Category: Cooking

Spiced Split Pea and Rice Soup

Spice Split Pea Soup with Rice

Spice Split Pea Soup with Rice

I made this soup the other night and a friend requested I share the recipe. I like it because the split peas are cooked until tender- but not cooked to mush. With the addition of spices like cinnamon and cardamom it has a wonderful flavor and is pretty quick to make. This is a vegetarian version, but feel free to use chicken stock, if you prefer.

Spiced Split Pea and Rice Soup

1 c. dried split peas, green or yellow

3 c. water

2 c. chopped onion

2 cloves minced garlic

2 bay leaves

1/2 t. each cumin, cinnamon and cardamom

1/4 t. cayenne, or more to taste

2 c. vegetable stock

2 t. lemon juice

1/2 c. cooked rice

salt and pepper to taste

1/2 c. chopped parsley or cilantro

Rinse peas and cook them in the water until tender, about 45 minutes. Meanwhile, cook onion and garlic in oil until tender. Add the spices and cook 5-10 minutes longer, being careful not to burn them. Add this to the peas along with the rest of the ingredients and heat through. Adjust seasonings and serve. Serves 4.

Moroccan Date Cake

Moroccan Date Cake

Moroccan Date Cake

I have liked dates for as long as I can remember. They are truly nature’s candy. In this simple cake recipe I used both dates and nuts to add richness.  The hardest part of this dish was cutting up the fresh dates. They are pretty sticky. I used kitchen scissors, dipped in oil, to snip up the dates and that worked pretty well. I suppose you could add frosting or a glaze but I prefer this cake unadorned.

Moroccan Date Cake

1/2 c. butter

1/2 c. sugar

4 eggs

1 t. baking powder

1 c. flour

1 t. cinnamon

1 t. nutmeg

1/2 t. ground cloves

1/2 c. milk

1 t. vanilla

1 c. pitted, chopped dates

1/2 c. chopped walnuts

Cream together butter and sugar and beat in the eggs. Combine dry ingredients and beat into the egg mixture. Beat in milk and vanilla. Stir in nuts and dates and pour batter into a greased 9-inch cake pan. Bake in a preheated 325-degree oven for about 30 minutes or until knife inserted in center comes out clean. Serves 8-10.

Easy Vegetable Soup Stock

Homemade Vegetable Soup Base

Homemade Vegetable Soup Base

I make a lot of soup and soup stock. I confess I sometimes use paste-type soup bases to stretch home made stock or to boost flavor. Some are better than others. They are also fast and very convenient. Still, I have made a lot of stuff from scratch- could I make my own soup base?  I could- and I did. I made a vegetable soup base that is a mixture of vegetables, both fresh and dried, herbs, mushrooms, nutritional yeast,  spices and salt. Now there is pretty good amount of salt but I wanted to be able to keep it in the fridge and be safe. Figured out that every teaspoonful of the mix has about 1/4 teaspoon of salt. Not great,but a lot less than bullion cubes. If you want to make yours with less salt- you’ll have to freeze the mixture in ice cube trays and take it out of the freezer as needed. The nice part is I can now make a vegetable soup easily and I know exactly what is in it. It can also be added to chicken or other meat based stocks in place of the salt to add extra flavor.

Homemade Vegetable Soup Base

4 carrots, peeled and cubed

3 celery ribs, washed and cubed

1 large sweet onion, peeled and cubed

3 green onions, washed and cut up

1 c. sun- dried tomatoes

1 c. dried mushrooms, I use shitakes. Soaked  in water 10 minutes and drained

1 c. chopped cabbage

1 c. parsley, chopped

1/2 c. chopped sweet pepper

1/4 c. nutritional yeast, optional

2 T. turmeric

8 oz. salt- I used sea salt and used a scale to weigh it. Its around a cup but will differ if you are using a coarse salt

Combine all ingredients, except the salt,  in a food processor and blend until smooth. I have a decent size Cuisinart and still had to do this in batches. Combine in a bowl with the salt and stir well to blend. Store in a clean jar in the fridge until ready to use. I ended up with about 4 cups of soup base. To use add about 1 teaspoonful to a cup of hot water for vegetable broth. Use lessor more according to your taste. Use in place of salt in other soups, stews and sauces.

Some of the ingredients I used

Some of the ingredients I used

Vegetable broth made from my mix.

Vegetable broth made from my mix.

Freshly made soup base

Freshly made soup base

 

Herb Gardening Classes

Lovage

Lovage

If you don’t recognize the herb in the picture it is lovage. Lovage is sometimes called perennial celery. If you want to learn more about it I have a couple of herb gardening classes coming up. The west side location is this Thursday, March 20th,  at the Wellness Center in Rocky River. The east side location is at Wildwood in Mentor on April 15th.

Mentor classes are held at Wildwood Center at 7645 Little Mountain Road.  You can register online at CityofMentor.com/play or by phone at 440 974 5720 from Cleveland call 440 942 8796.

Tues. April 15: Herb Gardening: Have you ever thought about growing your own herbs? Fresh herbs are easy to grow and most require little maintenance. In class you’ll learn how to plant and maintain an herb garden and we will discuss many specific herbs and their uses. Harvest and storage will also be discussed. Optional text will be available in class.

 

Wellness Center Gardening Classes

Located at 3035 Wooster Rd., in Rocky River, the Wellness Center is operated by Fairview Hospital, a Cleveland Clinic hospital.For more information, or to register for classes, visit fairviewhospital.org/wellnesscenter or call 440-356-0670.

 

Mar. 20: Herb Gardening: Have you ever thought about growing your own herbs? Fresh herbs are easy to grow and most require little maintenance. In class you’ll learn how to plant and maintain an herb garden and we will discuss many specific herbs and their uses. Harvest and storage will also be discussed. Optional text will be available in class.

Posted in Cooking |

Cranberry Roll-ups

Cranberry Roll-ups

Cranberry Roll-ups

After making cranberry juice I was left with a lot of pulp. I didn’t want to toss it so I decided to make cranberry fruit roll ups with it. I ran the pulp through the coarse blade of my food mill. I then sweetened just a little- less than a cup of sugar. I then spread the mixture on plastic wrap placed on the trays of my dehydrator. I ended up with 7 in the end. I dried them at 120 degrees for 6 hours. They should be pliable but not sticky to the touch when done. A couple of friends stopped over today and they got a chance to taste them. Both said they liked that the roll ups were not too sweet- they had a nice tartness to them. Once finished I rolled them up in the plastic wrap and will store them in the fridge.

Dehydrating Vegetables

Dried Vegetables

Dried Vegetables

While I love canning I also preserve a lot of food by dehydrating it. Once you get over the initial investment in a dehydrator the cost to dry food and to store dried food is pretty minimal. Dried fruits are probably the most common home dried foods. Apples, grapes, pineapple, strawberries and cherries are among my favorites. But the dried vegetables are so useful and versatile I think I enjoy them even more than dried fruits.  

Drying Vegetables

Most vegetables should be dried at the lower range if you have an adjustable thermometer on your dehydrator-around 125-degrees. The big thing to know with vegetables is that some of them need to be blanched first. Blanching is just steaming the vegetables for a few minutes and draining, if needed, before drying. Blanching kills certain enzymes, prevents browning and assures a better end product.

Vegetables that need blanching include green beans, cabbage, carrots, potatoes, greens, winter squash, corn and beets; this is not a complete list, but a good start.

Vegetables that do not require blanching include onions, celery, mushrooms, peppers, tomatoes, spinach, zucchini, cucumbers and garlic and also herbs.

Broccoli and cauliflower do not dehydrate well.

Tomatoes are probably the best vegetable to dry for the home gardener and cook. They are so easy to make and so tasty. Just cut plum tomatoes in half and scoop out the seeds. Lightly spray the trays with non-stick spray and place the tomatoes cut side up for the first 12 hours. Turn them over after that until they are dried. I like them pretty crispy, but keep them in the freezer to keep their color and flavor longer. After a year they will turn black if stored at room temperature. Larger tomatoes can also be dried. Just cut them in slices and squeeze out the seeds. Cherry tomatoes are just cut in half and squeezed to get out the seeds. With small cherry tomatoes I just make a cut large enough to get out the seeds and leave them whole.

How do I use them?

Veggie chips-zucchini and cucumber slices can be used instead of chips in dip. 

Powders- Tomatoes, celery, onion, pumpkin and garlic can all be powdered and used to flavor soups, stews sauces, cheeses, dips and more.

Reconstituted as fresh- potatoes in casseroles are wonderful.

Dips- Peppers, onion and celery all add great flavor.

To thicken sauces- Shredded zucchini, peppers, onions celery and tomatoes all work well this way.

Soups and Stews- most any dried vegetable is most often used this way. Easy to just let them simmer together until tender and all their flavors will enrich your stock

Chowders- Corn and potatoes are great in these dishes

Dried vegetables are best stored in a cool, dry place- I often freeze them for best shelf life.

Vegetables in photo: Starting left with bright green and going clockwise: Celery, potatoes, red peppers, mushrooms, carrots, cucumbers, onions and tomatoes. In the center- mixed sweet peppers.

The Challenge- Leftover Soup

Leftover Soup

Leftover Soup

Since I have made the commitment to not go to the grocery store I have become more aware of wasting food. I try to use as much of what I have and to throw out as little as possible. I am pretty good about using or preserving fresh food. Leftovers can be problematic. I was in the mood for soup last night as the snow flew outside of my window. I had no idea what kind of soup to have so I went looking in my fridge. I had stock but I needed to find something to put in the stock. I managed to find some cooked beans, a little leftover chicken, some pasta and baby bok choy. The end result was a wonderful, satisfying batch of soup. I could never make the exact same thing again, but that is OK. I liked it and the next time I make leftover soup I’ll probably like it, too. I think that may be my weekly routine for a while. I’ll clean out the fridge and use the leftovers to make soup. The nice thing about leftover soup is that the more stuff you have the better it gets.

Have you had your rocks today?

Blackberry Cinnamon Muffins

Blackberry Cinnamon Muffins

Did you think you were eating rocks? If you were eating any baked goods made with baking soda you were eating something that is mined from the earth. Baking soda is used in muffins, scones, cakes, cookies, pancakes and more. It is a common leavening agent and one of the ingredients in baking powder, too. Have you ever wondered where it came from?  I did so I did a web search and this is some of what I found out.

We start our story with trona, a rock that is mined and then processed into all kinds of handy things. Trona is used to make something called soda ash (sodium carbonate). Soda ash is used to make glass, fiberglass, detergents, toothpaste and yes, baking soda.

Wyoming has the largest trona mine in the world.

Baking soda (sodium bicarbonate) is made by adding CO2 to soda ash (sodium carbonate).

5,000 years ago, the Egyptians used soda ash for glass ornaments and vessels. They found the sodium bearing mineral in dry lake bed deposits, or burned seaweed that produced ashes that contained soda ash (thus the name ash).

 In the 1st century, the Romans used soda ash for bread, glass, and medicine.

Detergents· Soaps, detergents, and cleaning compounds- soda ash is used as a builder to emulsify oil stains, to decrease the redeposition of dirt during washing and rinsing, to provide alkalinity for cleaning, and to soften laundry water. Liquid detergents do not contain soda ash.

In areas of Africa, Trona (called kanwa) is an important domestic culinary additive, used for softening, tenderizing, and flavoring foods in addition to being a food preservative.

Water treatment – soda ash can be added to adjust the pH of the water and reduce the acidity. It can also be used as a precipitant with lime or alum to reduce various contaminants from the water.

Swimming pool products, medicines, paper, textiles, and toothpaste all use soda ash.

So this concludes our little food science lesson for today. I hope you enjoyed learning about baking soda as much as I did.

Creamy Baked Cheesecake

Creamy Baked Cheesecake

Creamy Baked Cheesecake

It’s one of our favorite desserts and for good reason. Cheesecake is rich and satisfying in a way no other dessert can be. I make a lot of different cheesecakes and this is one of my favorites. Simple to make and you can top it with any number of goodies to make it your own. If you get cracks in your cheesecake try buttering the pan first. It will help to prevent cracking. Also, don’t over mix the eggs. Just stir them in.

    Creamy Baked Cheesecake

1/3 c. butter

1 ¼ c. graham cracker crumbs

¼ c. sugar

2 (8oz.) packages cream cheese, softened

1 (14oz.) can sweetened condensed milk

3 eggs

¼ c. lemon juice

8 oz. sour cream

Preheat oven to 300-degrees. Combine margarine, crumbs and sugar and press firmly into the bottom of a lightly buttered 9-inch springform pan. In a large mixing bowl beat cheese until fluffy. Gradually beat in milk. Stir in eggs and juice and mix well. Pour into prepared crust and bake 50-55 minutes or until set. Cool completely then spread sour cream over the top. 

Roasting Peppers

Roasting Peppers

Roasting Peppers

I love the flavor of roasted peppers. They add a nice smoky flavor to many dishes from salads to soups. I made this one to use in a Greek salad. If you haven’t roasted peppers before I encourage you to try it. Since I have a gas stove I just place the pepper right on a burner and turn the burner on medium. Turn the pepper, using tongs, until the pepper it charred on all sides. I know- it doesn’t look appetizing, but trust me the flavor will be terrific. After the pepper is all blackened take it off the heat and roll in up in paper towels or place in a paper bag to steam. The steam will help to loosen the skin. Once the pepper is cool enough to handle just rub off the charred skin and discard. Seed and chop up the pepper and toss in whatever dish you are making. You can also take the seeded pepper and toss it in a blender with some herbs, salt and a little oil. Puree for a tasty salad dressing.

If you have an electric stove you can roast peppers under the broiler until charred, turning often or you can even roast peppers on the grill.

Cook until completely charred

Cook until completely charred

Wrap charred pepper in paper towels

Wrap charred pepper in paper towels

Once cooled, rub off the charred skin.

Once cooled, rub off the charred skin.

Cleaned and ready to use.

Cleaned and ready to use.