Pantry Vegetable Soup

Pantry Vegetable Soup

Pantry Vegetable Soup

I’ve been using stuff up and not going to the grocery store for almost 3 months now. Sometimes it takes some creative thinking to put an interesting meal together. When in doubt I can always make a good pot of soup. Soup comes easy to me. I grew up with a Mom who really knew how to make great soup. Can’t make a pot of soup without remembering her. I wanted to make a vegetable soup today so I looked around to see what I had on hand and ended up with this. Started with the basics, onion, celery, carrots. Then I added home canned tomatoes and pinto beans. Threw in some dried zucchini and dried mushrooms, too. I had a little  broccoli in the freezer so I tossed that in as well. Some basil from the freezer, dried herbs and some other seasonings and it was good to go. Here is the recipe but this is the sort of soup that can be adjusted according to what you have around.

Pantry Vegetable Soup 

2 T. oil

1 onion, chopped

3 carrots, peeled and sliced

2 ribs celery, sliced

1 c. chopped cabbage

3 cloves minced garlic

1 pint jar canned tomatoes- or a 14.5 oz. can

6 c. water

1 can pinto beans, rinsed and drained- I used a p[int jar of home canned beans

1/2 c. dried mushrooms

1/2 c. sliced dried zucchini

2 T. vegetable soup base – I use home made-

1 c. chopped broccoli

salt and pepper to taste

hot sauce to taste

dried and frozen herbs to taste- I used Tuscan seasoning and a frozen cube of basil with olive oil.

Heat oil in soup pot and add the onion, cooking until golden. Add remaining ingredients, except the herbs, and cook, covered, until veggies are tender and dried veggies are re-hydrated. This will take about 30 minutes. Add herbs and let simmer 10 minutes longer. Adjust seasonings and serve. Serves 4-6.

Pineapple Glazed Chicken Wings

Pineapple Glazed Chicken Wings

Pineapple Glazed Chicken Wings

I have been using what is in my freezer and pantry fro some time now. Had company for dinner the other night and I came up with this dish, using what I had on hand. I used some chicken wings I had in the freezer and used a jar of pineapple chunks I had canned. You could easily use a can of pineapple chunks from the store or even fresh pineapple cut up. The dinner was a big hit so I thought I’d share the recipe with you.

Pineapple Glazed Chicken Wings

12 chicken wings

1 medium onion, chopped

1 can (or jar) of pineapple chunks, drained, reserving liquid- I used a pint jar- if using store bought use the 20 oz. can.

salt and pepper

Sauce:

1/2 c. apple cider vinegar

1/2 c. sugar

3 T. ketchup

3 T. sherry

2 T. soy sauce

1 t. minced garlic

1 t. red pepper flakes

reserved pineapple juice

3 T. cornstarch

Preheat oven to 400 degrees.  Place wings in pan and season with salt and pepper. Bake chicken wings in roasting pan for 30 minutes. Add the onions and pineapple chunks to the pan with the chicken wings and return to the oven for 30 minutes longer. While chicken is cooking combine the first seven sauce  ingredients in a small pot and bring to a boil. Check baking pan for any juices- Spoon them out and add to the sauce. Combine pineapple juice and cornstarch in small bowl, stirring until smooth and add to the sauce. Return to boil and stir until sauce is thickened and bubbly. Pour hot sauce over chicken and return to the oven to bake 20-30 minutes longer or until wings look nicely glazed and sauce has started to brown. Serve over hot rice or pasta, if desired. Serves 3-4.

Spiced Split Pea and Rice Soup

Spice Split Pea Soup with Rice

Spice Split Pea Soup with Rice

I made this soup the other night and a friend requested I share the recipe. I like it because the split peas are cooked until tender- but not cooked to mush. With the addition of spices like cinnamon and cardamom it has a wonderful flavor and is pretty quick to make. This is a vegetarian version, but feel free to use chicken stock, if you prefer.

Spiced Split Pea and Rice Soup

1 c. dried split peas, green or yellow

3 c. water

2 c. chopped onion

2 cloves minced garlic

2 bay leaves

1/2 t. each cumin, cinnamon and cardamom

1/4 t. cayenne, or more to taste

2 c. vegetable stock

2 t. lemon juice

1/2 c. cooked rice

salt and pepper to taste

1/2 c. chopped parsley or cilantro

Rinse peas and cook them in the water until tender, about 45 minutes. Meanwhile, cook onion and garlic in oil until tender. Add the spices and cook 5-10 minutes longer, being careful not to burn them. Add this to the peas along with the rest of the ingredients and heat through. Adjust seasonings and serve. Serves 4.

Moroccan Date Cake

Moroccan Date Cake

Moroccan Date Cake

I have liked dates for as long as I can remember. They are truly nature’s candy. In this simple cake recipe I used both dates and nuts to add richness.  The hardest part of this dish was cutting up the fresh dates. They are pretty sticky. I used kitchen scissors, dipped in oil, to snip up the dates and that worked pretty well. I suppose you could add frosting or a glaze but I prefer this cake unadorned.

Moroccan Date Cake

1/2 c. butter

1/2 c. sugar

4 eggs

1 t. baking powder

1 c. flour

1 t. cinnamon

1 t. nutmeg

1/2 t. ground cloves

1/2 c. milk

1 t. vanilla

1 c. pitted, chopped dates

1/2 c. chopped walnuts

Cream together butter and sugar and beat in the eggs. Combine dry ingredients and beat into the egg mixture. Beat in milk and vanilla. Stir in nuts and dates and pour batter into a greased 9-inch cake pan. Bake in a preheated 325-degree oven for about 30 minutes or until knife inserted in center comes out clean. Serves 8-10.

Easy Vegetable Soup Stock

Homemade Vegetable Soup Base

Homemade Vegetable Soup Base

I make a lot of soup and soup stock. I confess I sometimes use paste-type soup bases to stretch home made stock or to boost flavor. Some are better than others. They are also fast and very convenient. Still, I have made a lot of stuff from scratch- could I make my own soup base?  I could- and I did. I made a vegetable soup base that is a mixture of vegetables, both fresh and dried, herbs, mushrooms, nutritional yeast,  spices and salt. Now there is pretty good amount of salt but I wanted to be able to keep it in the fridge and be safe. Figured out that every teaspoonful of the mix has about 1/4 teaspoon of salt. Not great,but a lot less than bullion cubes. If you want to make yours with less salt- you’ll have to freeze the mixture in ice cube trays and take it out of the freezer as needed. The nice part is I can now make a vegetable soup easily and I know exactly what is in it. It can also be added to chicken or other meat based stocks in place of the salt to add extra flavor.

Homemade Vegetable Soup Base

4 carrots, peeled and cubed

3 celery ribs, washed and cubed

1 large sweet onion, peeled and cubed

3 green onions, washed and cut up

1 c. sun- dried tomatoes

1 c. dried mushrooms, I use shitakes. Soaked  in water 10 minutes and drained

1 c. chopped cabbage

1 c. parsley, chopped

1/2 c. chopped sweet pepper

1/4 c. nutritional yeast, optional

2 T. turmeric

8 oz. salt- I used sea salt and used a scale to weigh it. Its around a cup but will differ if you are using a coarse salt

Combine all ingredients, except the salt,  in a food processor and blend until smooth. I have a decent size Cuisinart and still had to do this in batches. Combine in a bowl with the salt and stir well to blend. Store in a clean jar in the fridge until ready to use. I ended up with about 4 cups of soup base. To use add about 1 teaspoonful to a cup of hot water for vegetable broth. Use lessor more according to your taste. Use in place of salt in other soups, stews and sauces.

Some of the ingredients I used

Some of the ingredients I used

Vegetable broth made from my mix.

Vegetable broth made from my mix.

Freshly made soup base

Freshly made soup base

 

Squirrels in the Garden

Planters of pea seeds with cayenne pepper dusting

Planters of pea seeds with cayenne pepper dusting

I actually like squirrels. I think they are kind of fun to watch. The problem is that they can be very destructive in the garden. My problem is mostly with container grown plants this time of year. When the planters are freshly planted, squirrels love to dig them up.  I started some pea  seeds today for pea shoots. It is still pretty cold here so peas are one of the few crops I can safely plant outside right now. I filled 3 long planters with soil and seeds. I am looking forward to a tasty crop of pea shoots in no time. I’ll also leave some of them into produce peas. To keep the squirrels out I dusted the planters generously with cayenne pepper . Since it seems to keep them out of the bird seed it should work here, too. Birds are not bothered by cayenne so they still eat the bird seed in the feeder. We’ll see if it works. I’ll post updates from time to time to see if this does the trick. What do you find works to keep squirrels and other critters out of your garden? I think it is a problem for a lot of us and would love to hear what works for you.

Herb Gardening Classes

Lovage

Lovage

If you don’t recognize the herb in the picture it is lovage. Lovage is sometimes called perennial celery. If you want to learn more about it I have a couple of herb gardening classes coming up. The west side location is this Thursday, March 20th,  at the Wellness Center in Rocky River. The east side location is at Wildwood in Mentor on April 15th.

Mentor classes are held at Wildwood Center at 7645 Little Mountain Road.  You can register online at CityofMentor.com/play or by phone at 440 974 5720 from Cleveland call 440 942 8796.

Tues. April 15: Herb Gardening: Have you ever thought about growing your own herbs? Fresh herbs are easy to grow and most require little maintenance. In class you’ll learn how to plant and maintain an herb garden and we will discuss many specific herbs and their uses. Harvest and storage will also be discussed. Optional text will be available in class.

 

Wellness Center Gardening Classes

Located at 3035 Wooster Rd., in Rocky River, the Wellness Center is operated by Fairview Hospital, a Cleveland Clinic hospital.For more information, or to register for classes, visit fairviewhospital.org/wellnesscenter or call 440-356-0670.

 

Mar. 20: Herb Gardening: Have you ever thought about growing your own herbs? Fresh herbs are easy to grow and most require little maintenance. In class you’ll learn how to plant and maintain an herb garden and we will discuss many specific herbs and their uses. Harvest and storage will also be discussed. Optional text will be available in class.

Posted in Cooking |

Cranberry Roll-ups

Cranberry Roll-ups

Cranberry Roll-ups

After making cranberry juice I was left with a lot of pulp. I didn’t want to toss it so I decided to make cranberry fruit roll ups with it. I ran the pulp through the coarse blade of my food mill. I then sweetened just a little- less than a cup of sugar. I then spread the mixture on plastic wrap placed on the trays of my dehydrator. I ended up with 7 in the end. I dried them at 120 degrees for 6 hours. They should be pliable but not sticky to the touch when done. A couple of friends stopped over today and they got a chance to taste them. Both said they liked that the roll ups were not too sweet- they had a nice tartness to them. Once finished I rolled them up in the plastic wrap and will store them in the fridge.

Dehydrating Vegetables

Dried Vegetables

Dried Vegetables

While I love canning I also preserve a lot of food by dehydrating it. Once you get over the initial investment in a dehydrator the cost to dry food and to store dried food is pretty minimal. Dried fruits are probably the most common home dried foods. Apples, grapes, pineapple, strawberries and cherries are among my favorites. But the dried vegetables are so useful and versatile I think I enjoy them even more than dried fruits.  

Drying Vegetables

Most vegetables should be dried at the lower range if you have an adjustable thermometer on your dehydrator-around 125-degrees. The big thing to know with vegetables is that some of them need to be blanched first. Blanching is just steaming the vegetables for a few minutes and draining, if needed, before drying. Blanching kills certain enzymes, prevents browning and assures a better end product.

Vegetables that need blanching include green beans, cabbage, carrots, potatoes, greens, winter squash, corn and beets; this is not a complete list, but a good start.

Vegetables that do not require blanching include onions, celery, mushrooms, peppers, tomatoes, spinach, zucchini, cucumbers and garlic and also herbs.

Broccoli and cauliflower do not dehydrate well.

Tomatoes are probably the best vegetable to dry for the home gardener and cook. They are so easy to make and so tasty. Just cut plum tomatoes in half and scoop out the seeds. Lightly spray the trays with non-stick spray and place the tomatoes cut side up for the first 12 hours. Turn them over after that until they are dried. I like them pretty crispy, but keep them in the freezer to keep their color and flavor longer. After a year they will turn black if stored at room temperature. Larger tomatoes can also be dried. Just cut them in slices and squeeze out the seeds. Cherry tomatoes are just cut in half and squeezed to get out the seeds. With small cherry tomatoes I just make a cut large enough to get out the seeds and leave them whole.

How do I use them?

Veggie chips-zucchini and cucumber slices can be used instead of chips in dip. 

Powders- Tomatoes, celery, onion, pumpkin and garlic can all be powdered and used to flavor soups, stews sauces, cheeses, dips and more.

Reconstituted as fresh- potatoes in casseroles are wonderful.

Dips- Peppers, onion and celery all add great flavor.

To thicken sauces- Shredded zucchini, peppers, onions celery and tomatoes all work well this way.

Soups and Stews- most any dried vegetable is most often used this way. Easy to just let them simmer together until tender and all their flavors will enrich your stock

Chowders- Corn and potatoes are great in these dishes

Dried vegetables are best stored in a cool, dry place- I often freeze them for best shelf life.

Vegetables in photo: Starting left with bright green and going clockwise: Celery, potatoes, red peppers, mushrooms, carrots, cucumbers, onions and tomatoes. In the center- mixed sweet peppers.

The Challenge- Leftover Soup

Leftover Soup

Leftover Soup

Since I have made the commitment to not go to the grocery store I have become more aware of wasting food. I try to use as much of what I have and to throw out as little as possible. I am pretty good about using or preserving fresh food. Leftovers can be problematic. I was in the mood for soup last night as the snow flew outside of my window. I had no idea what kind of soup to have so I went looking in my fridge. I had stock but I needed to find something to put in the stock. I managed to find some cooked beans, a little leftover chicken, some pasta and baby bok choy. The end result was a wonderful, satisfying batch of soup. I could never make the exact same thing again, but that is OK. I liked it and the next time I make leftover soup I’ll probably like it, too. I think that may be my weekly routine for a while. I’ll clean out the fridge and use the leftovers to make soup. The nice thing about leftover soup is that the more stuff you have the better it gets.