Combine remaining ingredients in a small bowl and pour over the bean mixture. Stir well and chill a couple of hours before serving. Serves 8.
Pesto Potato Salad
2 lbs. Boiling potatoes, cut into bite sized pieces
1 c. basil leaves
3 T. pine nuts, walnuts or pecans
3 T. olive oil
2 garlic cloves, minced
1/3 c. Parmesan cheese
Salt to taste
Cook potatoes until tender. Cool. In blender combine remaining ingredients, except 1 tablespoon of the nuts. Pour blended mixture over potatoes and sprinkle with the reserved nuts. Chill. Serves 6-8.
Just in Thyme Potato Salad
2 lbs. boiling potatoes, cut into bite sized pieces*
½ c. olive oil
¼ c. red wine vinegar
1 T. fresh lemon juice
2 t. fresh thyme leaves
Salt and pepper to taste
Cook potatoes until tender. Drain and toss with the rest of the ingredients and serve right away or chill to serve later. Serves 6-8.
* You can really use any potato you like. I often bake the potatoes whole and then peel and cut up. Cook them any way you prefer.
Mustard Potato Salad
4 lbs. potatoes- I used Klondike Rose and I did not peel them
4 hard cooked eggs, peeled and chopped
1 sweet pepper, seeded and chopped
1 c. mayo- maybe a little less
1/4 c. prepared mustard
salt and pepper to taste
dash of hot sauce
Bake whole potatoes until tender and allow to cool. Cube potatoes into large bowl and combine with remaining ingredients. Chill until ready to serve. Serves 8.
Artichoke and Edamame Salad
1 lb. edamame (fresh soybeans)*
1 can artichoke hearts, drained and chopped
2 c. cooked corn
1 c. chopped sweet onion
1/3 c. olive oil
1/2 c. cider vinegar
1 t. sugar, optional
fresh chopped parsley
fresh chopped basil
salt and pepper to taste
To prepare edamame steam them, in their pods, until tender, about 8 minutes. Place in cold water. Once cool enough to handle slip the edamame out of their pods. Discard pods and place edamame into a mixing bowl. Add remaining ingredients and stir to mix well. Chill until ready to serve. Serves 4-6.
* A lot of stores have them in the freezer section. They are in the pods. The pods are not edible. If you don’t have edamame you can substitute fresh lima beans.
Cauliflower and Broccoli Salad
1 small head cauliflower, trimmed and broken into bite- sized pieces
2 broccoli crowns, cut into bite- sized pieces
1 sweet pepper, seeded and chopped
1 c. shredded cheese- I used a sharp cheddar
8- 10 slices of bacon, cooked and chopped
1/2 cup of mayo – or more according to your taste
salt and pepper to taste
Steam the cauliflower and broccoli until just tender/crisp. About 5 minutes in a microwave steamer, 6 minutes in a conventional steamer. Place in a bowl to cool down then combine with remaining ingredients and stir to combine well. Adjust seasonings, if needed. Serves 6-8.
Smoky Succotash Salad
1 lb. lima beans, cooked and cooled
4 c. corn off the cob, cooked and cooled
1 sweet pepper, seeded and chopped
1-2 c. cooked ham, diced
Dressing:
2/3 c. sour cream
3 T. apple cider vinegar
2 T. sugar
1 t. grated ginger
1 t. hot sauce, or to taste
salt and pepper to taste
Combine veggies with the ham in medium bowl. In small bowl stir together dressing ingredients until smooth and toss with the veggie mixture. Chill until ready to serve. Serves 6.
