Easy Hot Crab Dip
We had a wonderful dinner at Amy’s on Saturday. Scott Bartko brought along a hot crab dip that he made. Simple and very tasty. Thanks Liz Cooper for getting the recipe to me.
Combine all ingredients in ovenproof bowl and mix until smooth. Bake in a 300-degree oven for 25-30 minutes or until hot and bubbly. You can also heat mixture in microwave for 90 seconds or until hot. You can mix the ingredients ahead of time and chill until ready to heat and serve. Serve with crackers, crusty breads or veggies. You can also spoon mixture into hollowed out tomatoes and broil until crab dip is hot and bubbly.
Sunshine Salad- more Vegetarian Recipes
When I say split peas what comes to mind? Split pea soup? GREEN split pea soup? Years ago my dear friend, Dale Gallis, turned me on to yellow split peas. I started making soup from them but also used them in salads. Today’s recipe is a tasty vegetarian salad that is as satisfying as it is pretty. Yellow (or green) split peas cook to al dente in about 20 minutes so they are a quick option, too. Much shorter cooking times than other legumes.
Sunshine Salad
1- 1 1/2 c. raw yellow split peas
salt
1 carrot, peeled and shredded
1/2 c. chopped sweet onion
1/2 c. chopped sweet pepper
1/2 c. chopped parsley
1/4 c. olive oil
1/4 c. cider vinegar
salt and pepper to taste
6 c. mixed Spring greens
Rinse peas and place in a saucepan. Cover with water and add a little salt. Bring to a boil and simmer until peas are tender, about 20 minutes. Drain and rinse under cold water. Combine peas with carrots, peppers and onion and toss well. Add parsley, oil, vinegar and salt and pepper to taste. Chill until ready to use. Serve on greens. Serves 3-4.
Spiced Mug Cake-One Minute to Make
Did you know you can bake cake in just a minute? By baking it in the microwave you can indeed have cake whenever you want it. It’s also a fun way for kids to bake a cake and you can put more than one mug to the microwave at a time. By mixing 2 cake mixes together ( one yellow or white, one angel food) and a few spices you have a mix that you just spoon into a mug, add water and microwave for a minute. Could not be easier. It’s also nice when you want a little something sweet but don’t want to bake a whole cake. Cute to serve cakes in tea cups for parties- but be sure the mug or tea cup you are using is microwave safe.
One Minute Spice Cake
1 box white or yellow cake mix
1 box angel food cake mix
1 T. cinamon
1 t. each allspice, nutmeg and ginger
1/2 t.cloves
Combine all ingredients in a mixing bowl and stir well. I actually like to sift in the ingredients but it is not a must. When ready to make a mug cake just place 4-5 tablespoons of the mix in a mug. Stir in 2 tablespoons of water. Bake in microwave on high for 1 minute*. You can top with fruit or powdered sugar once your cake is baked, if you like. Store leftover mix in an airtight container.
* Note: If you are doing several mugs at a time increase cooking time by 10-15 seconds for each additional mug.
Rustic Veggie Stew
“Meatless Mondays in March” opens today with a vegan stew I made for lunch today. Carl stopped by and so we got a chance to enjoy it together. I’ll go through what I used to make it- but feel free to sub out veggies you have on hand. Since I was able to get nice asparagus and broccoli I used them. For a non-vegan version you can serve it with fresh grated Parmesan cheese.
Rustic Vegetable Stew
oil
1 large onion, chopped
2 carrots, peeled and chopped
2 ribs celery, chopped
2 turnips, peeled and chopped, optional
2 potatoes, cubed
1 can Great Northern beans, rinsed and drained
1 can black beans, rinsed and drained
1 can (14 oz.) tomatoes, undrained
4 c. chopped veggies, use what is on hand, I used asparagus and broccoli*
hot sauce to taste
1/4 c. fresh chopped parsley
1 t. fresh chopped rosemary
salt and pepper to taste
In soup pot heat oil and saute onions, carrots, celery and turnips for 5-10 minutes or until veggies are wilted. Add potatoes, beans and tomatoes and cook, covered, over medium low heat until veggies are tender. Stir occasionally. Add remaining veggies and cook, covered, another 10 minutes or until they are just tender. Add herbs and adjust seasonings. Serves 6. I served it with a crusty herb bread.
*The last veggies added needed less time to cook so I added them later so they would keep some of their texture. Even frozen veggies could be used.
Zucchini Bread
I had some zucchini so I decided to make zucchini bread today. The recipe is easy- I doubled it and since I was using foil pans that are a little smaller than the 9×5-inch pans the recipe calls for I got 6 loaves of bread instead of 4. The addition of sour cream gives the bread a richness that is just yummy!!
Zucchini Bread
3 c. flour
3 eggs
2 c. sugar, I use less
2 c. shredded zucchini
1 c. oil
1 c. chopped nuts or raisins, optional
½ c. sour cream or Greek yogurt
1 t. each vanilla, cinnamon, salt and baking soda
Preheat oven to 350 degrees and grease 2 (9×5 inch) loaf pans. Set aside. Place flour in large bowl. Beat eggs and add with remaining ingredients to flour, mixing well and scraping bowl. Pour batter into prepared pans and bake 1 hour , or until browned and toothpick in center emerges clean. Cool in pans on wire rack. Freezes well. Makes 2 .
Vegetarian Cooking Class
There are still a few places available for this class in Beachwood on Wed. from 7-9pm.
Mar. 6: Vegetarian Cooking: Watching your cholesterol? Looking for an alternative to meat and potatoes? In this class you will learn the basics of eating meatless meals including ‘protein pairing’ and how to make food the family will enjoy, too. Whether you are already a vegetarian or just want a change of pace this class will give you a lot of information and plenty of good food. There will recipes to take home and samples to taste in class. Food Fee $8.00.
Beachwood Recreation
Cooking classes for Beachwood Recreation are held at the Beachwood Middle School in the home ec room. The School is located on Richmond Road behind the library. You can register by calling 216 292 1970.
Spring Salad
Fresh salad is one of my favorite foods. You don’t need pre-made or bottled dressing. Just a good olive oil and some balsamic vinegar and you are set.
Spring Salad
4 c. Spring mix greens
6 asparagus spears
4 oz. sugar snap pea pods
1 carrot- shredded finely
3 broccoli stems, shredded finely
1/2 c. diced sweet onion
fresh parsley, chopped
olive oil
balsamic vinegar
salt and fresh ground pepper
4 oz. feta cheese crumbles
Wash and spin dry greens and place in salad bowl. Trim tough ends off asparagus and steam 4 minutes. Place in cold water to stop cooking and cut into 1-inch pieces. Add to greens. Add remaining vegetables to salad bowl. Drizzle with oil- not too much- and then toss. Add salt and pepper to taste and drizzle with balsamic vinegar. Serve in individual bowls and add cheese to taste. Serves 3-4.
Lamb Dinner
Sunday dinner this week was extra special. Jonathan and I had a locally produced leg of lamb that was amazingly tasty. I started by studding the lamb with cloves of garlic then I rubbed it with a little olive oil. I rubbed it with pink sea salt and finished with sprigs of fresh rosemary. It was a 4 pound piece of meat and I allowed about 25 minutes per pound cooking time at 325 degrees for medium-rare. I also added cubed red skinned potatoes to the roasting pan. They were combined with sauteed onions and mushrooms for serving. After the roast comes out of the oven allow it to rest about 20 minutes before carving.
- Oven roasted potatoes combined with mushrooms and onions before serving
Parsnip Spice Cake
If you like carrot cake or spice cake I think you’ll really like this cake recipe. Fresh grated parsnips are the ingredient that makes the cake moist. You can serve it plain, dusted with powdered sugar or frosted.
Spiced Parsnip Cake
1½ c. flour
1 c. sugar
1 T. ground ginger
2 t. each baking powder and cinnamon
1 t. each nutmeg and allspice
¾ t. each salt, and cloves
3 eggs
½ c. oil
½ c. milk
1 t. vanilla
2 c. packed peeled, shredded fresh parsnips, about 3 large
Preheat oven to 350. Grease and flour a 13×9- inch baking pan. Combine flour and sugar with dry ingredients and set aside. Whisk together the eggs, oil and milk and vanilla and pour over the dry ingredients. Stir until just combined and then stir in the parsnips. Pour into prepared pan and bake for about 25 minutes or until tester comes out clean. When cool dust with powdered sugar or frost with cream cheese frosting.
Crab Rangoons
Crab Rangoons were super simple to make and a big hit as an appetizer at a dinner a few days ago. Just a few ingredients and a few minutes and you’re done. I served them with my Sweet and Sour Sauce. Because I used wonton wrappers they were quite small so I didn’t need a lot of oil to fry them. I used a small saucepan and fried about 7 or 8 at a time. They only take a couple of minutes. I was through in no time.
Crab Rangoons
1 can (6 oz.) crab meat,drained well
1 (8 oz.) package cream cheese
dash of hot sauce
wonton wrappers
oil for frying
Combine crab meat with cream cheese and hot sauce. Place a wonton wrapper on work surface and place a teaspoonful of the crab filling in the middle. Fold 2 corners in to just touch. Take one of the remaining corners and roll up into a tiny roll. Dampen edge with a little water to affix. Repeat with remaining filling. You should get a several dozen. Pour 1-inch of oil into a small saucepan and heat to 350 degrees. Fry rangoons a few at a time until golden and drain on paper toweling. Keep warm in 300-degree oven until ready to serve- but best served right after you make them. Serve with Sweet and Sour Sauce.
- Roll up and use a drop of water to seal.





























