carrot pasta sauce

A Trio of Pasta Sauces

Carrot, Purple Cauliflower and Green Pea pasta Sauces


These sauce were created for a Halloween themed dinner with friends. The idea was to come up with some sauces that would taste good, but also be fun colors for Halloween. Unconventional for sure. In the interest of full disclosure, I have made the carrot sauce many times before. I’ve made a pea pasta sauce before, but it had been years. The cauliflower sauce was created as a pureed soup initially, but I decided I liked it more as a sauce. I’ve recreated the recipes as closely as I can remember what I did on the pea and cauliflower sauces.

Ideal thickness of a sauce is always a bit subjective. I try to allow for how much stock evaporates and I try to make it clear that you can add more stock or even cream, if that works better for you. But it also about how thick a sauce you prefer. So while I wrote down what I did, feel free to edit to suit your taste. As an added note, all of these sauces freeze well.

My guests enjoyed the sauces and combining them with the different color pasta options that night (multicolored spaetzle and squid ink pasta). It made for a fun and playful dinner.

So here are the recipes. Boo!

Carrot Pasta Sauce

1 T. oil

1 onion, chopped

1 garlic clove, minced

1 lb. carrots, peeled and sliced

2 c. chicken or vegetable stock

Salt and pepper to taste

½ c. cream, half and half or evaporated milk

1T. fresh parsley or 1 t. dried

Sauté onion in oil until tender. Add garlic, carrots and stock and cook until carrots are very tender. Much of the liquid should have evaporated by then. Place mixture in blender and add cream or milk, mixing until smooth. Add dill and adjust seasonings, tossing over hot pasta to serve.

Purple Cauliflower Pasta Sauce

2 T. oil

1 medium onion, chopped

1 rib celery, sliced

4-6 cups of cauliflower flowerets

2 c. chicken or vegetable stock

½ c. red wine vinegar

Salt and pepper to taste

Hot sauce to taste

In pot, sauté onion and celery in oil until tender and onion is getting a little color on it. Add cauliflower, stock and vinegar and simmer, uncovered, until cauliflower is very tender, about 10-15 minutes. Puree mixture and adjust seasonings. You might need to add a little more stock if the sauce gets too thick. Serve over hot pasta.

Green Pea Pasta Sauce

1 T. oil

1 onion, chopped

2 cloves garlic, peeled and chopped

2 c. green peas, thawed

1 c. chicken or vegetable stock

Salt and pepper to taste

½ c. cream, half and half or evaporated milk

1T. fresh mint or 1 t. dried

Sauté onion in oil until tender. Add garlic, peas and stock and bring to a  boil. Cook, uncovered, 5 minutes. Much of the liquid should have evaporated by then. Place mixture in blender and add cream or milk, mixing until smooth. Add mint and adjust seasonings, tossing over hot pasta to serve.

Carrot Pasta Sauce

Carrot Pasta Sauce

This pasta sauce is one of my favorites. Most people don’t think of carrots, when they think of pasta sauce, but maybe they should. It tastes wonderful and looks pretty, too. It’s a simple sauce that packs a lot of flavor.

We made this sauce in cooking camp this summer. The kids seemed to doubt that they would like it. Turned out, most of them loved it.

The process is easy. Just cook carrots, with sauteed onions and garlic in stock, until the carrots are really tender. Most of the liquid cooks off. Puree, adding cream or half and half, and some dill. Adjust seasonings and you are done!

We used vegetable stock, for a vegetarian version of this dish. One of the campers doesn’t eat meat. But I often make it with chicken stock. Toss the sauce with pasta, rice, or even with veggies or meats. You can add some fresh grated cheese, too, if you like. For the version we did in camp, I was going to have the kids sprinkle some cheddar cheese over the pasta once it was tossed with the carrot sauce. Most of them just ate it as is, and liked it.

Here is the recipe. I hope you try it.

Carrot Pasta Sauce

1 T. oil
1 onion, chopped
1 garlic clove, minced
1 lb. carrots, peeled and sliced
2 c. chicken or vegetable stock
Salt and pepper to taste
1/2 c. cream, half and half or evaporated milk
1T. fresh dill or 1 t. dried

Hot cooked pasta

Sauté onion in oil until tender. Add garlic, carrots and stock and cook until carrots are very tender. Much of the liquid should have evaporated by then. Place mixture in blender and add cream or milk, mixing until smooth. Add dill and adjust seasonings, tossing over hot pasta to serve. I sometimes top with some shredded Parmesan cheese, too.
Variations: Use sweet potatoes, pumpkin, winter squash or even peas for different tastes.

Carrot Pasta Sauce

Carrot Pasta Sauce

This pasta sauce is one of my favorites. Most people don’t think of carrots, when they think of pasta sauce, but maybe they should. It tastes wonderful and looks pretty, too. It’s a simple sauce that packs a lot of flavor.

We made this sauce in cooking camp this summer. The kids seemed to doubt that they would like it. Turned out, most of them loved it. I made it for a friend the other night. He enjoyed it, too.

The process is easy. Just cook carrots, with sauteed onions and garlic in stock, until the carrots are really tender. Most of the liquid cooks off. Puree, adding cream or half and half, and some dill. Adjust seasonings and you are done!

I used chicken stock, but you could use a vegetable stock for a vegetarian version of this dish. Toss the sauce with pasta, rice, or even with veggies or meats. You can add some fresh grated cheese, too, if you like. For the version we did in camp, I was going to have the kids sprinkle some cheddar cheese over the pasta once it was tossed with the carrot sauce. The cheese got dumped in the carrot sauce instead, so we just mixed it in until it melted. The carrot sauce tasted like mac and cheese.

Here is the recipe. I hope you try it.

Carrot Pasta Sauce

1 T. oil
1 onion, chopped
1 garlic clove, minced
1 lb. carrots, peeled and sliced
2 c. chicken or vegetable stock
Salt and pepper to taste
1/2 c. cream, half and half or evaporated milk
1T. fresh dill or 1 t. dried

Hot cooked pasta

Sauté onion in oil until tender. Add garlic, carrots and stock and cook until carrots are very tender. Much of the liquid should have evaporated by then. Place mixture in blender and add cream or milk, mixing until smooth. Add dill and adjust seasonings, tossing over hot pasta to serve. I sometimes top with some shredded Parmesan cheese, too.
Variations: Use sweet potatoes, pumpkin, winter squash or even peas for different tastes.

Carrot Pasta Sauce

Carrot Pasta Sauce

This pasta sauce is one of my favorites. Most people don’t think of carrots, when they think of pasta sauce, but maybe they should. It tastes wonderful and looks pretty, too. It’s a simple sauce that packs a lot of flavor.

We made this sauce in cooking camp this summer. The kids seemed to doubt that they would like it. Turned out, most of them loved it. I made it for a friend the other night. He enjoyed it, too.

The process is easy. Just cook carrots, with sauteed onions and garlic in stock, until the carrots are really tender. Most of the liquid cooks off. Puree, adding cream or half and half, and some dill. Adjust seasonings and you are done!

I used chicken stock, but you could use a vegetable stock for a vegetarian version of this dish. Toss the sauce with pasta, rice, or even with veggies or meats. You can add some fresh grated cheese, too, if you like. For the version we did in camp, I was going to have the kids sprinkle some cheddar cheese over the pasta once it was tossed with the carrot sauce. The cheese got dumped in the carrot sauce instead, so we just mixed it in until it melted. The carrot sauce tasted like mac and cheese.

Here is the recipe. I hope you try it.

Carrot Pasta Sauce

1 T. oil
1 onion, chopped
1 garlic clove, minced
1 lb. carrots, peeled and sliced
2 c. chicken or vegetable stock
Salt and pepper to taste
1/2 c. cream, half and half or evaporated milk
1T. fresh dill or 1 t. dried

Hot cooked pasta

Sauté onion in oil until tender. Add garlic, carrots and stock and cook until carrots are very tender. Much of the liquid should have evaporated by then. Place mixture in blender and add cream or milk, mixing until smooth. Add dill and adjust seasonings, tossing over hot pasta to serve. I sometimes top with some shredded Parmesan cheese, too.
Variations: Use sweet potatoes, pumpkin, winter squash or even peas for different tastes.

Carrot Pasta Sauce

Carrot Pasta Sauce

This pasta sauce is one of my favorites. Most people don’t think of carrots, when they think of pasta sauce, but maybe they should. It tastes wonderful and looks pretty, too. It’s a simple sauce that packs a lot of flavor.

We made this sauce in cooking camp last week. The kids seemed to doubt that they would like it. Turned out, most of them loved it.

The process is easy. Just cook carrots, with sauteed onions and garlic in stock, until the carrots are really tender. Most of the liquid cooks off. Puree, adding cream or half and half and some dill. Adjust seasonings and you are done!

I used chicken stock, but you could use a vegetable stock for a vegetarian version of this dish. Toss the sauce with pasta, rice, or even with veggies or meats. You can add some fresh grated cheese, too, if you like. For the version we did in camp, I was going to have the kids sprinkle some cheddar cheese over the pasta once it was tossed with the carrot sauce. The cheese got dumped in the carrot sauce instead, so we just mixed it in until it melted. The carrot sauce tasted like mac and cheese.

Here is the recipe. I hope you try it.

Carrot Pasta Sauce

1 T. oil
1 onion, chopped
1 garlic clove, minced
1 lb. carrots, peeled and sliced
2 c. chicken or vegetable stock
Salt and pepper to taste
1/2 c. cream, half and half or evaporated milk
1T. fresh dill or 1 t. dried

Hot cooked pasta

Sauté onion in oil until tender. Add garlic, carrots and stock and cook until carrots are very tender. Much of the liquid should have evaporated by then. Place mixture in blender and add cream or milk, mixing until smooth. Add dill and adjust seasonings, tossing over hot pasta to serve. I sometimes top with some shredded Parmesan cheese, too.
Variations: Use sweet potatoes, pumpkin, winter squash or even peas for different tastes.

Carrot Pasta Sauce

Carrot Pasta Sauce

This pasta sauce is one of my favorites. Most people don’t think of carrots, when they think of pasta sauce, but maybe they should. It tastes wonderful and looks pretty, too. Since I was gifted some beautiful carrots this morning, I decided to make this pasta sauce with some of them. Thanks Courtney and Carl!!

It’s a simple sauce that packs a lot of flavor.

The process is easy. Just cook carrots, with sauteed onions and garlic in stock, until the carrots are really tender. Most of the liquid cooks off. Puree, adding cream or half and half and some dill. Adjust seasonings and you are done!

I used chicken stock, but you could use a vegetable stock for a vegetarian version of this dish. Toss the sauce with pasta, rice, or even with veggies or meats. You can add some fresh grated cheese, too, if you like.

You might get kids to eat carrots, this way.

Here is the recipe. I hope you try it.

Carrot Pasta Sauce

1 T. oil
1 onion, chopped
1 garlic clove, minced
1 lb. carrots, peeled and sliced
2 c. chicken or vegetable stock
Salt and pepper to taste
1/2 c. cream, half and half or evaporated milk
1T. fresh dill or 1 t. dried

Hot cooked pasta

Sauté onion in oil until tender. Add garlic, carrots and stock and cook until carrots are very tender. Much of the liquid should have evaporated by then. Place mixture in blender and add cream or milk, mixing until smooth. Add dill and adjust seasonings, tossing over hot pasta to serve. I sometimes top with some shredded Parmesan cheese, too.
Variations: Use sweet potatoes, pumpkin, winter squash or even peas for different tastes.

Carrot Pasta Sauce

Carrot Pasta Sauce

This pasta sauce is one of my favorites. Most people don’t think of carrots when they think of pasta sauce, but maybe they should. It tastes wonderful and looks pretty, too.

It’s a simple sauce that packs a lot of flavor.

The process is easy. Just cook carrots, with sauteed onions and garlic in stock, until the carrots are really tender. Most of the liquid cooks off. Puree, adding cream or half and half and some dill. Adjust seasonings and you are done!

I used chicken stock, but you could use a vegetable stock for a vegetarian version of this dish.

Toss the sauce with pasta, rice, or even with veggies or meats.

You might get kids to eat carrots, this way.

Here is the recipe. I hope you try it.

Carrot Pasta Sauce

1 T. oil
1 onion, chopped
1 garlic clove, minced
1 lb. carrots, peeled and sliced
2 c. chicken or vegetable stock
Salt and pepper to taste
1/2 c. cream, half and half or evaporated milk
1T. fresh dill or 1 t. dried

Hot cooked pasta

Sauté onion in oil until tender. Add garlic, carrots and stock and cook until carrots are very tender. Much of the liquid should have evaporated by then. Place mixture in blender and add cream or milk, mixing until smooth. Add dill and adjust seasonings, tossing over hot pasta to serve. I sometimes top with some shredded Parmesan cheese, too.
Variations: Use sweet potatoes, pumpkin, winter squash or even peas for different tastes.

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