Kale Fried Rice
Among the planters I am growing this summer, are big pots of kale and other greens. I was watering my garden, when I decided I wanted some fresh greens for lunch.
The French Sorrel tempted me for a moment, but the kale won, in the end. I made fried rice, adding the kale and some scrambled egg. It was simple, but very satisfying.
You could make it this way, or add other greens. That’s the thing about fried rice, it is so versatile. All sorts of veggies and proteins can be tossed into fried rice.
One important thing to keep in mind: You only want to use cold rice in fried rice. The rice is even better if it is a little dry. I will lay my rice out on a baking sheet to dry it out when cooling it down, if it is on the wet side. I often make fried rice when I have leftover rice in the fridge.
Kale Fried Rice
2 T. oil
1 egg, beaten
1 onion, sliced
4 c. chopped kale
3 c. cooked white or brown rice
1 c. diced cooked chicken– you could use shrimp, pork, etc., optional
Chopped green onions
Dash of hot sauce
Soy sauce
Heat 1 tablespoon of oil and cook the egg- making it a sort of flat pancake. Cool and cut into strips. Set aside. Heat remaining oil in pan and cook onion until tender. Add kale and cook until wilted and tender. Add rice and chicken or other protein, if adding, and cook until heated through. Add onions, season and serve. Serves 4.
Kale and Bean Stew
Kale and Bean Stew
I really like most leafy greens. A lot of people don’t though and I often hear from people who would love to get family members to eat them. Sometimes you have to get creative and add them to dishes where the flavor is masked a little with other foods. This simple stew is a great way to maybe get family members to try kale in a less obvious way. It tastes pretty good, too.
Kale and Bean Stew
1½ lb. kale leaves, center ribs removed
3 T. oil
1 c. chopped carrots
1 c. chopped celery
1 c. chopped onions
2 garlic cloves, minced
1 c. dry white wine
2 (15 oz.) cans beans, rinsed and drained- I used garbanzos and lima beans
4-5 cups Vegetable or chicken stock
1 t. dried savory or thyme
1 bay leaf
1 T. white balsamic vinegar
2 T. fresh chopped herbs
Blanch kale in boiling water for 1 minute. Rinse under cold water. Drain and squeeze out excess water. Chop kale leaves coarsely. Heat oil in pot over medium heat. Cook vegetables and garlic until tender but not browned. Add wine and simmer until liquid is reduced by half. Add 4 cups of the broth, beans, savory and bay leaf and simmer over medium-low heat for 20 minutes. Add kale and simmer 5 minutes more. Add more stock if stew is too thick. Add vinegar, fresh herbs and salt and pepper to taste. Serves 6.
