Ethiopian Chicken
With a mix of warm and sweet spices Ethiopian Chicken is full of rich flavor. Easy to make, too. You can make it with any cut of chicken. I used wings in this batch. Traditionally the chicken should be on the bone, but feel free to swap out boneless chicken, if you prefer. Just reduce the cooking time by 15 minutes.
Ethiopian Chicken
1 chicken, cut into pieces or 3-4 lbs. chicken pieces like wings, thighs or drumsticks
1 T. paprika
1 t. each cayenne pepper, cumin, garlic powder, salt and ginger
1/2 t. allspice
1/4 t. cinnamon
1/2 c. flour
3 T. oil
2 large onions, sliced thin
1 c. tomato sauce or 2 c. stewed tomatoes
1 c. chicken stock
Combine spices with flour in a plastic bag. Add the chicken a few pieces at a time and shake to coat. Set aside. Add onion to hot oil in large skillet and cook until onions are browned. Add chicken pieces and brown on all sides. Add sauce and stock. Cover and simmer 35 minutes, adding water if sauce gets too thick. Serve with a cooked grain such as rice, millet, quinoa, wheat berries etc. This dish is also good served with lentils and cooked greens. Serves 4.
Spiced Cauliflower and Carrot Soup
I love to cook with what I have on hand. Some of my best meals have come out of a forage in my fridge, freezer and pantry. This is one of those recipes.
I had been to a favorite produce market and they had the most beautiful fresh cauliflower. I couldn’t resist. I had also picked up some other produce. I had picked up a lot of other produce.
I can’t help myself. I see the bounty of fruits and veggies and I buy more than I should. Not a surprise, the cauliflower got pushed to the back of the fridge.
A few days later, I was looking for inspiration- and there it was- this lovely head of cauliflower.
I thought of soup right away. I often use cauliflower in soup. I also had a bunch of carrots, so I decided to use them together. The combination, paired up with some of my favorite seasonings, made for an excellent meal.
I served it with a drizzle of hot sauce, and a little fresh parsley from the garden. This soup freezes well, so I may save some for another day.
While I ate it hot, this soup could be served cold.
Spiced Cauliflower and Carrot Soup
3 T. oil
1 large onion, chopped
3 cloves garlic, minced
1 small to medium head of cauliflower, cut into florets
1 lb. carrots, peeled and chopped
1 sweet potato, peeled and sliced
2 c. diced fresh tomatoes or canned tomatoes, I used a pint of home canned tomatoes.
4 c. chicken or veggie stock*
2 T. curry powder
1 T. ground cumin
2 t. smoked paprika
2 t. ginger
Hot pepper sauce, to taste, plus extra for topping the soup
Salt and pepper to taste
Fresh chopped basil, cilantro or parsley for garnish, optional
Heat oil in soup pot and cook onions until golden brown. Add garlic and cauliflower and cook another couple of minutes, being careful not to burn the garlic. Add the rest of the veggies, the stock and spices and bring to a boil. Reduce heat to a simmer and cook soup, covered, until veggies are tender. I like the soup to cook at least an hour so the veggies are really tender. Puree soup until smooth. I use an immersion blender. If you are using a standard blender, and the soup is hot, puree in small batches and remove the middle piece from the blender lid. Place the lid on the blender and cover with a towel. Hot soup will splash up, and you need to be careful not to get burned. Adjust seasonings. Can be served hot or cold and freezes well. Drizzle some hot sauce on soup when serving and some chopped fresh herbs, if you like.
* You might need a little more stock, depending on how thick you like your soup. I often add extra stock at the end.
Crab Rangoons
These tasty bundles of crabby/ cheesy goodness are so simple to make. Because they are small- I don’t use a lot of oil to deep fry them. Just a couple of cups of oil in a small saucepan- fry a few at a time and you are done in no time at all. Of course, if you have a big crowd over, you might want to use a bigger pot, with more oil. A wok works well for frying them, too.
There are two ways you can go with the filling- real crab or surimi, the faux crab. That is not my call to make. It is up to you. For class last week, I used real crab meat. Several people remarked on how much they liked the flavor. I explained that most crab rangoons you get at restaurants use surimi.
I have baked them. We fried them.
You have some options with folding them. We used pre-made wrappers I bought at the local Asian market. You can fold them into triangles, like the picture above, or into little bundles like the picture at the end of this post. They taste wonderful no matter how you shape them.
So here is the recipe I like to use
Crab Rangoons
1 can (6 oz.) crab meat, drained well
1 (8 oz.) package cream cheese
1 t. horseradish
dash of hot sauce
wonton wrappers
oil for frying
Combine crab meat with cream cheese, horseradish and hot sauce. Place a wonton wrapper on work surface and place a teaspoonful of the crab filling in the middle. You have several option for how to fold them. You can do a simple fold by dampening the edges with a small amount of water, adding some of the crab mixture to the middle and folding in half, press edges to seal or crimp edges. This works great with round wrappers, but square wrappers can also be used. For the classic bundle shape, dampen the edges with a little water. Bring 2 corners together and press so they stick. Bring the other two corners up and do the same thing. Press any gaps together. See picture below. You will have a little bundle. You can also make them into tiny rolls, like a mini spring rolls. To do that fold 2 corners in to just touch. Take one of the remaining corners and roll up into a tiny roll. Dampen edge with a little water to affix. Repeat with remaining filling. You should get a several dozen. Pour 1-inch of oil into a small saucepan and heat to 350 degrees. Fry rangoons a few at a time until golden and drain on paper toweling. Keep warm in 300-degree oven until ready to serve- but best served right after you make them. Serve with Sweet and Sour Sauce.
Note: If you don’t want to fry them, you can also bake the rangoons until crisp, about 8 minutes at 425 degrees.
Halloween Sushi
When I make sushi, I often use brown or black sticky (sweet) rice. I actually prefer the texture over the white rice. It occurred to me that the black sticky rice might make fun sushi for Halloween. I find black sweet rice at my local Asian grocery store. That is also where I get nori, rolling mats and wasabi.
To add a pop of color, I finely shredded carrots and added them to the sushi roll, too. The black rice actually cooks to a dark purple color. The color combination is fun for Halloween.
You’ll need a rolling mat, but beyond that, not a lot of special equipment is needed. I served my sushi with wasabi. You could serve with pickled ginger, too. Here is the recipe and directions.
“Spooky” Sushi
To make the rice:
4 c. black sweet rice, uncooked
4 c. water, or a little more
1 recipe Sushi Su, recipe follows
finely shredded carrots
In strainer, rinse the rice repeatedly with cold water until the water runs clear. Place rice in microwave safe container with the 4 cups of cold water. Cover container with a lid and place in microwave. I use a large Pyrex casserole dish that has a lid. Cook 20 minutes. Check for doneness and add a little more water, if needed. Cook another 10-15 minutes. Don’t stir the rice. Black rice takes longer to cook than white sushi rice. You want it to be cooked, but not mushy. Cooking times vary by microwave. Remove from the microwave once cooked and let stand, covered, for 10 minutes. Place rice in a large, cool bowl and pour on the Sushi Su, tossing in. Fan rice while tossing to give it a shiny look. Makes enough for 8 rolls.
Sushi Su:
1/2 cup rice vinegar
4 T. sugar
1/2 t. salt
msg, optional
Combine all and set aside until ready to use. You can also buy a dry powder of Sushi Su and you can use that instead. It is a 2.65 oz. packet.
Assembling Sushi
Place a sheet of nori ( dried seaweed sheets) on mat and spread about 1 cup of the rice over the nori, leaving about 1-2 inches empty on the far side. Place fillings in a strip a little off center away from the side with no rice. Start rolling up the mat using it to press the sushi roll and keeping the fillings in the nori. Once rolled, press the mat once more to seal and make the fillings stick together. Wetting the edge of the nori with a little water can also make the sushi stick better. Slice each piece using a sharp knife dipped in water.
Wrapping the sushi takes practice. Don’t be discouraged if the first few are a little less that perfect, Still, with a little practice it gets pretty easy. Just be careful not to overfill the rolls as it makes the job harder
Homemade Apple Fritters
I love apple season. Besides eating them fresh, I enjoy cooking with apples. One of my favorite apple dishes is apple fritters.
Fritters are similar to doughnuts. Rather than being made from a dough that is rolled and cut, like doughnuts, fritters are made from a batter. The fritter batter is spooned into oil for frying. They are actually very easy to make.
Good fritters are light and airy inside, with a crisp outside. These are very good fritters. These fritters have diced apples and cinnamon in the batter and cook up tender and light. Fritters are good plain, but can be rolled in powdered sugar, cinnamon sugar or drizzled with a powdered sugar glaze. Unlike a lot of the giant-sized fritters I see at local orchards and farm markets this time of year, these fritters are smaller. Only a few bites each. I actually prefer that.
For my gluten-free friends, I have made these fritters with gluten free flour. They tasted great. The gluten free version seemed to brown faster, so I turned down the temperature of the oil to 350 degrees.
So enjoy one of my favorite recipes of the season, and make yourself some fritters.
Apple Fritters
2 c. flour
2 T. sugar
2 T. baking powder
1 T. cinnamon
1/2 t. salt
1 c. milk
2 eggs, beaten
2 T. melted butter
1 c. diced apples
oil for frying
Combine dry ingredients and set aside. Mix together milk with the eggs and butter. Stir in dry ingredients until just moistened and add the apples. Heat oil to 375. If using gluten-free flour heat oil to 350. Drop dough by tablespoonfuls into the hot oil and fry until golden brown. Don’t do more than 4-5 at a time. It will take about 4 minutes in total but you need to turn them to brown evenly so 2 minutes per side. Drain on paper towels. While warm roll in powdered sugar, cinnamon sugar, or drizzle with a powdered sugar glaze. Makes about 32.
Candy Spiders
If you are looking for a quick spooky decoration/treat idea, you might want to make some candy spiders. These are about the size of a tarantula. Super simple, and kids can make them, too. You only need a few ingredients.
The body is made from marshmallows, the legs are chow mein noodles and the eyes are small candies. Sixlets work well.
I used melting chocolate, but you can use any kind of chocolate you like. To start, melt some chocolate. Dip the chow mein noodles in the chocolate and tap gently to remove excess. I leave one end un-dipped to make it easier to stick in the marshmallow later. Allow to harden up before going to the next step. I set them on a flexible cutting board, but wax paper is good, too. You have to peel them off later, a flexible surface is best. You’ll need 8 for each spider- so be sure to make enough. Allow for breakage. Set a marshmallow flat side down and poke 4 holes in each side, 8 total. I used a bamboo skewer. Stick a noodle “leg” in each hole. Spoon chocolate over the marshmallow until coated. Whatever drips off can be re-melted and used again. While the chocolate is still soft, press 2 candy eyes into place. Hold them for a minute to be sure they are secure. Now, you can decorate cakes with them, use them on a dessert tray- or just eat them.
Chow mein noodle legs
Insert legs into marshmallow
Spoon chocolate over the marshmallow to cover it.
Broccoli Rabe with Pasta and Walnuts
If you haven’t had broccoli rabe before, maybe you should give it a try. I am always surprised at how many people have never tried broccoli rabe- also known as rapini. This versatile vegetable consists of stems, leaves and small florets, with a strong broccoli flavor.
I think perhaps the sometimes strong, even bitter flavor, might turn people away from trying it. I enjoy that bitterness. If you don’t, you can temper it by blanching the broccoli rabe. That’s what I did with this dish. I also paired the broccoli rabe with pasta and some cheese, which also mellows out the flavor. I made this dish for a friend the other night and she really enjoyed it.
Broccoli Rabe with Pasta and Walnuts
1 bunch broccoli rabe (rapini), trimmed and cut into 1-inch pieces
1 (8 ounce) box uncooked pasta
½ c. walnuts
3 tablespoons olive oil
2 large cloves garlic, sliced- I often add a few more
salt and black pepper to taste
1/2 cup shredded Parmesan cheese
Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the broccoli rabe, and cook until just tender, about 5 minutes. Remove with a slotted spoon, and set aside. Return the water to a boil, and stir in the pasta. Cook, uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite. Drain well in a colander set in the sink. While the pasta is cooking, cook and stir the walnuts in a skillet over medium heat until fragrant, about 5 minutes. Set the nuts aside, add the olive oil, and reduce heat to low. Stir in the garlic, and cook until golden brown, about 3 minutes. Stir in the broccoli rabe, and cook 3 minutes to reheat. Season to taste with salt and black pepper, then stir in the drained pasta and walnuts. Toss with Parmesan cheese before serving. Serves 4.
Busha’s Beet Soup
This colorful, tasty soup, was first made for me by my Busha, my Polish grandmother. Beets are a big ingredient in Eastern European culture. My Mom cooked with them, too.
I have fond memories of spending time with my Busha. I stayed with her on weekends a few times. One of those weekends, she taught me how to make a wonderful coffee cake. I still have the index card where I wrote down the recipe as she went along making it. Busha didn’t write her recipes down much.
Another time, she made beet soup. I loved it. I think the color is what pulled me in. I was a big fan of pink back then. I still am, especially when it comes to this soup.
I love to use fresh, raw beets, when possible. You can use cooked beets, or even canned, if you like. This time I used frozen beets- using ingredients I already have on hand.
I make homemade spaetzle, but other pasta or cooked, diced potatoes are good, too.
So here is the recipe for the soup and the spaetzle. I always think of Busha when I make it.
Busha’s Beet Soup
1 large onion, sliced thin
oil
5-6 medium beets, about 2 pounds
5-6 cups beef, chicken or vegetable stock
1 c. dairy sour cream
1 t. dill weed
cooked spaetzle, recipe follows
In soup pot, sauté onion in oil until starting to brown. Meanwhile, peel and dice the beets. You should end up with 5-6 cups of cubed beets. Add beets and stock to pot and bring to boil. Cover and turn down to a simmer. Cook until beets are tender, about 20- 25 minutes. Place sour cream in small bowl and ladle in a little of the hot soup, whisking until smooth. Add another ladle of soup and whisk again. Pour this mixture into pot of soup along with the dill weed. Serve with the spaetzle. Serves 4-5.
Note: You can also pre-cook the beets or use canned beets. Trim off leaves of beets, leaving 2 inches of stem. Leave roots intact. Boil beets in water until tender, which can take as little as 20 minutes for tiny beets or 45 minutes for the large ones. Cool in bowl of ice water and then slip off the skins. Dice and add to soup as if the beets were canned. You don’t need the long cook of fresh beets. Just bring soup up to a simmer.
If you prefer, serve the soup with diced boiled potatoes or kluski, rather than the spaetzle.
You can serve the sour cream on the side, rather than incorporating it into the soup, then allow people to add a dollop of sour cream to individual bowls. Polish beet soup usually adds the sour cream and Russian style is to dollop on the top. Both versions taste good.
Spaetzle
3 eggs
1/2 c. half and half or evaporated milk
1/2 t. salt
1 1/2 c. flour
Combine all ingredients and let rest 30 minutes. Drop by small spoonfuls into boiling water. Cook until they float and puff up, about 5 minutes. Drain and serve with soups, stews, sauces or buttered.
Mom’s Sweet and Sour Cabbage
This cabbage dish is great served with pierogi, roast chicken or pork chops. Sometimes I just serve it over noodles. If you cut the cabbage into small pieces, you can also use it as a filling for pierogi.
The recipe calls for using a paste-type soup base for flavoring. This was a little change from how my Mom made it, but it was hard to explain what she really did. Using the soup base is a way anyone could make this cabbage dish. Every time my mom roasted a chicken or maybe a pork roast, she would save all the drippings from the pan. She’d strain them and chill it to remove the fat. She would take the drippings and pop them in a container in the freezer. Once she had a “nice amount”, she would use it to flavor the cabbage. You can see why I used the alternative soup base directions. You could also use chicken or vegetable stock, in place of the water, for more flavor.
Here is the recipe. Hope you enjoy it as much as I do.
Sweet and Sour Cabbage
3 lbs. sliced cabbage, about a 3 ½ lb. head or 3 lbs. Cole slaw mix
1 onion, sliced
1 T. oil, butter, margarine or even bacon fat
3 c. water
1 T. paste type soup base or to taste
½ t. thyme
1 t. dillweed
1 t. marjoram
1 T. soy sauce
1 T. Worcestershire sauce
¼ c. balsamic vinegar
2 T. sugar
½ c. catsup
1 c. water
¼ c. flour
Sauté onion in oil until wilted. Bring water to boil in large pot. Add soup base and add cabbage. Stir in onions and remaining ingredients, except for the 1 cup of water and flour and cook, uncovered until cabbage is tender. This can take from 15-25 minutes, depending on the age of the cabbage and the size of the pieces. In jar with a tight- fitting lid combine remaining water and flour and shake until smooth. Add to cabbage mixture and cook, stirring until thickened, about 2 minutes. Adjust seasonings. This dish is great served alone, or with pork or chicken dishes or with potatoes