Sweet Potatoes or Yams?
Sweet Potatoes
I just wanted to clear something up. With all the sweet potato and “yam” recipes circulating, it seemed like a good time for this post. Are you eating sweet potatoes or yams?
Well, if you live in North America, you are eating sweet potatoes. No matter what the produce department labels them, everything in the store is, botanically speaking, a sweet potato. Red, orange and yellow, big and small – all are sweet potatoes.
So where did the yam thing start? Well, many years ago the state of Louisiana had an abundant crop of sweet potatoes. They wanted to sell them in a competitive marketplace, so they decided to call them yams. Just a name change in an effort to give their product an edge over the competition. You’ll often still see them sold as Louisiana Yams. They aren’t yams, though. Louisiana Yams are, in fact, just sweet potatoes with a name change.
There are real yams- they are larger than sweet potatoes and quite starchy. They might be found at South American restaurants, or in specialty markets in the States, but they are NOT in your local grocery store.
A sweet potato by other name will taste as sweet.
Pan de Muertos (Bread of the Dead)
Pan de Muertos
Halloween isn’t the only holiday this week. Many people will be celebrating Dia de los Muertos (Day of the Dead). It is a holiday to remember and honor loved ones who have passed. It traditionally runs from October 31 to November 2.
Pan de Muertos is a traditional bread made for this holiday. This is a version of that bread that is flavored with anise (or fennel) and orange. It is glazed, after baking, with an orange sauce, then sprinkled with a little extra sugar. I like to use rock sugar, which, as the name implies, is a large sugar that looks like small rocks.
I shaped the dough into a round shape, with a knob of dough on the top. You can also mold the bread into different shapes like angels or animals.
The bread itself is so tasty. It is a rich dough with a lovely fragrance and texture.
My father was a baker, so I baked this bread to remember him. I think he would approve.
Here is the recipe.
Pan de Muertos (Mexican Bread of the Dead)
1/4 c. each butter, milk and water
3 c. all-purpose flour
1 1/2 t. active dry yeast (half a packet)
1/2 t. salt
2 t. anise seed or fennel seed
1/3 c. sugar
2 eggs, beaten
2 t. orange zest
Glaze:
1/4 c. each sugar and orange juice
1 T. orange zest
Topping:
2 T. sugar, I used rock sugar
Heat together butter, water and milk until the butter melts. Cool to warm. In a large bowl combine 1cup of the flour, yeast, salt, anise seed and 1/3 c. sugar. Beat in the milk mixture then add the eggs and orange zest and beat until well combined. Stir in 1/2 cup of flour and continue adding more flour until the dough is soft. Turn the dough out onto a lightly floured surface and knead until smooth and elastic. Place the dough into a lightly greased bowl cover with plastic wrap and let rise in a warm place until doubled in size, about 1- 2 hours. Punch the dough down and shape it into a large round loaf with a round knob on top. Place dough onto a baking sheet, loosely cover with plastic wrap and let rise in a warm place for about 1 hour or until just about doubled in size. Bake in a preheated 350-degree oven for about 35 to 45 minutes. Cool on rack 5 minutes then brush with glaze. To make glaze: In a small saucepan combine the 1/4 cup sugar, orange juice and orange zest. Bring to a boil over medium heat and boil for 2 minutes. Brush over top of bread while still warm. Sprinkle glazed bread with 2 T. sugar.
Ready to bake
Eat plain, or lightly toasted with butter
Carrot Pasta Sauce
Carrot Pasta Sauce
This pasta sauce is one of my favorites. Most people don’t think of carrots when they think of pasta sauce, but maybe they should. It tastes wonderful and looks pretty, too.
It’s a simple sauce that packs a lot of flavor.
The process is easy. Just cook carrots, with sauteed onions and garlic in stock, until the carrots are really tender. Most of the liquid cooks off. Puree, adding cream or half and half and some dill. Adjust seasonings and you are done!
I used chicken stock, but you could use a vegetable stock for a vegetarian version of this dish.
Toss the sauce with pasta, rice, or even with veggies or meats.
You might get kids to eat carrots, this way.
Here is the recipe. I hope you try it.
Carrot Pasta Sauce
1 T. oil
1 onion, chopped
1 garlic clove, minced
1 lb. carrots, peeled and sliced
2 c. chicken or vegetable stock
Salt and pepper to taste
1/2 c. cream, half and half or evaporated milk
1T. fresh dill or 1 t. dried
Hot cooked pasta
Sauté onion in oil until tender. Add garlic, carrots and stock and cook until carrots are very tender. Much of the liquid should have evaporated by then. Place mixture in blender and add cream or milk, mixing until smooth. Add dill and adjust seasonings, tossing over hot pasta to serve. I sometimes top with some shredded Parmesan cheese, too.
Variations: Use sweet potatoes, pumpkin, winter squash or even peas for different tastes.
Oat Bran Carrot Muffins
Oat Bran Carrot Muffins
These muffins are really good for you, but they taste like a treat. With the addition of carrots and raisins, these muffins are moist, light and slightly sweet. They remind me of a cross between a muffin and carrot cake.
I prefer the taste of oat bran over wheat bran. I find it has a natural sweetness. I was never a big fan of bran muffins made with wheat bran. I didn’t like the flavor. But I love the way these muffins taste.
Vanilla and orange zest makes them fragrant and tasty, too. With plenty of oat bran, they also provide healthy dietary fiber.
I make these often, then freeze some for later. They make a great breakfast and an easy snack to take with you.
Oat Bran Carrot Muffins
1 c. milk or buttermilk
1 c. oat bran
1 egg
1/3 c. oil
3 T. brown sugar
1 t. vanilla
1 t. orange peel
1 c. shredded carrots
1 c. flour (all purpose or whole wheat pastry flour)
1 t. baking powder
1 t. baking soda
½ t. salt
½ c. raisins
In mixing bowl combine oat bran and milk. Add egg, oil, sugar, vanilla, peel and carrots. Beat well. Combine remaining ingredients in small bowl and mix well. Gently fold into bran mixture. Divide batter in 12 muffin cups that are either greased or lined with paper cups. Bake in a preheated 375-degree oven for 20-25 minutes. Makes 12.
Chocolate Beet Cake – Gluten Free
Gluten Free Chocolate Beet Cake
I made this cake for a family dinner I will be attending later today. One of my relatives has Celiac, so I made it gluten free. It wasn’t hard to do. I have made this cake gluten- free before. I just swapped out gluten free flour for the regular flour in the recipe, then reduced the baking temperature by 25 degrees.
The original recipe is baked at 350, this one at 325. Baking time is the same.
When I say beet cake, a lot of people give me a funny look. First, there are the beet haters, and you know who you are. The people who just don’t like the taste of beets. I get that, beets are an acquired taste.
Then there are the people who like beets, but could never picture them in a cake. I bake cakes with carrots in them, zucchini and even parsnips. Adding beets to a cake is not so far off. The beets add a subtle red color to the cake, but they also add moistness. The end result is a cake that is full of flavor and has a wonderful, moist texture.
Truth is, I don’t really taste the beets in the cake much at all. I taste the chocolate. So here is the chocolate beet cake recipe. I hope you enjoy it.
Gluten-Free Chocolate Beet Cake
2 cups gluten free flour
1½ teaspoons soda
1/2 teaspoon salt
1 1/2 cups sugar
1/2 cup cocoa powder
3 large eggs, beaten
1 cup plus 2 tablespoons oil
1½ cups grated cooked beets
2 teaspoons vanilla
Powdered sugar, optional, or cream cheese frosting- recipe below
Preheat oven to 325°. Combine flour, soda, salt, sugar and cocoa in a bowl; set aside. In a mixing bowl, combine the eggs and oil. Beat in vanilla and continue beating until well blended. Slowly beat in dry ingredients until well mixed; stir in beets. Pour into a greased and floured 9×13-inch baking pan. Bake at 325° for 25 to 35 minutes, or until cake bounces back when touched lightly with finger. Cool in pan on a rack. Frost cooled cake, or dust with powdered sugar.
Frosting recipe:
8 oz. Cream cheese, softened
3/4 c. powdered sugar- or more to taste
1 stick butter, room temperature
Beat all together until fluffy. Frost cake and refrigerate until ready to eat.
Sweet Potato Biscuits with Herbs
Sweet Potato and Herb Biscuits
These biscuits are a favorite of mine. They go great with a bowl of chili.
I like sweet potatoes cooked any number of ways. Steamed, roasted, mashed. In this biscuit recipe, raw sweet potatoes are grated and added to the dough, along with some herbs. The biscuits come out tender, with great flavor and texture.
I enjoy them with a bit of butter, warm from the oven.
When you mix the dough, don’t be worried if it seems too dry. It takes a little bit of kneading to get the moisture out of the potatoes. The extra effort is worth it.
I cut them into triangles, but you can also just form the dough into a log shape. Then, slice the dough for round biscuits. They taste wonderful, no matter the shape.
Sweet Potato and Herb Biscuits
2 1/4 c. flour
1 T. baking powder
1/2 t. grated lemon peel
1/4 t. each baking soda, dried basil and dried thyme
1 egg, beaten
1 1/2 c. shredded sweet potato, about 1 large
1/2 c. fine chopped green onions
1/2 c. sour cream
2T. butter, melted or olive oil
Stir together dry ingredients in large bowl and set aside. Combine remaining ingredients and add to flour mixture mixing until just blended. Turn onto lightly floured surface and knead a few times until dough just stays together. Dough will look too dry- but it will come together after you knead it. Press into an 8-inch square and cut into four squares.* Cross cut each square into four triangles. Place on greased baking sheet and bake in a preheated 425 degree oven for 20 minutes. Makes 16.
* I press the dough into a lightly floured 8×8-inch baking pan and then flip it out onto the work surface, before cutting. That way you’ll get nice, even edges.
Sweet and Sour Baked Onions
Sweet and Sour Baked Onions
I never met an onion I didn’t love. Most of my savory dishes start with sauteing onions in a pan. But in many ways, the onions are in the supporting role, making the other ingredients taste better.
In this recipe, the onions are the star. Plain old yellow cooking onions are elevated to a tasty side dish I think you will like.
The onions are peeled, halved and drizzled with a vinegar/sugar mix. Then, they are topped with a bread crumb and herb mix that gets crispy, while the onions roast and become tender. The recipe reminds me of onion rings in flavor. The presentation is so pretty, though. Much more elegant than onion rings.
If you never tried baking onions this way, you might want to try it. Just a warning- they are addictive. Bake a few more than you think you need. People go for seconds on this dish.
Sweet and Sour Baked Onions
4 large onions, peeled and halved- I use yellow onions, but you can use red or white
2 tablespoons cider vinegar
2 teaspoons sugar
1 cup dried bread crumbs
1/2 cup olive oil
1 teaspoon dried rosemary
1/4 cup chopped fresh parsley
Salt and pepper to taste
Preheat oven to 375 degrees. Arrange the onions in a 9×13 inch baking pan. Arrange the onions round side down. In a small mixing bowl mix together the vinegar and sugar. Spoon the mixture onto the flat surface of the onions. Sprinkle with a little salt and pepper. In another mixing bowl combine the breadcrumbs with 1/4 cup oil, rosemary and parsley. Mix until well combined. Pat the mixture evenly onto the flat side of the onions. Drizzle the remaining 1/4 cup of oil over the onions and bake for 45 minutes or until the onions are tender when pierced. Let the onions cool a little at room temperature. Serve with extra salt and pepper to taste.
Homemade Popcorn Balls
Homemade Popcorn Balls
I have fond memories of eating popcorn balls when I was a kid. One memory was during the summer. An amusement park near my home was famous for their popcorn balls. Every time we went there, we would end the day with popcorn balls.
The other memory was making our own, around Halloween. They seem to be a part of more than a few Halloween parties when I was younger.
I don’t make them often, but popcorn balls are always a special treat for friends and family. This recipe is pretty easy. Kids, supervised, could help make them. You just have to make sure the mix cools down enough before you let them form the popcorn into balls.
I am a bit of a purist and enjoy them plain, but you can add Halloween themed candies to the mix, to dress them up for a party. Candy corn or black and orange M&M’s would both work.
The recipe calls for corn syrup. If you don’t want to use corn syrup, my recipe for a corn syrup substitute, (sugar syrup) is listed below.
Homemade Popcorn Balls
9 c. popped popcorn
1 c. sugar
1 T. butter
1 T. vanilla
1 c. corn syrup*
Place popcorn in large bowl and set aside. Combine sugar, butter, vanilla and corn syrup in a saucepan. Heat and boil until thick, about 4 minutes. Pour over popcorn. Stir until well coated. Let cool until safe enough to handle. With buttered hands form mixture into balls. Store wrapped tightly in plastic wrap until ready to eat. Best eaten within a few days of making. Makes about 8.
*If you don’t have corn syrup- or don’t want to use it here is a way to make a substitute for it.
Sugar Syrup- corn syrup substitute
3 cups granulated sugar
1 cup Water
1/2 tsp. Cream of Tartar
1/4 t. salt
Combine ingredients in a large saucepan. Bring to a boil and cover the pot. Reduce to a simmer and cook covered for 5 minutes. Uncover and cook to soft-ball stage. Stir frequently.
Soft ball stage occurs at 235-245 degrees. This stage can be determined by dropping a spoonful of hot syrup into a bowl of very cold water. In the water, use your fingers to gather the cooled syrup into a ball. If it has reached soft-ball stage, the syrup easily forms a ball while in the cold water, but flattens once removed from the water.
Remove from heat. Cool and store at room temperature. It will keep well for a month or two.
Canning Applesauce
Freshly canned applesauce
I love homemade applesauce so much better than anything I can buy at the store. After getting 2 bushels of apples, I knew I would be making applesauce from some of them. It really is easy to make.
There is some disagreement about whether or not you have to peel your apples before making applesauce. It is a personal choice. You can cut up your apples without peeling them, if you are running them through a food mill. The food mill will remove the skins. If you use red-skinned apples, the skins will give your sauce a rosy tint.
I actually peeled my apples, mostly because I knew I was not using a food mill, but was using an immersion blender to make my sauce smooth. Either method is fine.
Sweetening is also a personal choice. You can leave your applesauce unsweetened, if you prefer. I normally use sweet apples for my sauce, so I don’t need a lot of sugar. Plus, I’ll let you in on a little secret. You need some water to help cook down the apples and keep them from sticking to the pot. Instead of water, I use apple juice or cider. It adds natural sweetness to the applesauce and a more intense apple flavor.
You can also add a couple of cinnamon sticks to the batch- don’t forget to remove them before processing.
Applesauce
12 lbs. apples, I used Melrose and Mutsu
Water
2-3 cinnamon sticks, optional
4 T. lemon juice
sugar to taste
Peel and core apples. Put in water with some ascorbic acid, citric acid or lemon juice to prevent discoloration. Place apples in a pot with enough water* to prevent sticking. Add the cinnamon sticks, if using, and lemon juice. Cook over medium high heat until soft. Time will vary depending on the type of apples you are using, and how large the apples are. Turn off the heat and remove cinnamon sticks. I wanted smooth applesauce, so I used an immersion blender. Return apple mixture to a boil. Sweeten with sugar, if you like, or leave unsweetened. Have water bath full of boiling water and have hot, clean canning jars and lids and rings ready. Ladle hot applesauce into hot jars, leaving 1/2 inch of headspace. Wipe rims and apply lids. Process in a boiling water bath for 20 minutes for pints or quarts. Turn off heat and let jars stand in water bath 5 minutes before removing. Set in a draft free area to cool down. Yield: 4 quarts or 8 pints.
*rather than add water, to prevent the apples from sticking, you can use cider or apple juice instead.
Cindy’s Sauerbraten
Sauerbraten Dinner
Sauerbraten is not a dish that you throw together on the spur of the moment. The first time I had sauerbraten was at my sister Cindy’s home. I was instantly in love with it. The flavors were so complex. I could not get enough of that wonderful gravy.
The secret to sauerbraten is the long marinading process. A beef roast marinades in a mix of vinegar, wine, veggies and spices for 3-5 days. In that time, the meat becomes very tender and it picks up all those flavors. It’s almost like pickling the meat.
When ready to cook, the meat is dredged in flour, browned, then simmered in water until tender. All those ingredients in the marinade, flavor the cooking water, creating a broth. The broth is tart. To offset the sourness of the vinegar, a gravy is made with the broth that contains cookies. Yes, cookies. Gingersnaps, to be exact.
It sounds odd, but it really is wonderful. The ginger, cinnamon and cloves in the cookies add such a wonderful flavor to the gravy. I made my own gingersnaps, but you can use store bought. I posted the recipe for gingersnaps yesterday.
Sauerbraten
Marinade:
1 c. red wine vinegar
½ c. cider vinegar
½ c. red wine
1 large onion, sliced
2 carrots, peeled and sliced
top from 1 bunch celery
few sprigs of fresh parsley or 1 T. dried
1 bay leaf
4 whole cloves
3 whole allspice
½ t. whole peppercorns
1 t. salt
4- 6 lb. lean boneless chuck roast – I actually used a bottom round roast
additional flour for dredging
⅓ c. oil
2 c. warm water
¼ c. flour
I T. sugar
1 c. crushed gingersnaps – or a few more
water
salt and pepper to taste
Combine marinade ingredients in a large glass or ceramic bowl. Add meat and cover. Refrigerate 3-5 days. Tum meat at least once a day. Remove meat from marinade and pat dry. Discard marinade. Dredge in flour. Heat oil in Dutch oven and brown meat in pan. Add warm water and simmer, covered, for 1- 2 hours or until fork tender. Start testing meat for doneness after the first hour. Remove meat to platter and keep warm while sauce is being prepared.
For sauce, strain the pan juices and discard solids. Skim off any fat. Return the juices to the Dutch oven and keep hot. In small bowl combine the ¼ c. flour, sugar, and gingersnaps. Stir in cold water until smooth paste is formed. Whisk this paste into the hot liquid in the pan and simmer, stirring until thickened. If it’s not thick enough, make a little more paste with flour and water. Serve meat sliced thin, with sauce on the side, and hot cooked noodles, potatoes, potato dumplings, or spaetzle.
Serves 8 – 12.
Ready to be served
