Butternut Squash Saute
Winter squash season is here, and I could not be happier. I love the variety of squash (and pumpkin) at the markets this time of year. They are both beautiful and tasty.
This dish is a combination of butternut squash with onions, garlic, carrots, and finished off with black sesame seeds. It makes a great, seasonal side dish.
I used butternut squash, but you could use any number of hard squashes, or even pumpkin. If you are looking for a different way to cook some of those squash- try this dish. I think you might be surprised at just how good it is.
When cutting up hard squashes, you have to be careful not to cut yourself. A round, hard squash, with a tough outer skin can be a recipe for disaster. I trim a small slice off one end of my squash, creating a flat side. Then I lay it down on that side, to make it more stable for cutting. With the butternut, once it was sliced on one side, I was able to cut in in half pretty easily. Recently I had a small, very hard Hubbard squash to cut open. My friend suggested softening it up by cooking it in the microwave. We cooked it for 5 minutes and it sliced in half so easily. Thanks, Joe.
To peel a hard squash, so you can cut it into cubes, use a vegetable peeler to remove the skin. You will need to run the peeler over the skin a few times to get off all of it. Then cut into cubes. You can also use a sharp knife. Just be careful.
Butternut Squash Sauté
3 tablespoons olive oil
1/2 cup chopped onion
1 teaspoon minced garlic
4 cups cubed fresh butternut, acorn or Hubbard squash or pumpkin
1/2 cup grated carrot
2 tablespoons soy sauce
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons black sesame seeds, or a bit more
Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the squash, carrot, soy sauce, salt, and pepper; cook, covered, another 5 to 7 minutes, until squash is tender. Sprinkle with sesame seeds before serving.
Butternut Squash Saute
Winter squash season is here, and I could not be happier. I love the variety of squash (and pumpkin) at the markets this time of year. They are both beautiful and tasty.
This dish is a combination of butternut squash with onions, garlic, carrots, and finished off with black sesame seeds. It makes a great, seasonal side dish. Might also be a fun dish for Halloween, because of the colors.
I used butternut squash, but you could use any number of hard squashes, or even pumpkin. If you are looking for a different way to cook some of those squash- try this dish. I think you might be surprised at just how good it is.
When cutting up hard squashes, you have to be careful not to cut yourself. A round, hard squash, with a tough outer skin can be a recipe for disaster. I trim a small slice off one end of my squash, creating a flat side. Then I lay it down on that side, to make it more stable for cutting. With the butternut, once it was sliced on one side, I was able to cut in in half pretty easily.
To peel a hard squash, so you can cut it into cubes, use a vegetable peeler to remove the skin. You will need to run the peeler over the skin a few times to get off all of it. Then cut into cubes.
Thanks, Irene, for the squash!!
Butternut Squash Sauté
3 tablespoons olive oil
1/2 cup chopped onion
1 teaspoon minced garlic
4 cups cubed fresh butternut, acorn or Hubbard squash or pumpkin
1/2 cup grated carrot
2 tablespoons soy sauce
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons black sesame seeds, or a bit more
Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the squash, carrot, soy sauce, salt, and pepper; cook, covered, another 5 to 7 minutes, until squash is tender. Sprinkle with sesame seeds before serving.
Butternut Squash Saute
Winter squash season is here, and I could not be happier. I love the variety of squash (and pumpkin) at the markets this time of year. They are both beautiful and tasty.
This dish is a combination of butternut squash with onions, garlic, carrots, and finished off with black sesame seeds. It makes a great, seasonal side dish. Might also be a fun dish for Halloween, because of the colors.
I used butternut squash, but you could use any number of hard squashes, or even pumpkin. If you are looking for a different way to cook some of those squash- try this dish. I think you might be surprised at just how good it is.
When cutting up hard squashes, you have to be careful not to cut yourself. A round, hard squash, with a tough outer skin can be a recipe for disaster. I trim a small slice off one end of my squash, creating a flat side. Then I lay it down on that side, to make it more stable for cutting. With the butternut, once it was sliced on one side, I was able to cut in in half pretty easily.
To peel a hard squash, so you can cut it into cubes, use a vegetable peeler to remove the skin. You will need to run the peeler over the skin a few times to get off all of it. Then cut into cubes.
Butternut Squash Sauté
3 tablespoons olive oil
1/2 cup chopped onion
1 teaspoon minced garlic
4 cups cubed fresh butternut, acorn or Hubbard squash or pumpkin
1/2 cup grated carrot
2 tablespoons soy sauce
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons black sesame seeds, or a bit more
Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the squash, carrot, soy sauce, salt, and pepper; cook, covered, another 5 to 7 minutes, until squash is tender. Sprinkle with sesame seeds before serving.
Butternut Squash Saute
Butternut Squash Saute
Winter squash season is here, and I could not be happier. I love the variety of squash (and pumpkin) at the markets this time of year. They are both beautiful and tasty.
This dish is a saute of butternut squash with onions, garlic, carrots and finished off with black sesame seeds. It makes a great, seasonal side dish.
I used butternut squash, but you could use any number of hard squashes, or even pumpkin. If you are looking for a different way to cook some of those squash- try this dish. I think you might be surprised at just how good it is.
When cutting up hard squashes, you have to be careful not to cut yourself. A round, hard squash, with a tough outer skin can be a recipe for disaster. I trim a small slice off one end of my squash, creating a flat side. Then I lay it down on that side, to make it more stable for cutting. With the butternut, once it was sliced on one side, I was able to cut in in half pretty easily.
To peel a hard squash, so you can cut it into cubes, and use a vegetable peeler to remove the skin. You will need to run the peeler over the skin a few times to get off all of it. Then cut into cubes.
Butternut Squash Sauté
3 tablespoons olive oil
1/2 cup chopped onion
1 teaspoon minced garlic
4 cups cubed fresh butternut, acorn or Hubbard squash or pumpkin
1/2 cup grated carrot
2 tablespoons soy sauce
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons black sesame seeds
Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the squash, carrot, soy sauce, salt, and pepper; cook, covered, another 5 to 7 minutes, until squash is tender. Sprinkle with sesame seeds before serving.
