vegan

Vegetarian Bean Salad

Layered Bean Salad

When you hear green or yellow split peas- do you think of soup?  You probably do. But when cooked until just tender, split peas make a great salad ingredient. I often just add some cooked split peas to a tossed salad. They add flavor, protein and a nice texture to salads.  An added bonus is that split peas can be cooked from dry to tender in about 20 minutes. That makes them a great choice when time is tight.

This is one of my favorite salads using both green and yellow split peas.  Fresh and colorful, it is a big hit with vegetarian and non-vegetarian friends. If some of you are looking for new meatless meals ideas, this one is a winner.

The salad uses both green and yellow split peas, along with black beans, butter beans, red lentils and assorted veggies. It is a great combination of colors and textures. It does make a lot, but you can easily cut the recipe in half.

The dish was inspired by my nephew  Danny’s love of sand art when he was a kid. The ingredients are layered in the bowl for a pretty presentation. It is also an homage to the layered salads I remember from my youth. I like this one a whole lot more.

 

  Layered Bean Salad

 1 c. each green split peas, yellow split peas and red lentils

1 can black beans, rinsed and drained

1 can butter beans, rinsed and drained

1 c. diced sweet onion

1 c. diced sweet pepper

1 c. grated carrot

Cook split peas and lentils separately just until tender. Split peas, both green and yellow will take 20 minutes. Red lentils will take about 8-10 minutes. Drain and rinse each under cold water when done and set aside until ready to use, or you can cook them a day ahead and keep chilled. Each will yield about 2 1/2 c. cooked.

In large glass bowl, place the following ingredients in this order.

Black beans, butter beans, green split peas. yellow split peas. onion, red lentils. carrots and peppers. Pour over dressing and chill several hours or overnight. Serve on a bed of greens.

Dressing *

1/2 c. oil

1/2 c. vinegar

1 (14 oz.) can diced tomatoes, undrained

2-3 T. sugar

1/2 c. parsley or cilantro

1 t. each chili powder, cumin and salt

dash hot sauce

Combine in a blender or food processor until smooth.

*Note: Any fresh or bottled dressing you like can be used. Balsamic works very well.  I often serve it with homemade Italian dressing.

 

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Peanut Butter-Coconut Shortbread – Vegan

Peanut Butter Coconut Shortbread

Friends are coming in for the holiday weekend and I wanted to bake some cookies. My friends are vegan, so butter and eggs were out.

I ended up making shortbread cookies. I needed to change them though, to make them vegan.  Rather than using butter, I used a combination of crunchy peanut butter and coconut oil.

They came out just right, with the crumbly, dry texture of a traditional shortbread and the added flavor of the peanut butter, coconut and vanilla.

I used crunchy peanut butter- it was what I had. I like the bits of peanuts in the cookies. I could see adding a few more chopped peanuts the next time I make these cookies

 

Peanut Butter-Coconut Shortbread

1 c. sugar, plus 1/4 cup extra for sprinkling

1 c. peanut butter

1 c. coconut oil

4 c. flour

2 t. vanilla

Cream together sugar, peanut butter, coconut oil and vanilla. Stir in flour until mixture forms into a dough. Press into 9×13-inch baking dish. Sprinkle extra sugar over the cookies dough, and cut into squares. Bake in a 300 degree oven for an hour or until light brown around edges. Re-cut while warm. Makes 4 dozen.

Spicy Golden Beet Soup – Vegan

Spicy Golden Beet Soup

I had picked up some beautiful golden beets at a local farm market. I wanted to do something fun with them. I am also spending a few days with some friends, who are vegan.

Since it is going to be chilly, I opted to make a soup. I added other veggies to add more flavor- and a generous amount of hot sauce. The soup has a nice kick of heat- perfect for a chilly evening. This soup can also be served chilled- so it works no matter the weather.

I used my immersion blender to puree the soup. That way I didn’t have to remove the hot soup from the pot to puree it. Using a blender is fine, but be careful when pureeing a hot liquid. It will splash up in the blender. To prevent a mess and possible burns, remove the center piece of the blender lid. Place lid on the blender. Place a folded kitchen towel over the hole when blending. That way, when the liquid splashes up, the towel will prevent it from going everywhere. Also, don’t try to mix too much at a time. Several smaller loads are easier.

The 2 quarts of stock should be plenty, but depending on how much your soup cooks down, you might need a little more. How thick you like your soup is a personal preference. If you like a thicker soup, use less stock, or allow it to cook down more. Once the soup is pureed, you will know.

 

 

Spicy Golden Beet Soup

 

4 T. oil

2 onions, chopped

5 carrots, peeled and sliced

3-4 golden beets, peeled and cubed – about 2 lbs.

1 medium cauliflower, chopped

8 c. vegetable stock – you might need a little more- if finished soup is too thick

1 c. tomato sauce

2 T. Tuscan seasoning* recipe follows

¼-⅓ c. Sriracha sauce- or to taste

handful of fresh parsley

Salt and pepper to taste

 

 

In large pot, heat oil and cook onions until tender. Add carrots and cook a few minutes longer. Add remaining vegetables, stock, and seasonings (except the parsley) and simmer, covered for an hour or longer. Add the parsley, then puree soup in a blender in batches until smooth. You can also use an immersion blender to puree the soup. Return to pot and add more stock, if needed. Adjust seasonings and serve. Makes a lot of soup – but freezes well.

 

*Tuscan Seasoning

½ c. dried basil

½ c. dried oregano

½ c. dried marjoram

3 T. dried minced onion

2 T. dried minced garlic

2 T. dried rosemary

2 T. dried parsley

1 t. crushed red pepper

 

Combine all ingredients and store in an air tight container. Use this blend in tomato sauce or other Italian dishes.

 

 

 

 

 

 

Peaches and Herb Sorbet

Peaches and Herb Sorbet

Sorbet is such a nice dessert for summer. Light, fruity and fresh. I try to keep a few different kinds on hand. So many fruits are abundant this time of year. They are the perfect start for a great sorbet.

This peach sorbet combines ripe peaches with both basil and mint from my garden. The combination worked well together. Adding herbs and other flavorings can make sorbet even more fun to eat.

You don’t need an ice cream machine to make it, either. You just puree the fruit with the other ingredients and freeze. The secret to a smooth sorbet is to puree the frozen mixture a time or two. I place the frozen sorbet in my food processor and run it until the sorbet looks creamy. Then I put it in the freezer again. For extra creamy sorbet , repeat this process a third time.  Easy to make, but there is wait time for the sorbet to freeze.

Here is the recipe for the peach sorbet. I thought the herbs added a really nice touch to the final product. Feel free to experiment with the flavors you like.

Peaches and Herb Sorbet

5-6 medium peaches, pitted. You can peel, if you like

honey to taste – I used 1/4 cup, but depends on how sweet the fruit it

3-4 basil leaves

2 sprigs of fresh mint

Puree all ingredients together until smooth. Adjust sweetener and seasonings. Mixture will taste less sweet after it freezes. Freeze until solid.  Remove from freezer and break into chunks. Process in a food processor until mixture looks creamy. Depending on how cold your freezer is, you might have to let the sorbet soften a few minutes before processing it. Place back in freezer until ready to serve. Makes about 1 quart.

Note: For even creamier sorbet- process a another time or two- refreezing after each time.

 

 

Coconut Chocolate Bowls

Coconut Chocolate Bowls

Now this is fun. Coconut almond sorbet served in chocolate bowls. The idea is to make the dessert look like coconuts. It worked out well and tasted great.

The whole dessert is dairy free and vegan as well. Great for people who have issues with dairy. You won’t miss the dairy in this recipe. The sorbet is smooth and creamy.

These are fun to serve for summer parties. You can make everything ahead of time, assemble and keep in the freezer until you want them.

The bowls are made by dipping inflated balloons in melted chocolate. Then you coat them is desiccated coconut to cover the chocolate. Desiccated coconut is dry and unsweetened. It looks like white bread crumbs. You can find it at Asian markets (it is the type of coconut used for coconut shrimp) . It is also found at cake decorating and candy making stores.

Let the bowls set- in fridge or freezer- until the chocolate hardens. Then you just pop the balloons and remove them. You are left with a chocolate bowl. Fill the bowls with the sorbet- you could use vanilla ice cream. I suppose, but the coconut sorbet really is better in this dish.

You can serve them as is- or top with some fresh fruit or chocolate sauce.

So here are the directions for the bowls and the recipe for the sorbet.

 

Chocolate “Coconut” Bowls

 

8 Balloons- blown up to 4-inch diameter

12 oz. Chocolate – I used bittersweet. Chocolate chips would work, too

about 1 cup of desiccated coconut- cake and candy making stores sell it- Asian markets, too.

Coconut Almond Sorbet- recipe follows

 

Blow up balloons and tie the ends. Melt chocolate and stir until smooth. I melt mine in a microwave, being careful not to let the chocolate burn. Allow chocolate to cool down a bit before dipping the balloons. This is really important: if the chocolate is too hot the balloons will explode before the chocolate hardens. Also, don’t get really cheap water balloons- they pop easy. I normally melt my chocolate and then add some unmelted chocolate to the bowl, which cools it down. Place some of the desiccated coconut in a shallow bowl. Dip the bottom of the bowl in the chocolate. Use a small rubber spatula to remove excess chocolate from the bottom. It is supposed to become a bowl, so leave some on the bottom, just not a huge blob. Tip the balloon and sprinkle the coconut all over the chocolate. You can set the balloon in the coconut, too. Set balloons on a small tray, lined with wax paper to set up. This is faster in the fridge or freezer. Once the chocolate is hard- pop the balloon and be sure to remove any of the left over pieces of balloon. Keep bowls in the fridge until ready to fill with sorbet. Makes 8.

When ready to fill them- scoop in some of the sorbet and smooth the top. You can do this ahead of time and store in the freezer until ready to serve.

 

Coconut Almond Sorbet

 

1 can (13.5 oz.) coconut milk

1½ c. almond milk

¼ c. sugar- or to taste

2 t. vanilla

 

Combine all ingredients in bowl and stir until sugar is dissolved. Place in an ice cream maker and freeze according to manufacturer’s instructions. Makes 1 quart.

 

Note: If you don’t have an ice cream machine, you can freeze the sorbet in a shallow tray. Once frozen, remove from freezer and let it soften a few minutes. Break into chunks and process in a food processor to soften. Return to freezer until ready to use.

 

Homemade Pineapple Sorbet

Pineapple Sorbet

Sorbet can be the perfect ending for almost any meal. I was making dinner for a couple of friends and wanted something light for dessert. I had this pineapple and knew right away I wanted to make a sorbet.

You can use pretty much any fruit to make sorbet. Pineapple is one of my favorites.  The ingredients are fruit and sweetener. After that, extras like fruit juices, extracts, herbs and spices are up to you. Keep it simple, or spice it up, to suit your mood. I often add fresh herbs to my sorbet. Mint is the obvious choice, but I have also added basil, lavender and pineapple sage.

Keep in mind that once frozen, the mixture will taste less sweet. Sweeten to taste, but allow for that change in flavor. If it isn’t sweet enough for you once it is frozen, you can add a little honey when processing it. You can also serve it topped with a fruit syrup for extra sweetness, if desired.

Pineapple Sorbet

1 pineapple

½ c. sugar- or a little more to suit your taste

1 T. lemon juice

 

Wash pineapple, remove rind and core. Chunk up the flesh of the pineapple and puree in a food processor until smooth. Place pineapple puree in a bowl and sweeten to taste. I had a really ripe, sweet pineapple, so I used about ½ cup of sugar. You might want more, or less, according to your own taste. Once frozen, the sorbet will taste less sweet- so make sure to sweeten it enough. You can also sweeten with honey. Stir in the lemon juice, too. Place in a container with a lid and place in freezer.

 

Once the mixture is frozen- remove from the freezer, let soften a little bit- just a few minutes. Use a spoon or fork to break off chunks of the sorbet. Place in a food processor and puree until smooth. Mixture should start to look creamy. I have had the most success using a smaller processor and doing this in batches, but do what works for you. Return to freezer until ready to serve.

Note: You can repeat the process of processing another time or two. Each time the frozen sorbet is reprocessed, it will get a little smoother. I only processed this pineapple sorbet one time- after it was frozen. The texture was delightful and my guests loved it.

Yield: You should get about a quart of sorbet.

Vegetable and Pasta Skillet Dinner

Vegetable and Pasta Skillet Dinner

Vegetable and Pasta Skillet Dinner

If you are trying to get your family to eat more vegetables this is a great way to do it. Lots of veggies with pasta, this is a simple dish that can be a side dish or a vegetarian main dish.

Vegetable and Pasta Skillet Dinner

1 (16 ounce) package whole wheat rotini pasta, cooked
2 tablespoons toasted sesame oil
1/4 cup soy sauce
1/4 cup balsamic vinegar
2 tablespoons  sugar
3 T. oil
3 cups chopped broccoli
1 cup chopped carrots
1 cup chopped red bell pepper
2 cups chopped fresh mushrooms, use whatever mushrooms you can find
1 cup shelled edamame (green soybeans) I use organic
3/4 cup  cashews
In a small bowl, mix the 2 tablespoons sesame oil, soy sauce, vinegar, and sugar. Heat the 3 tablespoons of oil in a skillet over medium heat. Stir in the broccoli, carrots, pepper, mushrooms, shelled edamame, and cashews. Sauté 5 minutes. Mix in the sesame oil sauce. Cover skillet, and cook 5 minutes longer or until vegetables are tender but crisp. Serve over the cooked pasta or toss the pasta right in the skillet and heat through.  Serves 4-6.

Pantry Vegetable Soup

Pantry Vegetable Soup

Pantry Vegetable Soup

I’ve been using stuff up and not going to the grocery store for almost 3 months now. Sometimes it takes some creative thinking to put an interesting meal together. When in doubt I can always make a good pot of soup. Soup comes easy to me. I grew up with a Mom who really knew how to make great soup. Can’t make a pot of soup without remembering her. I wanted to make a vegetable soup today so I looked around to see what I had on hand and ended up with this. Started with the basics, onion, celery, carrots. Then I added home canned tomatoes and pinto beans. Threw in some dried zucchini and dried mushrooms, too. I had a little  broccoli in the freezer so I tossed that in as well. Some basil from the freezer, dried herbs and some other seasonings and it was good to go. Here is the recipe but this is the sort of soup that can be adjusted according to what you have around.

Pantry Vegetable Soup 

2 T. oil

1 onion, chopped

3 carrots, peeled and sliced

2 ribs celery, sliced

1 c. chopped cabbage

3 cloves minced garlic

1 pint jar canned tomatoes- or a 14.5 oz. can

6 c. water

1 can pinto beans, rinsed and drained- I used a p[int jar of home canned beans

1/2 c. dried mushrooms

1/2 c. sliced dried zucchini

2 T. vegetable soup base – I use home made-

1 c. chopped broccoli

salt and pepper to taste

hot sauce to taste

dried and frozen herbs to taste- I used Tuscan seasoning and a frozen cube of basil with olive oil.

Heat oil in soup pot and add the onion, cooking until golden. Add remaining ingredients, except the herbs, and cook, covered, until veggies are tender and dried veggies are re-hydrated. This will take about 30 minutes. Add herbs and let simmer 10 minutes longer. Adjust seasonings and serve. Serves 4-6.

Applesauce Fruit and Nut Muffins-Vegan

Applesauce Fruit and Nut Muffins

Applesauce Fruit and Nut Muffins

I had a request from a friend recently for more vegan baked goods. Came up with this recipe today and they came out moist and light. I also have a LOT of applesauce that I canned so looking for things to do with it other than just eating it.

Applesauce Fruit and Nut Muffins

2 c. applesauce- I used unsweetened

1/2 c. oil

1 c. sugar

1 t. vanilla

2 c. flour  Note: You can use all purpose, I used whole wheat pastry flour.

1 c. rolled oats

2 t. baking soda

2 t. cinnamon

1/2 t. baking powder

1 c. dried cranberries or raisins

1 c. chopped nuts

Preheat oven to 375 degrees. Line 24 muffin cups with paper liners or grease lightly. Set aside. Combine applesauce with the oil and stir in sugar and vanilla. Add flour, oats, soda, cinnamon and baking powder. Stir to mix well. Stir in fruit and nuts. Spoon batter in to muffin cups filling just over half-full. Bake for 18-20 minutes or until golden brown on top. Makes 24.