Carrot Oat Bran Muffins
These muffins are really good for you, but they taste like a treat. I was never a big fan of bran muffins made with wheat bran. I didn’t like the flavor. But I love the way these muffins taste.
I prefer the taste of oat bran over wheat bran. I find it has a natural sweetness. With the addition of carrots and raisins these muffins are moist, light and slightly sweet. They remind me of a cross between a muffin and carrot cake. Vanilla and orange zest makes them fragrant and tasty, too. With plenty of oat bran, they also provide healthy dietary fiber. I make these often, then freeze some for later. They make a great breakfast and an easy snack.
Carrot Oat Bran Muffins
1 c. milk or buttermilk
1 c. oat bran
1 egg
1/3 c. oil
3 T. brown sugar
1 t. vanilla
1 t. orange peel
1 c. shredded carrots
1 c. flour (all purpose, whole wheat pastry flour or spelt flour)
1 t. baking powder
1 t. baking soda
½ t. salt
½ c. raisins
In mixing bowl combine oat bran and milk. Add egg, oil, sugar, vanilla, peel and carrots. Beat well. Combine remaining ingredients in small bowl and mix well. Gently fold into bran mixture. Divide batter in 12 muffin cups that are either greased or lined with paper cups. Bake in a preheated 375-degree oven for 20-25 minutes. Makes 12.
Zesty Tomato Soup – Vegan
This is a fast and easy soup to make and full of flavor. I can tomatoes in the summer, so that is what I used. You can use store bought. If you wanted to use fresh tomatoes, you would need about 2 pounds. I just love the flavor of my home canned tomatoes so much. Next best thing to fresh.
After the soup was finished, it occurred to me that it was vegan. I hadn’t planned it that way, it was just how it worked out. I used an immersion blender to puree the soup. If you don’t have one, you can puree it in a blender. You just have to be careful when blending anything that is hot. It will splash up. To avoid getting burned, remove the center piece from the blender lid and cover with a towel before you turn it on. Or wait and blend the soup when cool.
I simmered the soup uncovered, because I wanted it to cook down a bit to be thick once processed. It only took about 15 minutes. You can cook it longer, if you want a thicker soup. I served it with toasted rye bread croutons, but it would be fine just as it is.
Zesty Tomato Soup
3 T. oil
1 medium onion, chopped
1 rib celery, chopped
1 sweet pepper, seeded and chopped
1 qt. canned tomatoes, or 1 (28 oz.) can whole tomatoes
Cayenne pepper to taste
2 T. fresh parsley or 2 t. dried
1 c. almond milk- or whatever milk you prefer
Salt and pepper to taste
In medium saucepan heat oil and cook onion until it starts to brown a little. Add the celery and pepper and cook about 5 more minutes. Add tomatoes and simmer, uncovered, until vegetables are soft, about 15 minutes. Use an immersion blender to puree the soup and add remaining ingredients. Adjust seasonings. Serve as is, or with croutons. Serves 3-4.
Spelt and Sesame Bagels
If you never made your own bagels- you really should sometime. They are easy to make, and fun, too. In case you didn’t know, the secret to the chewy texture of bagels in that they are boiled in water before being baked.
There are so many variations. You can swap out the type of flour or add herbs, seeds, onions, garlic or even fruit.
I decided to make my bagels with spelt flour. Spelt is closely related to wheat. It contains gluten, like wheat. Whole grain spelt flour has a lighter texture than whole wheat flour, though. It has all the fiber of a whole grain, but the texture of a white flour. It worked out so well in the bagels. The sesame seeds added even more flavor and texture.
Bagels began in Austria when a baker in Vienna in 1683 wanted to honor the visiting president of Poland. He created a roll that was round, or shaped like the stirrup on the King’s saddle. The new creation was called beugel, which was a variation of the German word for stirrup. Over time the word evolved into bagel. Because they were made with white flour, everyone, other than the rich considered bagels a special treat for special occasions. Today bagels are found in almost every grocery store throughout the country.
Spelt and Sesame Bagels
2 c. bread flour
2 ½- 3 c. spelt flour*
3 T. sugar
1 T. salt
2 pkgs. Yeast
1 ½ c. Water
1 T. oil
1 T. sugar
2 t. salt
1 egg white
Mix 1½ cups flour, 3 tablespoons sugar, 1 tablespoon salt and yeast in a medium bowl. Heat water with oil and add to flour mixture. Beat 2 minutes at medium speed. Add remaining ½ cup of bread flour and beat 1 minute. Stir in enough spelt flour to make a soft dough. Turn onto a floured surface and knead until smooth and elastic, about 8-10 minutes. Set in greased bowl and turn to grease top. Cover and allow to rise in a warm place 1 hour. Punch dough down cover and let rest 15 minutes. Divide dough into 12 pieces and form into smooth balls. Cover with towel and let rest 10 minutes. In large skillet heat 1 inch of water to a simmer. Add remaining sugar and salt to water. With floured finger poke a hole in the center of three of the dough balls. Drop into simmering water cooking 3 minutes. Turn over and cook 2 minutes. Turn to first side and simmer 1 more minute. Remove to greased baking sheet and repeat with remaining dough. Mix egg white with 1 tablespoon of water and brush tops of bagels. Sprinkle with seeds if desired. Bake in a 375 –degree oven for 20 –25 minutes. Makes 12.
* Spelt flour is closely related to wheat. It is used like whole wheat flour in baking, but has a lighter texture while still being a whole grain. If you can’t find spelt flour you can use whole wheat flour in its place in this recipe.
Homemade Vegetable Soup Base
I have made a lot of stuff from scratch- could I make my own soup base? I could, and I did! Not soup stock, but the stuff in jars that you just mix with water for instant broth. I wanted a no-meat soup base for when I was cooking meat-free.
I made a vegetable soup base that is a mixture of vegetables, both fresh and dried, herbs, mushrooms, nutritional yeast, spices and salt. There is pretty good amount of salt, but I wanted to be able to store it in the fridge and be safe.
It worked out that every teaspoonful of the finished base has less than 1/4 teaspoon of salt. Not great, but a lot less than bouillon cubes.
If you want to make yours with less salt or no salt- you’ll have to freeze the mixture in ice cube trays and take it out of the freezer as needed. Sort of like your own bouillon cubes.
The nice part is, I can now make a vegetable soup easily and I know exactly what is in it. It can also be added to chicken or other meat-based stocks, in place of the salt, to add extra flavor.
Homemade Vegetable Soup Base
4 carrots, peeled and cubed
3 celery ribs, washed and cubed
1 large sweet onion, peeled and cubed
3 green onions, washed and cut up
1 c. sun- dried tomatoes, soaked in water 30 minutes, and drained
1 c. dried mushrooms, soaked in water 10 minutes and drained
1 c. chopped cabbage
1 c. parsley, chopped
1/2 c. chopped sweet pepper
1/4 c. nutritional yeast, optional
2 T. turmeric
8 oz. salt- I used sea salt and used a scale to weigh it. It’s around a cup but will differ if you are using a coarse salt
Combine all ingredients, except the salt, in a food processor and blend until smooth. I have a decent size Cuisinart and still had to do this in batches. Combine in a bowl with the salt and stir well to blend. Store in a clean jar in the fridge until ready to use. I ended up with about 5 cups of soup base. To use, add about 1 teaspoonful to a cup of hot water for vegetable broth. Use less or more according to your taste. Use in place of salt in other soups, stews and sauces.
Orange and Oatmeal Scones
I love fresh scones, still warm from the oven. Since it is citrus season, I decided to make scones with some seasonal orange flavor. These scones have a nice, crunchy outside and crumbly, tender middle.
The orange juice and orange zest gives them a wonderful flavor. The oatmeal gives them a lovely texture and the raisins add just a bit if sweetness. A very nice combination.
These are great served warm, topped with sweet butter and jam. They are perfect for breakfast or brunch.
You can also use these scones as the base for a berry shortcake. Split, topped with sweetened berries and some whipped cream, they turn into a simple and tasty dessert.
Orange and Oatmeal Scones
2 1/2 cups flour
2 cups rolled oats
1 cup sugar
1 teaspoon salt
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 cup very cold, unsalted butter – cut into chunks
1 egg
1/2 cup orange juice
2 t. grated orange peel
1 cup raisins – plumped and well dried
Glaze
milk, sugar, orange zest
Line a large baking sheet with parchment paper (double two sheets if you have them – one inside the other). Preheat oven to 425 F. In a large bowl, place flour, oatmeal, sugar, salt, baking powder, baking soda and mix together. Cut or rub in butter to make a mealy mixture. Stir in egg and orange juice. Add orange peel and raisins. Mix to make a soft dough. Turn out onto a lightly floured board and knead for a few minutes. Roll or pat out into a thickness of 1/2 inch. Using a serrated cookie cutter cut into disks or rounds. Brush with milk and sprinkle with sugar and orange zest. Bake until nicely browned – about 14 minutes. Makes about 24.
Amy’s Skillet Chicken Pot Pie
I am not sure there is better comfort food than chicken pot pie, at least not for me. Brings back very nice memories. Maybe we all need a little comfort right now.
This chicken pot pie is made in a cast iron pan. It is started on top of the stove, then finished in the oven. Kind of the ultimate one-pot dinner.
My friend Amy was so proud of how this recipe turned out. She found the original recipe somewhere, but changed it, to make it her own.
It was, and is, the best chicken pot pie I ever tasted. For our dinner that night, Amy doubled the original recipe, and used a larger skillet. You could easily cut it in half and use an 8 or 10-inch skillet
Here is Amy’s recipe. Enjoy!!
Amy’s Skillet Chicken Pot Pie
¼ c. olive oil
2 T. butter
1 sweet onion, chopped
4 parsnips, peeled and sliced
4 cloves garlic, minced
1 tablespoon chopped fresh sage, optional
1 small bunch kale, center ribs and stems removed, leaves chopped
Kosher salt
freshly ground pepper
¼ cup all-purpose flour
3 cups low-sodium chicken broth
2 T. sherry
½ small butternut squash, peeled, cut into 1/2-inch pieces (about 1½ cups)
½ of a roasted chicken- meat removed from bones, torn into bite sized pieces – about 1½ cups of meat
1 sheet frozen puff pastry, thawed
1 large egg
Place a rack in upper third of oven; preheat to 425°. Heat oil in a deep 12-inch cast-iron or other heavy ovenproof skillet over medium-high heat. Add onions; cook, stirring occasionally, until beginning to brown, about 4 minutes. Reduce heat to medium-low. Add parsnips, garlic and sage to skillet and cook, stirring occasionally, until garlic begins to brown, about 2 minutes. Add kale and season with salt and pepper. Cook, tossing often, until wilted, about 4 minutes. Sprinkle flour over. Cook, stirring constantly, for 4 minutes. Stir in broth, 1/2-cupful at a time, then add squash. Bring to a boil, reduce heat, and simmer until squash is just softened and broth is thickened, 8-10 minutes. Add chicken to skillet, stir, and season with salt and pepper. Unfold pastry and smooth any creases; place over skillet, allowing corners to hang over sides. Whisk egg and 1 teaspoon water in a small bowl. Brush pastry with egg wash; cut four 1-inch slits in top to vent. Bake pot pie until pastry is beginning to brown, 15-20 minutes. Reduce oven temperature to 375° and bake until pastry is deep golden brown and crisp, 15-20 minutes longer. Let cool for 10 minutes before serving.
Dedicated with loving memory of Amy. Miss you forever, my friend.
Busha’s Beet Soup
This colorful, tasty soup, was first made for me by my Busha, my Polish grandmother. Beets are a big ingredient in Eastern European culture. My Mom cooked with them, too.
I have fond memories of spending time with my Busha. I stayed with her on weekends a few times. One of those weekends, she taught me how to make a wonderful coffee cake. I still have the index card where I wrote down the recipe as she went along making it. Busha didn’t write her recipes down much.
Another time, she made beet soup. I loved it. I think the color is what pulled me in. I was a big fan of pink back then. I still am, especially when it comes to this soup.
I love to use fresh, raw beets, when possible. You can use cooked beets, or even canned, if you like. Some time I use frozen beets.
I make homemade spaetzle, but other pasta or cooked, diced potatoes are good, too.
So here is the recipe for the soup and the spaetzle. I always think of Busha when I make it.
Busha’s Beet Soup
1 large onion, sliced thin
oil
5-6 medium beets, about 2 pounds
5-6 cups beef, chicken or vegetable stock
1 c. dairy sour cream
1 t. dill weed
cooked spaetzle, recipe follows
In soup pot, sauté onion in oil until starting to brown. Meanwhile, peel and dice the beets. You should end up with 5-6 cups of cubed beets. Add beets and stock to pot and bring to boil. Cover and turn down to a simmer. Cook until beets are tender, about 20- 25 minutes. Place sour cream in small bowl and ladle in a little of the hot soup, whisking until smooth. Add another ladle of soup and whisk again. Pour this mixture into pot of soup along with the dill weed. Serve with the spaetzle. Serves 4-5.
Note: You can also pre-cook the beets or use canned beets. Trim off leaves of beets, leaving 2 inches of stem. Leave roots intact. Boil beets in water until tender, which can take as little as 20 minutes for tiny beets or 45 minutes for the large ones. Cool in bowl of ice water and then slip off the skins. Dice and add to soup as if the beets were canned. You don’t need the long cook of fresh beets. Just bring soup up to a simmer.
If you prefer, serve the soup with diced boiled potatoes or kluski, rather than the spaetzle.
You can serve the sour cream on the side, rather than incorporating it into the soup, then allow people to add a dollop of sour cream to individual bowls. Polish beet soup usually adds the sour cream and Russian style is to dollop on the top. Both versions taste good.
Spaetzle
3 eggs
1/2 c. half and half or evaporated milk
1/2 t. salt
1 1/2 c. flour
Combine all ingredients and let rest 30 minutes. Drop by small spoonfuls into boiling water. Cook until they float and puff up, about 5 minutes. Drain and serve with soups, stews, sauces or buttered.
Whole Wheat Swiss Cheese Bread
This really is a great bread. The dough has Swiss cheese melted into it- giving you great texture and flavor. It is also a cool- rise recipe. That means the dough is prepared, rested for a bit, shaped and then popped in the fridge to rise. It can be baked several hours later or even the next day. You can prep it in the evening- let it rise in the fridge overnight- and bake it in the morning. Great for when you want homemade bread- but don’t have a long block of time to make it.
The bread has a lovely crumb and makes nice sandwiches, toasted or un-toasted. Here is the recipe. Enjoy.
Whole Wheat Swiss Bread
3 c. flour
2 ½ -3 c. whole wheat flour
2 packages active dry yeast
2 T. sugar
2 t. salt
1 c. each milk and water
4 oz. diced Swiss cheese
3 T. butter
Oil
Combine 2 cups of the flour with the yeast, sugar and salt in a mixing bowl. Heat together water and milk with cheese and butter until warm, cheese does not have to melt. Add to flour mixture and beat 3 minutes. Stir in remaining white flour and beat 2 minutes. Stir in enough whole wheat flour to make a soft dough. Knead on floured surface until smooth and elastic. Cover with bowl and let rest 20 minutes. Divide dough in half and shape into loaves by rolling out and then rolling into a loaf and sealing seams. Place in greased 8×4 inch loaf pans and brush with oil. Cover with plastic wrap and place in fridge. Chill 2 –24 hours. Remove from fridge and remove plastic wrap allowing to stand while oven preheats. Bake at 375 for 35-40 minutes. Remove from pans and brush with butter. Cool. Makes 2 loaves.
Magic Cauliflower Soup
When I made this soup, I knew it was extra good. A friend was over and I gave him a bowl to taste. He looked at me and said, “This is the best cauliflower soup you ever made.” I think he might be exaggerating a bit, but it is really good.
Making soup is a funny thing. I start out with a base of ingredients and then ad from there based on what I have and what sounds good. I rarely make a soup I don’t like at this point, but some are just better than others. Some are really, really good. I think of it as soup magic.
I didn’t have a name for the soup yet, so I decided to call it Magic Cauliflower Soup. I thought it was funny and fitting. I did write down what I did so I can make it again. I will definitely be making it again.
The soup lives up to its name. It has plenty of flavor, even without the toppings. With the toppings, it becomes something very special.
If you are looking for a really good and easy soup recipe- I suggest you give this one a try.
Magic Cauliflower Soup
3 T. oil
1 large onion, chopped
1 small head cauliflower, chopped- about 6 cups
1 qt. chicken stock, but you could use beef or vegetable stock instead
1 qt. canned tomatoes, I had home canned, you could use a 28 oz. can of tomatoes
4 ribs celery, chopped
2 potatoes, peeled and diced
2 T. curry powder, I used my homemade curry powder
2 t. turmeric
1 t. cumin
Salt and pepper to taste
Mushroom topping:
2 T. oil
1 onion, diced
1 lb. baby Portobello mushrooms, sliced
3 T. chopped parsley
Salt and pepper to taste
Additional toppings:
Green onions, sliced
Cashews, you could also use peanuts
Sesame oil
Heat oil in soup pot and cook onion until tender. Add cauliflower and cook about 5 minutes longer. Add remaining ingredients and cook, uncovered, until vegetables are very tender, about 30 minutes. While soup is cooking, make mushroom topping. Heat oil in medium skillet and cook onion until golden. Add mushrooms and cook until mushrooms are almost caramelized, about 10 minutes. Add parsley and cook a few more minutes. Set aside until ready to use.
Once soup veggies are tender, puree until smooth. To serve soup, ladle some hot soup into a bowl. Top with some of the mushrooms and add a few green onions, cashews and a drizzle of sesame oil. Serves 6.
A New Year- A New You
There is something to be said for starting over, making resolutions and a feeling of hope and optimism. The clean slate. Renewal. Many of us do it every year. Big hopes that this year we will make those changes and lose the weight, get organized or write that novel. Its human nature, I think.
There is a little bakery a few minutes from my house. They close every year the first two weeks of January. They say business falls off right after the holidays, what with everyone making New Year’s resolutions. When they reopen the third week of January, business pretty much goes back to normal. There is a lesson in there somewhere.
So is the answer to not make resolutions? I don’t think its that simple. I think any day can be the day that change happens. Its more about planning and realistic goals and a support system than just making a long, often unrealistic, list of goals.
Maybe its more about incremental changes. Smaller, doable goals. And sharing the journey with a friend. A buddy system to keep you both on track. I used to go swimming every morning before work. Those who know me know that I am not a morning person. But a friend had access to an indoor pool. It was so cool to be swimming in a warm pool with snow outside. And I love swimming. No one was there most mornings so we had the place to ourselves. I felt wonderful. But on days when I wanted to sleep in, the fact that my 2 friends were going, got me out of bed. We all encouraged each other on different days.
So what do we do? Maybe start with an honest internal conversation. If we can’t be honest with ourselves, how likely are we to succeed? Writing stuff down helps me, but I have always been a list maker. Journaling helps a few of my friends. Might work for you. Somehow writing things down makes them more real and helps me to focus.
Don’t do it alone. Look to friends or family for support. Consider using the buddy system. Find a professional, if needed. Reading the right book might be what helps you. The better the planning, the better the odds.
Be prepared to have set backs and bad days. Get back up on the horse. This is my weak spot. I get frustrated if I have a bad day and I give up. That is where the buddy system can help. Don’t beat yourself up too badly if you don’t succeed at first. We learn from our failures and our successes. Having a friend can really help.
So here’s to a good year ahead and to everyone I love having a good year, a better year. And if you don’t have some amazing new accomplishments, may you at least make some changes, some positive steps towards your goals. I’m still going to love you, either way. Love you bunches.
