Spiced Split Pea and Rice Soup

Spice Split Pea Soup with Rice

Spice Split Pea Soup with Rice

I made this soup the other night and a friend requested I share the recipe. I like it because the split peas are cooked until tender- but not cooked to mush. With the addition of spices like cinnamon and cardamom it has a wonderful flavor and is pretty quick to make. This is a vegetarian version, but feel free to use chicken stock, if you prefer.

Spiced Split Pea and Rice Soup

1 c. dried split peas, green or yellow

3 c. water

2 c. chopped onion

2 cloves minced garlic

2 bay leaves

1/2 t. each cumin, cinnamon and cardamom

1/4 t. cayenne, or more to taste

2 c. vegetable stock

2 t. lemon juice

1/2 c. cooked rice

salt and pepper to taste

1/2 c. chopped parsley or cilantro

Rinse peas and cook them in the water until tender, about 45 minutes. Meanwhile, cook onion and garlic in oil until tender. Add the spices and cook 5-10 minutes longer, being careful not to burn them. Add this to the peas along with the rest of the ingredients and heat through. Adjust seasonings and serve. Serves 4.