vegan recipe

Cabbage with Apples

Cabbage with Apples

 I think cabbage is underrated. It is such a versatile vegetable. Cabbage is good in both hot and cold dishes, it isn’t expensive, and cabbage is good for you. Big heads of cabbage are at all the local farm stands this time of year.

So are apples.

I was looking for a side dish for a chicken dinner the other night and I decided to start with cabbage. Since I had a pretty good sized head of green cabbage, and just a small piece of red cabbage, I mixed the two together. I added cider vinegar, sugar and seasonings. Then I added apples to round out the dish. It had a sweet and sour flavor that went well with the meal. In many ways, cabbage,  with its earthy “greenness”, pairs perfectly with sweet/tart apples.

I would also serve this as a side dish with duck, beef,  pork or even a lamb roast. It would go well with any of them. You could use any color cabbage for this dish- or combine colors, as I did. Perfect for a Fall dinner.

  Cabbage with Apples

2-3 T. oil

2-3 onions, sliced thin

8 c. chopped cabbage, any color

1 c. stock- chicken or vegetable stock

1/2 c. apple cider vinegar

1/4 c. sugar

1 t. celery seeds

3 apples, peeled , cored and diced

salt and hot pepper sauce to taste

Heat oil in skillet and cook onion until tender and a little wilted. Add cabbage, stock, vinegar, sugar and celery seeds and cook until cabbage is tender. Most of the liquid will evaporate. Add the apples and cook until apples are just heated through. Season with salt and hot sauce and serve. Serves 5-6.

Vegetable and Pasta Skillet Dinner

Vegetable and Pasta Skillet Dinner

Vegetable and Pasta Skillet Dinner

If you are trying to get your family to eat more vegetables this is a great way to do it. Lots of veggies with pasta, this is a simple dish that can be a side dish or a vegetarian main dish.

Vegetable and Pasta Skillet Dinner

1 (16 ounce) package whole wheat rotini pasta, cooked
2 tablespoons toasted sesame oil
1/4 cup soy sauce
1/4 cup balsamic vinegar
2 tablespoons  sugar
3 T. oil
3 cups chopped broccoli
1 cup chopped carrots
1 cup chopped red bell pepper
2 cups chopped fresh mushrooms, use whatever mushrooms you can find
1 cup shelled edamame (green soybeans) I use organic
3/4 cup  cashews
In a small bowl, mix the 2 tablespoons sesame oil, soy sauce, vinegar, and sugar. Heat the 3 tablespoons of oil in a skillet over medium heat. Stir in the broccoli, carrots, pepper, mushrooms, shelled edamame, and cashews. Sauté 5 minutes. Mix in the sesame oil sauce. Cover skillet, and cook 5 minutes longer or until vegetables are tender but crisp. Serve over the cooked pasta or toss the pasta right in the skillet and heat through.  Serves 4-6.

Pantry Vegetable Soup

Pantry Vegetable Soup

Pantry Vegetable Soup

I’ve been using stuff up and not going to the grocery store for almost 3 months now. Sometimes it takes some creative thinking to put an interesting meal together. When in doubt I can always make a good pot of soup. Soup comes easy to me. I grew up with a Mom who really knew how to make great soup. Can’t make a pot of soup without remembering her. I wanted to make a vegetable soup today so I looked around to see what I had on hand and ended up with this. Started with the basics, onion, celery, carrots. Then I added home canned tomatoes and pinto beans. Threw in some dried zucchini and dried mushrooms, too. I had a little  broccoli in the freezer so I tossed that in as well. Some basil from the freezer, dried herbs and some other seasonings and it was good to go. Here is the recipe but this is the sort of soup that can be adjusted according to what you have around.

Pantry Vegetable Soup 

2 T. oil

1 onion, chopped

3 carrots, peeled and sliced

2 ribs celery, sliced

1 c. chopped cabbage

3 cloves minced garlic

1 pint jar canned tomatoes- or a 14.5 oz. can

6 c. water

1 can pinto beans, rinsed and drained- I used a p[int jar of home canned beans

1/2 c. dried mushrooms

1/2 c. sliced dried zucchini

2 T. vegetable soup base – I use home made-

1 c. chopped broccoli

salt and pepper to taste

hot sauce to taste

dried and frozen herbs to taste- I used Tuscan seasoning and a frozen cube of basil with olive oil.

Heat oil in soup pot and add the onion, cooking until golden. Add remaining ingredients, except the herbs, and cook, covered, until veggies are tender and dried veggies are re-hydrated. This will take about 30 minutes. Add herbs and let simmer 10 minutes longer. Adjust seasonings and serve. Serves 4-6.

Peanut Soup

Peanut Soup

Peanut Soup

I taught a vegetarian cooking class yesterday at the Nature Center for the University of Mount Union. One of the dishes we had was a peanut soup. Rich and flavorful it was a big hit with the students. I think you will like it, too. A different way to eat peanut butter for a lot of us. You could use almond butter or cashew butter instead of the peanut butter, if you like.

Peanut Soup

2 c. chopped onions

1 T. oil

cayenne pepper to taste

1 t. grated fresh ginger

1 c. chopped carrots

1 c. chopped sweet potatoes

1 c. chopped white potatoes

5 c. vegetable stock or water

1 c. tomato sauce

1 c. smooth peanut butter

1 c. chopped green onions

Sauté onions in oil until tender. Add seasonings and carrots and sauté 3 minutes more. Add potatoes and stock and simmer until vegetables are tender. Puree soup in blender in batches until smooth. Return to pot and add tomato sauce and peanut butter. Warm gently and serve with green onions on top. Serves 6-8.