Butternut Squash Saute

Published September 18, 2018

Winter squash season is here, and I could not be happier. I love the variety of squash (and pumpkin) at the markets this time of year. They are both beautiful and tasty.

This dish is a saute of butternut squash with onions, garlic, carrots and finished off with black sesame seeds. It makes a great, seasonal side dish.

I used butternut squash, but you could use any number of hard squashes, or even pumpkin. If you are looking for a different way to cook some of those squash- try this dish. I think you might be surprised at just how good it is.

When cutting up hard squashes, you have to be careful not to cut yourself. A round, hard squash, with a tough outer skin can be a recipe for disaster. I trim a small slice off one end of my squash, creating a flat side. Then I lay it down on that side, to make it more stable for cutting. With the butternut, once it was sliced on one side, I was able to cut in in half pretty easily.

To peel a hard squash, so you can cut it into cubes, and use a vegetable peeler to remove the skin. You will need to run the peeler over the skin a few times to get off all of it. Then cut into cubes.

Butternut Squash Sauté

3 tablespoons olive oil

1/2 cup chopped onion

1 teaspoon minced garlic

4 cups cubed fresh butternut, acorn or Hubbard squash or pumpkin

1/2 cup grated carrot

2 tablespoons soy sauce

1 teaspoon salt

1 teaspoon ground black pepper

2 teaspoons black sesame seeds

Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the squash, carrot, soy sauce, salt, and pepper; cook, covered, another 5 to 7 minutes, until squash is tender. Sprinkle with sesame seeds before serving.