Veggie and Bean “Burgers”
I have mixed feelings about calling them veggie or bean “burgers”. Maybe call them patties? They are pretty tasty, whatever you call them, but they aren’t really meant to be an imitation burger. They are just a tasty way to enjoy beans and rice!! I started with a basic bean “burger” recipe then made the veggie variation below by adding grated raw veggies to the mix and some extra bread crumbs to hold it all together. They are best when browned and crispy on the outside. The middle with be tender and moist.
Basic Bean “Burgers”
2 c. cooked beans, drained and mashed, I used pinto beans, but use what you like
1 c. cooked rice
1 medium onion, chopped
2 eggs or egg substitute
1/2 c. breadcrumbs, plus extra for coating
salt and pepper to taste
oil for frying
Combine all ingredients, except oil, in a bowl and mix well. Add more breadcrumbs, if needed, to make the mixture thick enough to shape into patties. Shape into patties and roll in extra crumbs. Heat small amount of oil in skillet and cook until browned on both sides and cooked through. Makes 6-8, depending on the size.
Variations: Just start with the recipe above
Chili Bean : Use kidney beans or black beans and season with chili powder and oregano, maybe even cilantro. You can also roll them in cornmeal, rather than the breadcrumbs. Top with salsa.
Veggie : Add 1 or 2 grated carrots, 1 chopped and seeded sweet pepper and 2 ribs of celery, minced. You’ll likely need extra breadcrumbs. Add some herbs for extra flavor or some hot sauce.
Taco Bean : Use pinto beans or kidney beans, season with taco seasoning and add a small can of diced green chilies, drained. You can also add minced black olives, if you like. Mix flour and cornmeal together for coating.
Mushroom: Add 1 c. fine chopped fresh mushrooms that have been sautéed a little and drained. Increase bread crumbs a little and season with parsley and basil.
The variations are really endless. Use your imagination and what is on hand. I like to use cooked lentils, too. Just make sure to finely dice any vegetable so that they will mix well and keep the patties from falling apart. To test seasonings either taste before you add the eggs, or cook a small amount if the eggs are already in.
Cheesy Portobello “Burgers”
Portobello Mushroom “Burger”
I had a chance to have a friend over for lunch. She is vegetarian. Neither of us had a lot of time so I wanted something fast and easy. I had a couple of portobello mushroom caps in the fridge so I used them as my starting point. I also had some whole wheat buns so a sandwich felt like the right choice. I don’t like to use the word burger. Burgers for me will always be meat, but it did end up pretty close. The flavors, appearance and feeling was pretty burger-like, if not a true burger.
I started by cooking some sliced onion in oil adding salt, pepper and some hot sauce. While the onions were cooking I rinsed the mushroom caps and gave them a drizzle of lemon-infused olive oil and white wine vinegar. Also gave them a dash of salt and some Italian seasoning. I would say I marinaded them, but seriously, it was for 10 minutes while the onions were cooking. Once the onions were getting almost caramelized I added the mushrooms to the pan with the liquids I had been soaking them in. I let them cook, turning a few times, until they were cooked and browning a little. By then most of the liquid in the pan was gone.
The biggest challenge with cooking any mushroom is water. They are full of it. To get a truly strong mushroom flavor you need to get that water out and intensify the mushroom’s flavor. Don’t be afraid to let them cook long enough for that to happen.
I finished the mushrooms off with a couple of slices of sharp white cheddar cheese. I also toasted the buns. To serve it I placed the cheesy mushrooms on the buns and topped each with some of the onions. It was a lunch I would make again, even for my non-vegetarian friends.
