This is a great meal when you want to go meat free but still have a hearty meal. The base is a lentil chili that you place in a casserole dish and top with a cornbread batter. Bake until the spoon bread is cooked. To serve, spoon some of the bread onto your plate and top with the chili.
Chili Bean Spoon Bread
1/2 lb. lentils
pinch of ground cloves
2 c. milk
1/2 t. salt
2/3 c. cornmeal
4 T. butter
4 eggs
4 T. oil
2 large onions, chopped
1 clove minced garlic
1 T. chopped parsley or 1 t. parsley flakes
1 T. chili powder
1 t. ground cumin
1 (14 oz.) can diced tomatoes, undrained
salt and pepper to taste
In saucepan cover lentils with about 2 cups water and add cloves. Bring to a boil, turn down to a simmer and cook, covered, until lentils are tender, about 20 minutes. You may need to add a little more water. Meanwhile in another saucepan heat milk and salt almost to boiling. Stir in cornmeal and continue cooking, stirring constantly until thickened. Remove from heat. Stir in butter and eggs and set aside. In oil sauté onions and garlic until tender. Add seasonings, tomatoes and lentils and heat until bubbly. Adjust seasonings. Pour lentil mixture into greased 2-quart casserole dish. Spoon over the cornmeal mixture. Set casserole dish in larger pan and add 1 inch of hot water to larger pan. Bake in a 350-degree oven for 30-40 minutes, or until bread is firm and golden. Serves 4-6.


Did you ever wonder when people started pressure cooking/canning? The answer might surprise you. The first known pressure cooker was invented by Denis Papin, French physicist and mathematician (1647-1712). In 1679 he made a large cast iron vessel with a tightly fitted lid that locked. His invention raised the boiling point of water and at this higher temperature, bones softened and meat cooked in quick time. It was promoted as a “digester” because it cooked food so quickly. Sadly, it was difficult to control the pressure and explosions were common. Eventually he added a valve to release extra pressure.








