Kale and Bean Stew
Kale and Bean Stew
I really like most leafy greens. A lot of people don’t though and I often hear from people who would love to get family members to eat them. Sometimes you have to get creative and add them to dishes where the flavor is masked a little with other foods. This simple stew is a great way to maybe get family members to try kale in a less obvious way. It tastes pretty good, too.
Kale and Bean Stew
1½ lb. kale leaves, center ribs removed
3 T. oil
1 c. chopped carrots
1 c. chopped celery
1 c. chopped onions
2 garlic cloves, minced
1 c. dry white wine
2 (15 oz.) cans beans, rinsed and drained- I used garbanzos and lima beans
4-5 cups Vegetable or chicken stock
1 t. dried savory or thyme
1 bay leaf
1 T. white balsamic vinegar
2 T. fresh chopped herbs
Blanch kale in boiling water for 1 minute. Rinse under cold water. Drain and squeeze out excess water. Chop kale leaves coarsely. Heat oil in pot over medium heat. Cook vegetables and garlic until tender but not browned. Add wine and simmer until liquid is reduced by half. Add 4 cups of the broth, beans, savory and bay leaf and simmer over medium-low heat for 20 minutes. Add kale and simmer 5 minutes more. Add more stock if stew is too thick. Add vinegar, fresh herbs and salt and pepper to taste. Serves 6.
