vegetarian soup recipe

Basque Soup

Basque Soup

Basque Soup

This hearty soup is easy to make and is really a meal in itself. I made the meatless version by using a vegetable stock but you could use chicken stock, if you prefer. I used tomatoes I canned but store bought canned tomatoes would be fine, too.

 

 

 

 

Basque Soup

1 c. chopped onions

1 1/2 c. chopped celery

1/4 c. oil

1/4 c. flour

3 c. milk*

1 (16 oz.) jar stewed tomatoes, undrained

1 can whole kernel corn, undrained

3-4 cans butter beans, drained and rinsed

3-4 cups water and 1T. paste-type vegetable soup base

or 3-4 cups vegetable broth

pepper to taste

hot pepper sauce to taste

shredded mild cheese, optional

Sauté onions and celery in oil until tender. Stir in flour until smooth and add milk, stirring to keep lumps from forming. Stir over medium heat until milk has thickened and begins to boil. Stir constantly as mixture simmers for an additional minute or two. Add remaining ingredients, except cheese and bring up to a simmer. Adjust seasonings. Ladle into bowls and top with cheese, if desired. Serves 8-10.

Note: You can use almond, rice or soy milk in place of the dairy milk, if you like.

Peanut Soup

Peanut Soup

Peanut Soup

With a cold spell here I have been making peanut butter sandwiches for the squirrels. I know it sounds silly, but it keeps them out of the bird feeders. Spreading the peanut butter on the bread got me to thinking about peanut soup. It’s a simple soup with a creamy texture and just a hint of heat. You could make it spicier, of course.  If your only experience with eating peanut butter is on a sandwich or in cookies you might be surprised at just how good this soup tastes. I have made it with almond butter, but still prefer it made with peanut butter. This is a vegetarian recipe, but you could use chicken stock, if you like. It freezes well, too.

 

 

Peanut Soup

2 c. chopped onions
1 T. oil
cayenne pepper to taste
1 t. grated fresh ginger
1 c. chopped carrots
1 c. chopped sweet potatoes
1 c. chopped white potatoes
5 c. vegetable stock or water
1 c. tomato sauce
1 c. smooth peanut butter
1 T. sugar, optional
1 c. chopped green onions

Sauté onions in oil until tender. Add seasonings and carrots and sauté 3 minutes more. Add potatoes and stock and simmer until vegetables are tender. Puree soup in blender in batches until smooth. Return to pot and add tomato sauce and peanut butter. Add sugar if soup is not sweet enough. Warm gently and serve with green onions on top. Serves 6-8.Peanut

Peanut Soup

Peanut Soup

Peanut Soup

I got a request from a friend for this recipe. I emailed it to her last night but thought I’d share it with you, too. It’s a simple soup with a creamy texture and just a hint of heat. You could make it spicier, of course.  If your only experience with eating peanut butter is on a sandwich or in cookies you might be surprised at just how good this soup tastes. I have made it with almond butter, but still prefer it made with peanut butter. This is a vegetarian recipe, but you could use chicken stock, if you like.

 

 

Peanut Soup

2 c. chopped onions
1 T. oil
cayenne pepper to taste
1 t. grated fresh ginger
1 c. chopped carrots
1 c. chopped sweet potatoes
1 c. chopped white potatoes
5 c. vegetable stock or water
1 c. tomato sauce
1 c. smooth peanut butter
1 T. sugar, optional
1 c. chopped green onions

Sauté onions in oil until tender. Add seasonings and carrots and sauté 3 minutes more. Add potatoes and stock and simmer until vegetables are tender. Puree soup in blender in batches until smooth. Return to pot and add tomato sauce and peanut butter. Add sugar if soup is not sweet enough. Warm gently and serve with green onions on top. Serves 6-8.

Basque Soup

Basque Soup

Basque Soup

We made this soup in class last night. This is a vegetarian soup that should satisfy most carnivores. It is made with butter beans, tomatoes, corn and onions. Add vegetable broth and some milk and you have a rich and filling bowl of soup in no time at all. You can also make this soup vegan- we did in class last night- by using almond  milk in place of the dairy milk.

Basque Soup

1 c. chopped onions

1 1/2 c. chopped celery

1/4 c. oil

1/4 c. flour

3 c. milk*

1 (14 oz.) can diced tomatoes, undrained

1 can whole kernel corn, undrained

3-4 cans butter beans, drained and rinsed

3-4 cups water and 1T. paste-type vegetable soup base

or 3-4 cups vegetable broth

pepper to taste

hot pepper sauce to taste

shredded mild cheese, optional

 Sauté onions and celery in oil until tender. Stir in flour until smooth and add milk, stirring to keep lumps from forming. Stir over medium heat until milk has thickened and begins to boil. Stir constantly as mixture simmers for an additional minute or two. Add remaining ingredients, except cheese and bring up to a simmer. Adjust seasonings. Ladle into bowls and top with cheese, if desired. Serves 8-10.

Note: You can use almond, rice or soy milk in place of the dairy milk, if you like.

Peanut Soup

Peanut Soup

Peanut Soup

I taught a vegetarian cooking class yesterday at the Nature Center for the University of Mount Union. One of the dishes we had was a peanut soup. Rich and flavorful it was a big hit with the students. I think you will like it, too. A different way to eat peanut butter for a lot of us. You could use almond butter or cashew butter instead of the peanut butter, if you like.

Peanut Soup

2 c. chopped onions

1 T. oil

cayenne pepper to taste

1 t. grated fresh ginger

1 c. chopped carrots

1 c. chopped sweet potatoes

1 c. chopped white potatoes

5 c. vegetable stock or water

1 c. tomato sauce

1 c. smooth peanut butter

1 c. chopped green onions

Sauté onions in oil until tender. Add seasonings and carrots and sauté 3 minutes more. Add potatoes and stock and simmer until vegetables are tender. Puree soup in blender in batches until smooth. Return to pot and add tomato sauce and peanut butter. Warm gently and serve with green onions on top. Serves 6-8.