Pea Sprout Stir Fry
I’ve been sprouting seeds and loving it. Made a tasty stir fry with some pea pods I had in the freezer, onions, sweet peppers and pea sprouts. It ended up tasting pretty darn good. I find when I stir fry veggies I eat more of them. More than a side dish, I can almost make a meal out of them served over rice or pasta.
Pea Sprout Stir Fry
2 T. oil
1 onion, sliced thin
1 garlic clove, chopped
2 c. pea pods, fresh or frozen
2 c. pea sprouts*
1 c. sliced sweet pepper
1 T. soy sauce, or to taste
1 T. hoisen sauce
1 t. sesame oil
hot pepper sauce to taste
In skillet or wok heat oil and stir fry onion over high heat until wilted. Add garlic and pea pods and stir fry 2 minutes longer. Add pea sprouts and peppers and stir fry a few minutes longer, just until sprouts are tender. Add seasonings and serve. I like this over rice. 3-4 servings.
* If you don’t have fresh pea sprouts, mung bean sprouts would also work in this dish.
Fresh Pea Sprouts